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LA JOLLA (KGTV) - A car slammed into the wall of a fire station in La Jolla on Saturday night, narrowly missing firefighters.The crash happened around 7:30 p.m. at San Diego Fire-Rescue Department’s station 9 on Ardath Lane near Torrey Pines Road. The car veered off the road and crashed into the patio wall of the station, while crews were eating dinner, according to Battalion Chief Joseph Scuri. The car missed the firefighters by about 12 feet. No one was injured.Three people were in the car at the time, but were also not injured. A natural gas line to an outdoor barbeque was hit and severed. Firefighters quickly turned off the gas to the station. SDG&E came out and repaired it. 704

Killer Mike posted two videos Sunday apologizing for a video interview he did with the National Rifle Association.The rapper, who was born Michael Render, had faced backlash after NRA TV shared the piece on the same day the March For Our Lives rallies were held across the country. Killer Mike said the interview had been shot a week before.Well known for his political and social activism, the rapper has frequently spoken out on various topics including police brutality. 481

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Just 12 days ago, residents on the US island territory of Puerto Rico were sideswiped by then Category 5 Hurricane Irma. Even with the eye of Irma missing Puerto Rico by 50 miles, the storm knocked out power and did damage. As Category 5 Hurricane Maria churns in the Caribbean late Tuesday, it is expected to strike the island head on. As of Tuesday evening, Maria had top winds of 175 MPH and a minimum pressure of 909 MBs. Although Hurricane Irma had top sustained winds of 185 MPH, Irma's pressure never dropped below 914 MBs. In preparation, President Donald Trump has ordered an emergency declaration, freeing up disaster resources. FEMA Director Brock Long said that the agency is sending extra supplies to the US Virgin Islands, and the Virginia Task Force 1 urban search and rescue team is remaining in Puerto Rico.Puerto Rico Governor Ricardo Rossello told NPR that the territory has opened 500 shelter and is expecting "severe devastation.""Our main focus is to shift focus from the recovery process of Irma to make sure everyone is in a safe shelter," Rossello said. Adding to the potential disaster, Puerto Rico's mountainous terrain could cause landslides. In addition, winds typically increase with height.  1280

LA JOLLA, Calif. (KGTV) -- A San Diego couple who met at a Japanese internment camp during World War II, has died this month. The wife succumbed to effects from the coronavirus.To Garrett Yamada, Elizabeth and Joseph were just mom and dad. "My dad loved fish 'n chips and spam, and my mom was into sushi and fine dining," Yamada laughed. But on May 11, Joseph Yamada died after a long battle with dementia. Nine days later, COVID-19 took Elizabeth. They were both 90 years old. "I miss them, but I'm proud of the life they lived," Yamada said. Through struggle and strife, the Yamadas became a prominent San Diego couple. Joseph was a world-renowned landscape architect whose projects included designs for Sea World, UC San Diego, and the Chula Vista Olympic Training Center. Elizabeth was an English teacher who later became a partner at her husband's firm. "They were a wonderful team together," Yamada said.But their love story began behind bars at Poston Japanese Internment Camp in Arizona. Last May, Elizabeth Kikuchi-Yamada shared her story with 10News about her move to the camp as a 12-year-old girl. During her time there, she wrote letters to respected San Diego city librarian, Clara Breed.Breed fought racial injustice by sending books, trinkets, and hope to children locked up in camp. "Clara cared about helping young people know that there was freedom beyond imprisonment. Freedom of the mind to grow. Freedom of the heart to deepen," Elizabeth Yamada said in 2019. It was a story she shared for decades until the virus suddenly took over. "The tragedy with COVID is it separates you physically," her son said. "But her mind was sharp until the very end."The Yamada's were born two days apart in 1930 and died nine days apart in 2020. They were a loving couple, inseparable, both in life and death. "It was God's timing that they go close together," Garrett Yamada said. Unfortunately, the Yamada family says they will not have a service due to COVID-19 restrictions on gatherings. 2006