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MIAMI, Fla. — Tropical Storm Laura has strengthened near Puerto Rico, the National Hurricane Center said.As of the 5 p.m. update, Laura is about 100 miles west of Ponce, Puerto Rico, according to NHC. The system is packing 50 mph winds and is moving west at 18 mph.Laura is forecast to become a Category 1 hurricane once the storm approaches Cuba. It could remain a hurricane as it moves somewhat closer to FloridaABC Action News Chief Meteorologist Denis Phillips says intensity is a major question mark for Laura.On Thursday morning, Tropical Depression Fourteen also formed over the Caribbean Sea. It's also expected to develop into Tropical Storm Marco on Friday, according to NHC.Meanwhile, Tropical Storm Marco formed over the Northwestern Caribbean late Friday night. However, Marco does not pose a threat to Florida.QUICK TIPS TO HELP YOU PREPARE FOR A HURRICANEWatches and Warnings:Tropical Storm Warning:* Puerto Rico, Vieques and Culebra* U.S. Virgin Islands* The northern coast of the Dominican Republic from Cabo Engano to the border with Haiti* The southern coast of the Dominican Republic from Cabo Engano to Punta Palenque* The northern coast of Haiti from Le Mole St. Nicholas to the border with the Dominican Republic* The southeastern Bahamas and the Turks and Caicos Islands* Cuban provinces of Camaguey, Las Tunas, Holguin, Guantanamo,Santiago de Cuba, and GranmaTropical Storm Watch:* The central Bahamas* Andros Island* Florida Keys from Ocean Reef to Key West and the Dry Tortugas* Florida BayThis story was first reported by Emily McCain at WFTS in Tampa Bay, Florida. 1601

Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

Meat-based idioms, like "flogging a dead horse" or "taking the bull by the horns," can be compared with homophobic and racist language, according to animal rights organization PETA."Just as it became unacceptable to use racist, homophobic, or ableist language, phrases that trivialize cruelty to animals will vanish as more people begin to appreciate animals for who they are and start 'bringing home the bagels' instead of the bacon," PETA said on Twitter.The group took to Twitter Tuesday, offering a graphic showing some possible alternatives to meat-related expressions.Instead of "kill two birds with one stone" say "feed two birds with one scone," and instead of "being the guinea pig," say "be the test tube," PETA said."Words matter, and as our understanding of social justice evolves, our language evolves along with it," it added.The comparison with racism and homophobia was met with anger on Twitter, with some arguing that PETA was trivializing race and gender issues.Others said the animal rights organization was giving vegetarians and vegans a bad name.PETA's tweet comes after a UK-based academic argued last month that an increased awareness of vegan issues may lead to new modes of expression. 1220

