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We received great news from our rehabilitation facility! The bear that was rescued outside of the #EastCanyonFire is doing very well and has even gained some weight. The bear is almost ready to have its bandages taken off and should be released in the coming weeks. pic.twitter.com/VNl5tDt2Yn— Colorado Parks and Wildlife (@COParksWildlife) July 7, 2020 361

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON, D.C. -- President Donald Trump again hosted an event aimed at older Americans at the White House Monday.The new developments from the event? A million grant from the Department of Justice was announced to help prevent older Americans from being scammed.The president also touted million for increased inspections of nursing homes.Last month, Trump announced a new program to address the rising price of insulin by providing Medicare patients with new choices of Part D plans that offer the hormone at an affordable and predictable cost of no more than for a month’s supply.WHY THE PUSH FOR SENIORS?Seniors are quickly emerging as a powerful voting block in the 2020 election.In 2016, Trump's strongest voting block were voters 65 years of age and older. He also won among those between the ages of 45 and 64.In recent months, seniors have been hit hardest by the coronavirus and internal polling, as reported in The New York Times, suggests the president may be losing support among older Americans. 1030

WASHINGTON, D.C.—A Russian military intelligence unit secretly offered bounties to Taliban-linked militants for killing American troops in Afghanistan, officials tell multiple news outlets.The intelligence on bounties was reported initially by The New York Times and was confirmed by The Associated Press.Intelligence officials said Islamist militants, or armed criminal elements closely associated with them, are believed to have collected some bounty money. It’s not clear which of the 20 American killings in Afghanistan from 2019 is under suspicion.The officials tell the Times and AP that Trump was briefed on the matter earlier this year and took no action. However, the president denies being briefed on the matter and says he was told Sunday night the intelligence wasn't considered credible.The Kremlin calls the report “a lie.”House Speaker Nancy Pelosi told ABC’s “This Week” that she hadn’t been informed about the reported bounties. She says, “this is as bad as it gets” and yet Trump won’t confront Russia. Pelosi say she’s asking for a report to Congress regarding the news.A senior administration official says the White House plans to brief select members of Congress on Monday.Presumptive Democratic presidential nominee Joe Biden is sharply criticizing Trump over the reports that he says, if true, contain a “truly shocking revelation” about the commander in chief and his failure to protect U.S. troops and stand up to Russia. 1455

WASHINGTON (AP) — Vice President Mike Pence is in a familiar spot: calmly explaining Donald Trump to a nation on edge. With the president hospitalized with coronavirus, Trump’s loyal No. 2 will be the public face of an administration and campaign facing a crisis of credibility with just weeks to go before the election. During Wednesday’s vice presidential debate, Pence will be asked to explain the president’s health, as well as the flurry of confusing and contradictory White House accounts of his well being. He will also be expected to justify Trump’s cavalier approach toward campaigning during a pandemic. The high-profile role for Pence is a culmination of four years in which he has been repeatedly been called on to smooth over fallout from Trump’s messy decision making and divisive policies. 812