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Always sanitary products will remove the Venus symbol, historically used to represent the female sex, from its products to be inclusive of 151
A skydiver was killed after she hit a big rig trailer and crash-landed on a Northern California highway outside an airport.The 28-year-old woman was skydiving with a group of seven people around 2 p.m. Thursday, 223
Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312
A team of doctors, lawyers and advocates are warning of what they say are major health and hygiene problems at several US 134
A quick burst of snow will blanket parts of the United States on Sunday, with more than 80 million people under winter weather alerts from Colorado to Maine.The storm began developing Saturday and brought snow to the Central Plains, and is expected to bring rain, snow or a wintery mix to much of the eastern United States.Snow had already started falling in the Midwest by early morning Sunday. It will move into the Ohio River Valley by midday then to the East in the afternoon and the overnight hours, CNN meteorologist Haley Brink said.New York, Philadelphia, and Boston will get rain Sunday afternoon and transition to a wintry mix of snow by evening. New York will get between 4-8 inches while Boston is expecting 5-10. Philadelphia will get 2-4 inches."The system is currently forecast to move out of DC, Philadelphia and New York between midnight and 4 a.m.," Brink said. "Boston may have the worst commute as their snow will last through the morning rush hour."By Monday afternoon, the storm will move out of the Northeast, Brink said.Moving EastKansas and Missouri are expecting 2 to 4 inches of snow, and the Ohio River Valley is predicted to get up to 2 inches, according to Brink.This season has seen unusually high amounts of snowfall in many regions. Caribou, Maine was just shy of its record snowfall from the winter season 2007-2008 as of Saturday. Other areas already exceeding normal snow accumulations include Buffalo, NY, and Burlington, Vermont.Severe weather in the SouthAcross the Southeast, 14 million people are expected to see severe weather, Brink said.NWS predicts scattered tornadoes and gusts of wind in most of Central Georgia and parts of North Georgia on Sunday.Southern and eastern Alabama could also see tornadoes Sunday, Brink said. 1782