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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

Three Gulf Coast states were placed under a Tropical Storm Warning on Friday as Tropical Storm Cristobal is setting its sights for the US late Sunday. According the National Hurricane Center, Cristobal is a minimal tropical storm along the Yucatan Peninsula of Mexico with top winds of 40 MPH. The slow-moving storm has dumped heavy rain over the Yucatan Peninsula this week.After stalling out over the Yucatan Peninsula, the National Hurricane Center projects the storm will move across the Gulf of Mexico this weekend before coming ashore late Sunday. Parts of the Louisiana, Mississippi and Alabama coast are under a Tropical Storm Watch.The Atlantic Hurricane Season is off to its most active start in recorded history. Cristobal is already the third named storm of 2020. No other hurricane season has had three named storms this early in the year. Most major projections are calling for an abnormally busy hurricane season in the Atlantic. The storm is forecast to remain a tropical storm through landfall, although the National Hurricane Center expects Cristobal to strengthen into a strong tropical storm by landfall. Among the locations under a Tropical Storm Warning is New Orleans, which is one of the most susceptible cities to flooding in the US. Louisiana Gov. John Bel Edwards declared a State of Emergency ahead of the storm. Along with heavy rains and gusty winds, tornadoes and storm surge are also possible with Cristobal. 1453

The Senate has approved a ban on the sale of tobacco products to anyone under the age of 21 as part of a spending bill to keep the government funded. The measure had already been approved by the House.The restriction on tobacco sales has long been a push by a somewhat odd compilation of members, ranging from Senate Majority Leader Mitch McConnell a Kentucky Republican, and Republican Sens. Mitt Romney of Utah and Todd Young of Indiana, and some of the chamber's top Democrats, including Sens. Richard Durbin of Illinois, Tim Kaine of Virginia and Brian Schatz of Hawaii.Those lawmakers have been looking for a means to get the prohibition across the finish line, and now they've found one by attaching it to a must-pass series of bills to avoid a government shutdown.The increased age restriction for tobacco purchases is one of several provisions outside the spending measures themselves that will be attached to the broader .4 trillion spending agreement and likely become federal law. 1005

Top congressional negotiators clinched a "deal in principle" to fund the US government, an agreement that comes a little more than a week before the deadline and likely takes the threat of 201

The US Food and Drug Administration has received 127 reports of seizures or other neurological symptoms possibly related to e-cigarettes, the agency announced Wednesday. Investigators have yet to determine, however, whether vaping was directly linked to the cases."The FDA is continuing its scientific investigation to determine if there's a direct relationship between the use of e-cigarettes and a risk of seizure or other neurological symptoms," said Dr. Ned Sharpless, the acting FDA commissioner.The FDA said the reported cases occurred between 2010 and 2019, and in addition to seizures, some people reported fainting or tremors. Sharpless said that "we still don't have enough information to determine if e-cigarettes are causing these reported incidents" but called on the public to continue submitting reports.Additional information "may help us identify common risk factors and determine whether any specific e-cigarette product attributes, such as nicotine content or formulation, may be more likely to contribute to seizures," he said.Dozens of new reports, no clear patternsIn April, the FDA announced that it had received 35 reports of seizures related to vaping, particularly among younger users. "Seizures or convulsions are known potential side effects of nicotine toxicity," the agency said at the time.There have been 92 new reports since then, but the FDA didn't announce any clear pattern across the cases.Cases were reported in both first-time and experienced e-cigarette users, and "seizures have been reported as occurring after a few puffs or up to one day after use," the FDA said in April. Several people had previously had a seizure diagnosis, the agency said at the time, and a few had also been using other drugs such as marijuana."Additional reports or more detailed information about these incidents are vital to help inform our analysis," Sharpless said Wednesday. Cases can be reported to the FDA 1943