Mail balloting was set to begin Friday in the presidential election as North Carolina starts sending out more than 600,000 ballots to voters — responding to a massive spike in requests that has played out across the country as voters look for safer way to cast ballots during the pandemic.The 618,000 ballots requested in the initial wave in North Carolina were more than 16 times the number the state sent out at the same time four years ago. The requests came overwhelmingly from Democratic and independent voters, a reflection of a new partisan divide over mail voting.The North Carolina numbers were one more bit of evidence backing up what experts have been predicting for months: Worries about the virus are likely to push tens of millions of voters to vote by mail for the first time, transforming the way the election is conducted and the vote is counted.In 2016, just one-quarter of the electorate cast votes through the mail. This time, elections officials expect the majority of voters to use the method. Wisconsin has already received nearly 100,000 more requests than it did in the 2016 election. In Florida, 3,347,960 people requested ballots during the 2016 election. The state has already received 4,270,781 requests.While ballots go out in two weeks in other battlegrounds like Minnesota, Pennsylvania and Wisconsin, all eyes are on North Carolina as it leads off.In North Carolina, Wake County, which includes the capital city of Raleigh, accounts for more than 100,000 absentee ballot requests so far. This week, the office groaned under the twin stresses of record mail voting and the pandemic.On Thursday, workers in yellow vests and masks sat at folding tables spaced apart in a county warehouse, affixing address labels to envelopes and then putting the ballots inside. Board of Elections Director Gary Sims said that the pandemic presents new challenges for the workers including staying spaced out and using hand sanitizer as much as possible.“We’re already at over three times the amount of requests that we’ve ever had in its entirety in an election. So that’s caused us to change some of our business processes,” Sims said.The increase in interest has come with an increase in partisan division.The GOP has historically dominated North Carolina mail voting, but this year the people asking for the ballots are not generally Republicans. Democrats requested more than 326,000 ballots, and independents 192,000, while only 92,000 were sought by Republicans. Voters in the state can continue to request the ballots up until Oct. 27, though that may be too close to the Nov. 3 election for them to receive the ballot and return it to their local elections office in time.The Democratic lead in mail ballots isn’t only in North Carolina. In Maine, 60% of requests for mail ballots have been made by Democrats and 22% by independents. In Pennsylvania, Democrats have requested nearly triple the number of absentee ballots as Republicans. In Florida, where the GOP once dominated mail voting, 47.5% of requests have come from Democrats and 32% from Republicans.“These numbers are astronomical, and on top of that there’s these clear partisan differences,” said Michael McDonald, a political scientist at the University of Florida who tracks early voting.The party split comes as President Donald Trump has baselessly derided mail ballots as vulnerable to fraud, even as the Centers for Disease Control and Prevention recommended them as a safer alternative to in-person voting during the pandemic. The numbers in North Carolina and elsewhere suggest Republicans are listening to Trump, shying away from mail ballots while Democrats rush to use them.The Democrats’ advantage in mail voting won’t necessarily translate into an advantage in the election, however. Ballots cast on Election Day, expected to be mostly Republican, will count just as much as those sent remotely.“Even if the Democrats build up a huge lead in the early vote ballot, I still need to see the Election Day votes, because that’s going to be that red wave,” McDonald said.Tom Bonier, chief executive officer of the Democratic data firm Target Smart, agreed. But he’s seen one hopeful indicator for his party — 16% of the mail ballot requests so far have been from voters who didn’t vote in 2016. They’re younger than typical mail voters, as well.“Seeing younger Democrats adapting to the technique is the first sign of a potential enthusiasm gap,” Bonier said, noting it won’t be possible to know if the GOP catches up until Election Day.Campaigns usually want their voters to cast ballots by mail because they can “bank” those early vote and focus their scarce resources getting their remaining supporters to the polls on Election Day. Trump has complicated that effort among Republicans by repeatedly condemning mail voting, even though in the five states that routinely mail ballots to all voters there has been no large-scale fraud.On Wednesday, while in North Carolina, the president suggested that supporters vote once by the mail and a second time in person to test whether the system could weed out voter fraud. The executive director of North Carolina’s board of elections, Karen Brinson Bell, on Thursday warned that voting twice in the state is a felony, as is trying to induce someone to vote twice.Republicans have tried to overcome Trump’s open skepticism and persuade their own voters to use the absentee voting system. The North Carolina Republican Party, for example, has sent a series of mailers urging its voters to cast ballots through the system, accompanied by copies of Trump tweets with his criticism of mail voting edited out.The message hasn’t gotten through to Nona Flythe, 64, an unaffiliated voter who lives in Southport, on the North Carolina coast, and plans to vote a straight Republican ticket — in person — this year.“I just think I’m stuck in my ways,” Flythe said. “I’ve always done it that way, and I think if I socially distance and wear a mask that it’s fine.”____AP reporters Sara Burnett in Chicago and Sarah Blake Morgan in Raleigh contributed to this report. 6101

Marking the breakout of peace after World War I, President Donald Trump on Sunday honored a century-old transatlantic alliance that some fear is fraying.He and dozens of his global counterparts gathered at the Arc de Triomphe in central Paris to mark 100 years since the nightmares of World War I ended, a conclusion brought about partly by the entry of the United States into the bitter, nationalism-fueled conflict.Trump arrived separately from other foreign leaders to Sunday's armistice centenary ceremonies, which occurred under gray skies and cold drizzle. His counterparts, including French President Emmanuel Macron, German Chancellor Angela Merkel and Canadian Prime Minister Justin Trudeau, convened at the élysée Palace before traveling together in motor coaches to the Arc de Triomphe. They walked in a large group to the event site.Trump arrived in his own vehicle and walked in separately. A topless protester breached a police barricade and ran toward Trump's motorcade before being apprehended. Russian President Vladimir Putin also arrived separately and walked in solo. 1095