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Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494
As hundreds of stores are closing their doors permanently across the country, Dollar General is announcing the opening of new locations of a spin-off concept, Popshelf.The Popshelf stores will carry seasonal home decor, health and beauty products, cleaning supplies and party goods, with about 95 percent of the items or less, according to a release from the company.At popshelf, customers will find a differentiated retail concept that seeks to bring joy to their shopping experiences, with surprising deals in targeted non-consumable product categories. We are excited to welcome customers into these stores,” said Emily Taylor, Dollar General’s executive vice president and chief merchandising officer.Popshelf stores will focus on “continually-refreshed merchandise, seasonal specials and limited-time items,” while also carrying products from Dollar General’s store brand. 888
ANZA, Calif. (KGTV) - Did you feel it? A 3.8 earthquake shook Southern California Monday morning.The quake happened about 10:44 a.m., 18 kilometers east-southeast of Anza, in Riverside County.10News received reports of shaking in Escondido, Spring Valley, and San Marcos.There are no reports of damage or injuries, according to Riverside County Sheriff's Deputy Armando Mu?oz.10News is monitoring breaking developments. 432
An email sent by a student to the principal and all of the freshmen at Oconomowoc High School prompted a police investigation into possible safety concerns.The email accused a different student of being a threat and mentioned the fictional character Slender Man.Police immediately investigated some of the claims in that email and the district says it determined there is no threat to student safety.The email sent on Wednesday includes many personal details about the student and says the person "...believes she has multiple personalities...is the daughter of slenderman."Slender Man became well-known in 2014, when two girls from Waukesha, Wisconsin — located about a half hour from Oconomowoc — said they stabbed their classmate 19 times to please the character.They both were recently committed to mental health facilities.In addition to mentioning Slender Man, the Oconomowoc student also claimed that this other student "wanted me to join her and two other girls in a cult-like group called the 'Trinity Sisters.'""I didn't find them to be true," said Alexis Zimmerman, a junior at the school.She says she and many other students weren't concerned about what the email said but were more upset that it even went out."I don't think anyone found it as a threat," she said. "It was just, it wasn't something right to say about someone else."Alexis' mother Nicole Gronitz says the school notified parents about the email, but she too wasn't concerned."It really didn't make me think twice about it," she said. "A lot of the stuff has just been kind of fake lately."District officials would not comment on any disciplinary issues. The full statement from the district is below: 1707
An outbreak of salmonella infections linked to chicken salad has sickened 65 people in five states, the US Centers for Disease Control and Prevention reported Thursday. No deaths have been reported, but 28 people have been hospitalized.Diarrhea, fever and abdominal cramps are the symptoms of salmonella poisoning. Signs of illness usually occur within 12 to 72 hours and last for four to seven days in most cases.An investigation by the CDC and the US Department of Agriculture linked the outbreak to chicken salad produced by Triple T Specialty Meats Inc. in January and February and sold at Fareway grocery stores in Illinois, Iowa, Minnesota, Nebraska and South Dakota. Most of the sick people are in Iowa.Triple T Specialty Meats has recalled all chicken salad sold at Fareway stores between January 4 and February 9.If consumers purchased chicken salad from Fareway but don't remember the date, they should not eat it, the CDC says. Either throw it away or return it to the store.Even if some of the chicken salad was eaten or served with no ill effects, the CDC advises throwing the rest away in a sealed bag so children or animals cannot eat it. Wash and sanitize countertops, refrigerators or freezers -- wherever the salad was stored.Because foods from animals may be contaminated with salmonella, never eat raw or undercooked eggs, poultry or meat, the CDC says.Most people recover from a salmonella infection without treatment. However, for some, the diarrhea may be so severe that hospitalization is necessary. In rare cases, an infection can lead to death unless a patient receives prompt treatment with antibiotics. 1648