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Airbnb has updated some of its COVID-19 protocols, requiring everyone to wear a mask and social distance when interacting with each other, as well as introducing a five-step cleaning process for hosts to follow amid the coronavirus pandemic.The online rental company also stated in its announcement that by Nov. 20, hosts must comply with their five-step cleaning process or risk having their accounts suspended or removed from the site.The company's cleaning program, which was developed alongside fellow health and hospitality experts, consists of hosts preparing themselves and their team to clean effectively, sweeping and dusting before sanitizing, spraying high-touch surfaces (door handles, light switches) with approved disinfectant spray, referring to its room-by-room checklist to make sure everything is cleaned correctly, and resetting the room.Once a host commits to the five-step cleaning process, Airbnb says their listings will have a highlight spotlighting their commitment to clean.To stop the spread of COVID-19, Airbnb only allows a maximum of 10 guests per stay, washing your hands with soap and water for 20 seconds, and wearing protective equipment at all times.Airbnb has a list of protocols for cleaning on specific rooms in your house for guests, which can be found here. 1305

Actress Katherine "Scottie" MacGregor, who played Harriet Oleson on "Little House on the Prairie," died on Tuesday at age 93 in Woodland Hills, Calif., a representative confirmed to NBC News. MacGregor was credited in 153 of Little House on the Prairie's 203 episodes. The show portrayed a family living on a Minnesota farm. MacGregor's Oleson was the general store owner's wife, and she played a character who had a bit of sass. When the show ended in 1983, MacGregor largely stepped away from acting after a three-decade career in the field. MacGregor's co-star on Little House on the Prairie Melissa Gilbert saluted MacGregor with an Instagram post on Wednesday. "She was outspoken and hilariously funny," Gilbert wrote. "A truly gifted actress as she was able to play a despicable character but with so much heart. Her Harriet Oleson was the woman our fans loved to hate. A perfect antagonist. The thing people outside of our prairie family didn’t know, was how loving and nurturing she was with the younger cast."A cause of death was not announced.  1132

After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

According to a database kept by Johns Hopkins, at least 3 million people in the United States are confirmed to have contracted the novel coronavirus since the pandemic reached the country earlier this year.The U.S. surpassed the grim milestone on Wednesday morning. According to the database, more than 131,000 Americans have died of the virus.The U.S. passed the milestone as cases of COVID-19 continue to spike across the country, particularly in southern states. Late June and early July have seen some of the highest daily totals of newly confirmed COVID-19 infections since the pandemic began. Arizona, California, Florida and Texas have seen massive spikes in recent weeks before dropping in recent days — likely due to lack of reporting over the Fourth of July holiday.Hospitalizations linked to the virus across the county have risen slightly in recent weeks and have spiked in states where the virus appears to be spreading quickly.Several states have either paused or rolled back steps to reopen businesses following lockdown-related restrictions in response to rising case numbers. A number of states and cities have also introduced ordinances requiring masks in public places.The U.S. also continues to be among the world leaders in cases per 100,000 people. Only Chile and Peru rank higher, according to Johns Hopkins. U.S. cases account for more than a quarter of all worldwide cases. Around the world, nearly 12 million people have contracted the virus and about 540,000 have died.The U.S.'s total number of cases is almost double that of Brazil — the country with the second-most confirmed cases of the virus. 1634

According to the Federal Bureau of Investigation, the number of background checks for gun sales on Black Friday reportedly slipped nearly 8% this year. However, it was the fourth-highest single-day total on record in 2020.According to USA Today, the National Instant Criminal Background Check System (NICS) recorded 186,645 checks on what's typically the biggest shopping holiday of the year, but in 2019, the FBI conducted 202,465.The agency has processed more than 32 million requests through October, which is 4 million more than the previous record set last year, which was 28.3 million.This year's Black Friday was unprecedented due to the coronavirus pandemic continues to ravage the country. According to data from Johns Hopkins University, 205,000 new cases were reported the day after Thanksgiving. 815