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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Russell Horning, known as the Backpack Kid, is now suing the makers of Fortnite because of the game using a dance he created called the "Floss."The mother of the 16-year-old from Georgia is who filed the lawsuit Monday, 232

TAMPA, Fla. -- A 17-year-old was not allowed to attend her homecoming dance after she decided to wear a jumpsuit.Darcy Krueger said she was turned away at the door for not following dress code. The Tampa Bay Homeschool Homecoming dance was held at a venue in Tampa on Friday. "I was very surprised. I called my mom and I was telling my friends about it because I couldn't really believe it," said Darcy Krueger. 424

Social media platforms had a bit of a meltdown on Wednesday.Facebook, Instagram, WhatsApp and Twitter were all experiencing various issues.Users reported bugs, such as images not loading on Instagram and problems with Twitter direct messages, including the app showing notifications for unread DMs that weren't there when users checked their inbox."We're currently having some issues with DM delivery and notifications. We're working on a fix and will follow up as soon as we have an update for you. Apologies for the inconvenience," Twitter said in a tweet.Issues on Facebook and Twitter were happening in pockets worldwide, according to Down Detector, which tracks issues and outages on a variety of sites."We're aware that some people and businesses are currently having trouble uploading or sending images, videos and other files on our apps. We're working to get things back to normal as quickly as possible," a Facebook spokesperson told CNN Business, on behalf of its other apps Instagram and WhatsApp.It's unclear what caused issues on Twitter and Facebook apps. Facebook said it was investigating the problem, but noted it's not the result of a cyber attack. Twitter did not immediately respond to a request for comment.In March, Facebook was hit with a 1275

RICHMOND, Va. — In the days leading up to a pro-gun rally, politicians in Virginia worried about potential violence between protesters and counter-demonstrators. 174