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SAN DIEGO (KGTV) - The pandemic, protests, riots, there's a lot of stressors out there, but Licensed Psychologist Dr. Michelle Carcel has a few ways to find positivity."We have to go through those motions to be effective and to make sure that we can therefore get to a place where we can actually feel positive," Dr. Carcel said.She said cut out negativity, from social media to people you know, "there are so many things that we can feel terrible about right now and that's something we have to honor and we can also find that one moment in the day where we stopped and smelled the flowers."She said focus on the positives, find three things each day you are grateful for. Doing this each day trains your brain to look for the positives. She also said exercise and advocacy are two great ways to change your perspective."Advocacy, you know helping out, doing volunteer work. If you really feel passionate about what's going on right now you can advocate, you have a voice and your voice matters," Carcel said writing leaders is very important right now.Voices were raised across the U.S. at peaceful protests, creating positive change, interactions and dialogue this week after the tragic death of George Floyd."I'm really going to recommend if you have a friend or somebody of a different ethnicity or culture, engage in a productive conversation. We are all in this together, we are all able to understand each other if we put our judgements aside and just listen," Dr. Carcel said those positive interactions are essential right now.The discomfort many feel right now show they are growing, she added. 1613

SAN DIEGO (KGTV) — The race for California's 50th Congressional District is zeroing in on two candidates following Super Tuesday.Former City Councilmember Carl DeMaio conceded Tuesday, leaving the path clear for the March Primary's top two vote-getters Democrat Ammar Campa-Najjar and Former Republican Rep. Darrell Issa."While I am disappointed, I am filled with two other emotions: gratitude for supporters like you and pride in the incredible campaign we ran," DeMaio's statement read. "In the coming days I will share more details of how we will deploy our political operation as we pivot to the November election and hope you will be willing to continue to be involved in the fight."Campa-Najjar topped the nine-candidate field with 36 percent of the vote, followed by Issa with 23 percent, DeMaio with 20 percent, and Sen. Brian Jones with 11 percent. The traditionally conservative 50th Congressional District once led by Rep. Duncan Hunter was left vacant following Hunter's guilty plea to misusing 0,000 in campaign funds and resignation in January.In a statement, Issa thanked DeMaio and Jones on hard-fought campaigns.“Carl DeMaio and Brian Jones both worked hard in this campaign to present voters with their vision for the future of our country. They deserve credit for a hard-fought campaign, and I appreciate that they’ve both expressed their commitment to uniting to make sure the 50th District continues to be represented by a Republican," Issa said in a statement. 1493

SAN DIEGO (KGTV) -- Thursday, millions of people throughout California will participate in a massive statewide earthquake drill.International ShakeOut Day happens on the third Thursday of every October and is a day for communities to prepare for the worst-case scenario.This year, the drill will take place on Thursday, October 18 and 10:18 a.m. Last year, more than 10 million people throughout the state participated. RELATED: West Coast quake warning system now operational, with limitsTo sign up for the drill, click here. Below are some steps that can be taken before an earthquake strikes: 613

SAN DIEGO (KGTV) - The Secretary of the Interior stated in no uncertain terms in a letter sent to the San Diego County Board of Supervisors Thursday federal law supersedes state law. This was in reference to an ordinance the San Diego County Board of Supervisors passed in November banning recreational shooting, saying it was unconstitutional.Currently the law states you can shoot at targets on BLM land, "as long as it is done in a safe manner, without damaging natural resources or improvements on public lands." There is a section that states you may not fire any plastic pellets, exploding, tracer or steel core rounds. This is to prevent wildfires.RELATED: San Diego County Board of Supervisors approves recreational shooting ban near DulzuraCounty Supervisor Diane Jacob said the goal of the ordinance was also to prevent wildfires, coming after the Gate Fire in May of 2017, sparked near an area known for target practice."She immediately blamed the fire on the shooting and she had no evidence," Executive Director of San Diego Gun Owners PAC Michael Schwartz said. He also said the board never spoke to the federal government."When he [the Secretary of the Interior] found out the entire department said no this isn’t something we’re going to stand by at all," Schwartz said. The Secretary of the Interior sent a statement to the Board of Supervisors Thursday citing the Supremacy clause in the Constitution and, "law enforcement personnel have no authority to enforce unconstitutional pronouncements of law."RELATED: After Gate Fire, recreational shooting ban hits public landsJacob fired back with this statement: "The BLM decision is unfortunate and frustrating because this area is highly prone to wildfire, and we've already learned the hard way that shooting at this spot poses a significant risk to life and property. I appreciate the BLM's offer to discuss this issue further because it's critical that we do all we can to put public safety first."Schwartz, glad to see the powerful statement, said, "it’s not ambiguous it’s very clear, no this isn’t going to happen, its out of your jurisdiction."Schwartz says the regulation has been put on hold after that letter reached the board. "The gun owners consider this a huge win, it shows what activism can do and when people band together and get involved we can stop unconstitutional regulations by elected officials abusing their power," he said, adding he hopes to see the ordinance removed from the books. 2485

SAN DIEGO (KGTV) -- The San Diego Police Department says pedestrian fatalities are going up in California - so they're cracking down on drivers, pedestrians and those violating laws that pertain to motorized scooters. All of this, just as new reports show a flood of scooter-related injuries backing up local emergency rooms. Wednesday night SDPD sent out targeted patrols to downtown and Lincoln Park. Two spots where pedestrian and bike collisions have increased in the last three years. In many cases, traffic violations led to those crashes. 10News watched as officers ticketed more than 50 people, and gave out more than 20 warnings. Sixteen of those tickets - to people on scooters.  727

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