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SAN DIEGO (KGTV) - The coronavirus outbreak is filling many with fear, anxiety and depression. To cope with these feelings, 10News spoke with licensed psychologist Dr. Michelle Carcel on strategies to get through the chaos."Evolutionarily we are not built for quick adaptation." Carcel said, that's why the reptilian part of our brain is freaking out. "One of my favorite sayings, it's not mine but I use it all the time, is relax nothing is in our control."READ RELATED: San Diego County libraries go digital to fight spread of coronavirusCarcel said mindfulness activities like yoga and meditation bring you into the moment and activate the parasympathetic nervous system, to calm the brain.Her first piece of advice for coping with all these changes to your daily life is to set a schedule. A schedule for you and any kids will bring back a sense of normalcy, and comfort.If you're feeling down, or isolated, find a furry friend. Adoptions and fostering is up in San Diego.RELATED: Where to get help amid coronavirus"Take time to walk your dog, play with your cat. They relieve stress quite a bit, so that's good," Carcel said smiling.Checking on a friend during this time of isolation is also important. "That is actually one of the worst times for folks who are specifically suffering from domestic violence concerns. We must take this incredibly seriously," Carcel added. She urges anyone who needs help to call the Crisis Line at 888-724-7240.Another serious issue we're facing is financial stress, many losing their job from the shut down. Carcel says while these are unprecedented times, we will endure, "here's the thing, humans are resilient. We have made it through a bunch of different, terrible things in our evolutionary process and we must remember that."She advises enjoying the time we have inside, by indulging in a book, playing a board game, or calling someone you love."Just surf the wave, we're going to make it through," she said.OPTUM has a free 24/7 helpline for anyone who needs emotional support, you can call 866-342-6892. 2060

SAN DIEGO (KGTV) - The family of a man who died after sky-diving in Otay Ranch created a Gofundme page for his two sons left behind.Jonas Wingen said his brother, Joe, died Sunday after suffering a medical emergency while sky diving."Deployed his chute, everything was fine... While he was descending something happened, he had a heart attack I'm not sure," said Wingen.Joe's two sons, Jo Jo and Riley, now moving to Lake Elsinore to live with their mom, while grieving the loss of their father."Jo Jo, it's hitting him hard, he's 14... Riley's handling it well," Wingen said. He said the family created a Gofundme to help ease some of the hardship and support the boys' future."Jo Jo is going to get braces... We're going to put some of it in a college fund for when they hit 18," he said.Riley created a memorial video showing how much they idolized their dad, remembering jam sessions and adventures. Wingen said Joe liked to ride dirtbikes, go surfing and play instruments."You know he worked hard and he played hard. That was Joe, and he loved his two boys," he said. "The last thing he said to me was, 'I'm going sky diving tomorrow wish me luck, woo!'"Wingen said Joe's last text he sent captured his essence: "fears lead to an average life."Wingen said their family is planning a celebration of life for August 5, which would have been Joe's birthday. He said they're planning a paddle out and haven't chosen the location yet.To donate to the Gofundme for Joe's family, click here. 1497

SAN DIEGO (KGTV) - The City of San Diego has closures planned for Monday, February 19 as the nation observes Presidents Day.Trash pickup will be on a normal schedule for City of San Diego customers served by the City’s Environmental Services department.Parking meters, time restrictions for parking and yellow zones will not be enforced.WHAT’S CLOSED: 359

