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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

JAMUL, Calif. (KGTV) - Years of work vanished in just moments when the Valley Fire ripped through Jamul, destroying multiple barns and buildings at Hyslop Horse Haven.Patty Hyslop tried to save as many horses as she could when the fire approached the horse rescue but didn’t have time to evacuate all of them. When she returned later, miraculously, the horses left behind survived. The fire line clearly up against their corral.“I still think about oh my God those sheds that were right next to them that burned right next to them. They must’ve exploded. I still think God sent horse angels and put a big bubble over them,” said Hyslop.RELATED: Rescue horse ranch burned in Valley FireThree weeks after the fire started and the flames are out now, but there are months of rebuilding work ahead for Hyslop. The estimates losing about 0,000 of horse supplies that burned. She has multiple sclerosis and it’s hard to get around, but she says in the weeks following the fire her community has stepped up to help her.“My heart is so grateful to all these people, I don’t even have the words to tell them how much I love them and how wonderful they are and that we couldn’t do this without all the community coming to help,” Hyslop said.A GoFundMe set up will continue to help pay for items for the horses and replacing the lost buildings. 1344

Jimmy Kimmel didn't pull any punches when it came to the Senate's new health care bill and U.S. Sen. Bill Cassidy, saying that Cassidy lied "right to my face.""A few months ago after my son had open heart surgery, which was something I spoke about on the air, a politician, a Senator named Bill Cassidy from Louisiana was on my show and he wasn't very honest," Kimmel said opening Tuesday night's show.Kimmel then explained how Cassidy came up with what the senator called the "Jimmy Kimmel Test," which according to the host was a test that said that "No family should be denied medical care, emergency or otherwise because they can't afford it." 655

LA JOLLA, Calif. (KGTV) -- A Rock Star of Science came to San Diego to speak to medical students at UC San Diego about the latest research in Alzheimer’s.While here, Dr. Rudolph Tanzi, a Professor of Neurology at Harvard Medical School, and Vice-Chair of Neurology at Massachusetts General Hospital met up with 10News Anchor Kimberly Hunt.Dr. Tanzi discussed his latest research, drugs in trial that may be able to wipe out the Alzheimer's decades before symptoms, and testing to target the inflammation associated with memory loss.Tanzi also spoke to Hunt about his other passion. His love of music.This passion has taken him down an unlikely path. One that has him performing live with famed guitarist Joe Perry, and playing keyboards on the last Aerosmith album.“If you can find creative success in music, that can be instant, then that will feed longer term successes in science that might take 10 years. It allows you to stick with it," Tanzi said. "Scientific success takes years, in music you can have success in a solo in a few minutes. Creative success, breeds creative success…so one feeds the other.” Tanzi also co-wrote an Alzheimer’s anthem with The Voice and Phantom star Chris Mann. The two have performed the song together with Chris singing and Tanzi on keyboards. It’s first release of ‘Remember Me’ went viral. 1352

JAMUL, Calif. (KGTV) — Hidden deep in the East County is a little-known winter wonderland. The centerpiece is a remarkable treehouse designed with a Christmas theme. It was built in 2013 in the yard of the Wellington family's Jamul yard for the Animal Planet television show "Treehouse Masters." The Wellington's daughter had heard of the show and suggested her parents apply. RELATED: MAP: San Diego's best holiday light displays to see this year"We had always promised her a treehouse and by the time we got this, she was in her 30's. So she had to wait quite a few years to get her treehouse," Kathie Wellington told 10News.Originally, Kathie planned to use the home for her grandchildren and as a fun meeting spot for an organization dear to her heart: FORBS (Fraternal Order of Real Bearded Santas). Each year, FORBS chooses around a dozen San Diego families who are down on their luck and provide Christmas presents, each delivered on Christmas day by a Santa. The Wellington's and their daughter, Vikki, came up with the idea of using the treehouse as a fundraiser. One weekend each December, they open up the treehouse for family pictures. The fee includes professional photographs, a real bearded Santa, cookies, hot cocoa, and craft activities. With 100 appointment times available, the event raises thousands each year.RELATED: Holiday parades: Festive San Diego parades to catch this season"The children just smiling and laughing and tearing open their gifts, it's hard to describe. Oh my gosh, I love what we do," Wellington said.This year's event is Dec. 7 and 8. Wellington says there are a handful of open slots still available, which can be booked at everaftersandiego.com. 1702