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Join @SmithsonianNMAI online this #VeteransDay for the opening of the new National Native American Veterans Memorial. Learn more about the memorial and what it represents, and watch the completion ceremony and virtual tour: https://t.co/cZPSZPc0ix #NNAVM #NativeAmericanVeterans pic.twitter.com/wOBDLC2VaA— Smithsonian (@smithsonian) November 11, 2020 359

LA CRESTA, Calif. (KGTV) - Dramatic photos and video from the Tenaja Fire in Riverside County show the flames building as they creep toward homes.Residents got out their cameras as they evacuated the path of the fire near Murrieta and La Cresta. View this post on Instagram The #tenajafire is raging less than 2 miles from our home. It started around 4pm yesterday and so far over 1400 acres have burned. The fire, as of this morning, is only 7% contained. The cat went into hiding under the bed ?? A post shared by Mary Lou Reid, Author (@marylreidwriter) on Sep 5, 2019 at 10:22am PDT View this post on Instagram These firefighters are amazing and they have ordered more air power and been attacking by air since daybreak. Our street is still closed and they said to expect to be evacuated for another 48 hours. They said the winds are picking up, but we are speaking to the wind! AND we have Psalm 91! Love you ALL and thank you all for standing with us. #psalm91 #tenajafire A post shared by RayGene Wilson (@raygenewilson) on Sep 5, 2019 at 10:08am PDT View this post on Instagram After a very exciting day with the fire near by we were able to get all 11 equines 2 pigs my dog and foster dog to safety!!! Thank you to everyone who reached out to help and for those who showed up and helped us get everyone out safely!! The fire was going away from our house but the air quality was bad so we are all at patties ranch waiting for the word to go home!! I'm so grateful for my friends and family who were there or called to make sure we were OK!! We felt very loved today and to see my friends fight for my herd like it was there herd really put a smile on my face!!! Much love y'all! #foreverlove #tenajafire #whywait #getoutbeforeitstoolate #emergencyevacuation #lovelife #lovemyherd #grateful #animallover #alllivesmatter #spreadlove #behappy A post shared by Dana Serratore (@alllivesmatter88) on Sep 5, 2019 at 3:14am PDT View this post on Instagram I was one of the last cars up the hill yesterday, before the roads closed, we made the decision to leave immediately before the evacuation orders were set.????? ***If anyone needs help with evacuating animals, contact me.*** #tenajafire #lacrestaliving #drivingoutofthefirearea #ratherbesafethansorry A post shared by Jessica Lynn (@jessica_lynn_n) on Sep 5, 2019 at 7:06am PDT View this post on Instagram Tenaja Fire #abc7eyewitness #fire #tenajafire A post shared by Robert Lugibihl (@wildheart_studios) on Sep 5, 2019 at 1:23pm PDT 2600

Joy Reid opened her show on MSNBC Saturday with a mea culpa about past homophobic remarks and admitted cybersecurity experts haven't been able to prove her former blog was hacked.Reid reiterated claims that she was not the author of homophobic posts that were recently surfaced from a blog she ran in the 2000s. But she acknowledged making past comments that have been described as homophobic."Many of you have seen these blog posts circulating online and on social media. Many of them are homophobic, discriminatory and outright weird and hateful," she said at the open of her weekend show, "AM Joy.""I spent a lot of time trying to make sense of these posts. I hired cybersecurity experts to see if somebody had manipulated my words or my former blog, and the reality is they have not been able to prove it."She added: "I genuinely do not believe I wrote those hateful things because they are completely alien to me. But I can definitely understand based on things I have tweeted and have written in the past why some people don't believe me." 1053

Jay Leno's 90-year-old uncle is still trapped in the seventh floor of a Florida apartment building.He has enough food and his phone works, but there's no electricity and the temperatures continue to hover in the high 80s and 90s."You know how hot it gets," Leno told CNN backstage at the "Hand in Hand" benefit, a one-hour, celebrity-packed telethon that aired Tuesday to raise funds for those affected by Hurricanes Harvey and Irma.But, said Leno, "He got through WWII, he can get through this."Getting through it is just the start for those affected.Hurricane Harvey devastated Texas and Louisiana over a 6-day period, with losses estimated to be as much as billion.The full scale of Hurricane Irma's impact is still being accessed. There have been?at least 24 Irma-related fatalities in the United States, including Puerto Rico and U.S. Virgin Islands. And on Tuesday, the Federal Emergency Management Agency said an estimated 25% of houses in the Florida Keys were destroyed and another 65% suffered major damage.The telethon, which aired across 15 networks and streamed online, included performances from Stevie Wonder, Usher, Blake Shelton, Tori Kelly and Luis Fonsi. Texas native George Strait, joined by some of his fellow country artists, was the last performance of the night. The set included a medley of songs live from San Antonio, including Strait's song "If It Wasn't for Texas."Over 60 famous faces -- including George Clooney, Julia Robert and Oprah -- also took part from Los Angeles, New York, and Nashville.At the close of the show, Billy Crystal put the total raised at more than million, with that number expected to climb. The special will air on a delay on the west coast.Organizations benefiting from money raised by the telethon include Habitat for Humanity, Save the Children, the Rebuild Texas Fund, and the ASPCA.Tuesday's program highlighted survivor and victim stories, as well as tales of heroic saves by first responders and ordinary people alike. Among them was the story of a group of people who formed a human chain to save an elderly man from his submerged vehicle during the worst of Harvey's flooding."If there's one silver lining, it's the fact that people are helping one another," Leno said. 2279

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

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