SAN DIEGO (KGTV) — The holidays are approaching, giving San Diego plenty of things to do — in addition to any last-minute shopping — this weekend.San Diegans looking for holiday cheer can enjoy nightly snowfall in Eastlake, Jungle Bells fun at the San Diego Zoo, and ice skating around town.California County Christmas returns to Pacific Beach, packing Moonshine Beach with more than a dozen bands for a massive benefit concert and toy drive. A "Merry-Achi Christmas" comes to Balboa Theatre, where Mariachi Sol de México will serenade audiences with Christmas classics from Mexico and America.RELATED:10 special holiday events coming to San DiegoQuaint mountain towns near San Diego County to visit this holiday seasonHoliday parades: Festive San Diego parades to catch this seasonMap: Best Christmas lights to see in San DiegoSan Diego's annual Holiday Half Marathon returns to take runners down the Sr-56 bike path to Torrey Pines for a fun run before the holidays. And Ballast Point celebrates Victory at Sea Day with some pirate-themed fun around one of their most popular brews.THURSDAYA Merry-Achi ChristmasWhere: Historic Balboa Theatre; Cost: Tickets start at Celebrate the season with a special performance by three-time Grammy-Award nominee Mariachi Sol de México at the Balboa Theatre. The 13-piece ensemble brings the sounds of the season to the stage with Mexican and American Christmas songs and carols.6th annual California Country ChristmasWhere: Moonshine Beach; Cost: Free with donation of an unwrapped toy or donation at doorEnjoy an old fashioned, country-style holiday celebration in Pacific Beach at Moonshine Beach, where their annual Christmas toy drive and benefit concert will bring holiday cheer to the coast. More than a dozen bands will play throughout the night and guests will enjoy a silent raffle, line dancing and two-step competitions, and more.FRIDAYNightly snowfall at Village WalkWhere: Village Walk at Eastlake; Cost: Free(Thursday - Sunday) Village Walk at Eastlake turns into a winter wonderland this month with daily snowfall at 1 p.m., 2 p.m., and 3 p.m., then again at 6 p.m. and 7 p.m. from Dec. 7 - 24. From 12 p.m. to 3 p.m. everyday, kids can grab a photo with Santa and get a free coloring book.Jungle BellsWhere: San Diego Zoo; Cost: - (Thursday - Sunday) The San Diego Zoo's holidays are sure to be wild with Jungle Bells, with daily light shows, live entertainment, and an all new "aurora" light experience blends 3-D projections with music and lights into a dazzling show.SATURDAYSan Diego Holiday Half MarathonWhere: Rancho Pe?asquitos; Cost: -9Lace up your running shoes and hit the ground for San Diego's annual Holiday Half Marathon starting in Rancho Pe?asquitos, and leading runners along the State Route 56 bike path all the way to beautiful Torrey Pines State Beach. The race finishes with entertainment and awards and — hopefully — a new race record under your belt.Holiday Market at Societe Brewing CompanyWhere: Societe Brewing; Cost: Free to attendSpeaking of Societe Brewing, they'll be hosting a holiday market in their parking lot this month, with local vendors offering goods perfect for holiday shopping. Every dollar purchased at the market will also go towards every full pour inside their tasting room.Winter Wonder: Beachside at Belmont ParkWhere: Belmont Park; Cost: FreeSan Diego's 94-year-old theme park by the sea comes alive this month with Winter Wonder at Belmont Park. The event features a holiday toy drive, holiday sculptures, free photos with Santa, and other winter-themed activities and entertainment.SUNDAYLiberty Station Hanukkah and Menorah Lighting CelebrationWhere: Liberty Station Arts District; Cost: Free to attendTo ring in the Hanukkah festivities beginning on Dec. 22, Liberty Station will hold a public menorah lighting, featuring music and other holiday festivities for families. The lighting will take place near the Rady Children's ice rink, giving families another fun holiday option. More Hanukkah events around San Diego.Ballast Point: Victory at Sea DayWhere: Ballast Point Brewing Company; Cost: Fans of craft beer will surely enjoy Ballast Point's celebration of their Victory at Sea brew, and several of its variations, at the brewery's local tasting rooms this weekend. Victory at Sea Day gives drinkers the chance to sample the brewer's varieties of their popular stout, complete with a commemorative goblet, sticker, and eye patch. Pirate costumes "aarrrgh" highly encouraged.Skating by the SeaWhere: Hotel del Coronado; Cost: -Where else can you glide along the ice right next to the surf? This rink at the Hotel del Coronado’s Windsor Lawn is built every holiday season. Part of your admission supports San Diego’s Make-A-Wish Foundation. More places to ice skate in San Diego. 4830

SAN DIEGO (KGTV) -- The County of San Diego has spent nearly million to support migrants after the federal government ended the Safe Release Program, according to county officials.Flights carrying between 120 to 135 people are now flying from Texas to San Diego to relieve the processing backlog in the Rio Grande Valley sector in Texas. That sector is 200 percent over capacity, according to acting San Diego Border Patrol Chief Doug Harrison. So far, 10News has confirmed at least two flights have arrived in San Diego. It is not clear how many migrants, if any, will ultimately need county support. This latest round of migrants from Texas are first processed through Border Patrol before Immigration and Customs Enforcement takes over the processing. ICE told Team 10 custody is determined on a "case-by-case basis."Organizations like the San Diego County Rapid Response Network along with the County have stepped in since the end of the Safe Release Program. The program provided asylum seekers resources like transportation until their scheduled immigration court appearance. In a federal lawsuit filed in April, the County blamed the federal government saying "the County has suffered" and the move has "unfairly shifted the... burdens to the County and its residents."RELATED: Border officials say migrants from Texas being transferred to San DiegoProjected county costs for supporting migrant services totaled more than .65 million. That amount was through May 3rd. Here is the breakdown:- ,014,570 for contracted health services through UCSD- 1,676 for Health and Human Services Agency staff salary/benefits- ,392 for County Department of General Services staff support- ,640 for interpreters- ,965 for contracted nurse- ,743 for County Public Safety Group's Office of Emergency Services staff support- ,045 for pharmaceuticals- ,103 for various supplies and equipmentAs of late Monday afternoon, Supervisor Dianne Jacob said the latest amount is actually closer to million. She released this statement to Team 10:“I am deeply concerned that flying in hundreds of migrant families will put an even greater strain on San Diego non-profits, agencies and taxpayers. Immigration is clearly the responsibility of the federal government, but now it’s sticking San Diego County with the bill. Since the opening of an emergency shelter downtown in October, the county has had to spend nearly million to screen and process some 14,000 asylum seekers. Local taxpayers should not be on the hook for this.”It is unclear how long the migrant flights from Texas to San Diego will last. 2624

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