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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

J.C. Penney has announced the 13 locations that will close permanently.The department store chain has already closed 154 stores after filing for Chapter 11 bankruptcy protection in May.In a blog post, the company continues to add stores and their locations set to close.Liquidation sales began on June 17, with liquidation at additional locations beginning on approximately July 3, the company said. 407

LA JOLLA, Calif. (KGTV) - A Monterey Cypress known as the “Dr. Seuss Tree” or “The Lorax Tree” toppled over early Thursday morning in La Jolla.The unique shaped tree has been theorized to be the inspiration for the colorful trees in “The Lorax,” written in 1971 by Theodor Geisel, known best as "Dr. Seuss."Geisel lived in La Jolla from 1948 until he died in 1991. The tree is located in Ellen Browning Scripps Park near La Jolla Cove.The tree had become a tourist destination for Seuss fans around the world, with its long, drooping branches and leaves.As of Thursday night the tree was still lying on the ground. The cause of the fall was under investigation. 669

LA JOLLA (CNS) - Two passengers riding in a speeding car died today when the vehicle hit a palm tree on Girard Avenue, police said.The crash happened at 3:16 a.m. when the driver of a Nissan Altima was speeding westbound on 1000 Torrey Pines Road, said Officer Dino Delimitros of the San Diego Police Department.The 26-year-old man driving the Altima made a left turn onto 7500 Girard Ave., lost control of the vehicle and crashed into a palm tree, the officer said.Two male passengers, ages 19 and 21, received major injuries and died at the scene, Delimitros said.The injured driver was taken to a hospital and will be held on suspicion of driving under the influence, the officer said. 696

LA JOLLA, Calif. (KGTV) -- A Rock Star of Science came to San Diego to speak to medical students at UC San Diego about the latest research in Alzheimer’s.While here, Dr. Rudolph Tanzi, a Professor of Neurology at Harvard Medical School, and Vice-Chair of Neurology at Massachusetts General Hospital met up with 10News Anchor Kimberly Hunt.Dr. Tanzi discussed his latest research, drugs in trial that may be able to wipe out the Alzheimer's decades before symptoms, and testing to target the inflammation associated with memory loss.Tanzi also spoke to Hunt about his other passion. His love of music.This passion has taken him down an unlikely path. One that has him performing live with famed guitarist Joe Perry, and playing keyboards on the last Aerosmith album.“If you can find creative success in music, that can be instant, then that will feed longer term successes in science that might take 10 years. It allows you to stick with it," Tanzi said. "Scientific success takes years, in music you can have success in a solo in a few minutes. Creative success, breeds creative success…so one feeds the other.” Tanzi also co-wrote an Alzheimer’s anthem with The Voice and Phantom star Chris Mann. The two have performed the song together with Chris singing and Tanzi on keyboards. It’s first release of ‘Remember Me’ went viral. 1352