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LA MESA, Calif. (KGTV) — Video showed a female duo running from an East County home carrying items, as a helpless homeowner who watched it all unfold on his doorbell camera.At 6 p.m. Thursday, a woman is seen walking up to the front door and appears to be looking for something. Eventually, she wanders to the back of the home, and that's when a loud sound is heard. That sound is believed to the sound of a screen being torn off and a back window being forced open. Don says watching on a Ring camera app was the homeowner, his father, who was out of town with his mother in Missouri. His dad then triggered the alarm and watched as the woman holding several items got into a car in the driveway. Moments later, another woman carrying a box stuffed with items jumped into the same car."I think he started to panic. He's not there and somebody's in the house," said Don.The homeowner is heard asking through speaker "Who are you? Who are you?" before the women drive off."They called me in a panic. They didn't have number for local sheriff," said Don. He called 9-1-1 and deputies arrived minutes later. But the women were long gone. According to the video, they weren't in the home long."In a seven-minute time frame, they went through literally every drawer in the house," said Don.Stolen from the home: A coin collection and dozens of pieces of jewelry belonging to his father and mother. Many of them were sentimental."They have granddaughters and great-granddaughters, things they wanted to keep in the family," said Don.If you recognize the female duo in the video, call the San Diego Sheriff's Department at 858-565-5200 or Crime Stoppers at 888-580-8477. 1671

LAKE TAHOE, Calif. (KGTV) -- Video shows a bear opening the door of a car at Lake Tahoe before taking something out of the back seat.The video, which was captured on security footage, shows the bear standing on its hind legs and opening the door with its paw.The bear can then be seen crawling into the back seat and digging around for a few seconds before climbing out with a bag of food.The renters of the home sent the homeowners the video. The owners, who are Airbnb hosts, say they were surprised to see the bear since they take precautions to keep their trash and other items secure. 597

LA JOLLA, Calif. (KGTV)— Scientists all over the world are now studying last night’s 7.1M earthquake near Ridgecrest, CA. Seismologists say we should be expecting another big quake in the near future. It seemed like deja vu — a 6.4M followed by a 7.1M, just one day later. “Some people would like to call them separate events, but I don’t think they are separate events,” UCSD Seismologist Dr. Debi Kilb said. Kilb believes neither jolt was a foreshock or an aftershock. She considers these two quakes “mainshocks,” in what is called a “doublet sequence.”“Because the space and time of these earthquakes are so close together, we are beginning to call them an earthquake doublet. So that includes the pair of 6.4 earthquake and the 7.1 earthquake,” Dr. Kilb said. Not only did it shake for several seconds, tremors were also felt from across the state, and even in Arizona. Like the first big earthquake on July 4, the 7.1M was another rare one. The quake was not along a known fault line. Instead, scientists say this may map out a brand new fault.“It was a right lateral fault, meaning that the [earth’s] material on this [east] side moved to the right and down and the material on this [west] side moved up,” Dr. Kilb said. Luckily, California’s most massive quake in 20 years occurred in a rural area, meaning injuries and damages were minimal. But Dr. Kilb says living in California, we are never completely out of the woods. “We live in earthquake country,” Dr. Kilb said. “And earthquakes happen all the time, and they will often be a surprise. Right now the reporting is that there is a one in 20 chance that we will have another 7.0M or greater.” 1664

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LA MESA, Calif. (KGTV) — Video showed a female duo running from an East County home carrying items, as a helpless homeowner who watched it all unfold on his doorbell camera.At 6 p.m. Thursday, a woman is seen walking up to the front door and appears to be looking for something. Eventually, she wanders to the back of the home, and that's when a loud sound is heard. That sound is believed to the sound of a screen being torn off and a back window being forced open. Don says watching on a Ring camera app was the homeowner, his father, who was out of town with his mother in Missouri. His dad then triggered the alarm and watched as the woman holding several items got into a car in the driveway. Moments later, another woman carrying a box stuffed with items jumped into the same car."I think he started to panic. He's not there and somebody's in the house," said Don.The homeowner is heard asking through speaker "Who are you? Who are you?" before the women drive off."They called me in a panic. They didn't have number for local sheriff," said Don. He called 9-1-1 and deputies arrived minutes later. But the women were long gone. According to the video, they weren't in the home long."In a seven-minute time frame, they went through literally every drawer in the house," said Don.Stolen from the home: A coin collection and dozens of pieces of jewelry belonging to his father and mother. Many of them were sentimental."They have granddaughters and great-granddaughters, things they wanted to keep in the family," said Don.If you recognize the female duo in the video, call the San Diego Sheriff's Department at 858-565-5200 or Crime Stoppers at 888-580-8477. 1671

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