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DEL MAR (KGTV) -- You may have heard of power yoga, hot yoga or goat yoga, but now there’s a first-of-its kind yoga studio in Del Mar offering a high-tech take on the ancient exercise regimen.VibeFlow Yoga at One Paseo is billed as the world’s first yoga studio to utilize vertical vibration plates built into the floor. The vibrations are designed to create a more efficient workout by recruiting more muscle fibers.“When the plates come on, it creates G-forces,” said founder Billy Borja. “What that does is create an unstable environment to the body. Now the body is going all-hands-on-deck and now it starts to recruit a lot more muscles that often lie dormant when we exercise.”Borja, a veteran fitness entrepreneur, opened San Diego’s first Orangetheory Fitness.RELATED: Traumatic brain injury survivors healing through yogaHe said the plates, which vibrate 20 to 60 times a second, can help alleviate joint and muscle pain.The technology was first developed by the Soviets during the space race in 1960s to preserve bone-mineral density and muscle mass in cosmonauts.“Major League Baseball, the NFL, the NHL, the UFC and the US military train athletes on these plates because it increases performance, increases their vertical leap and power training, and increases or improves recovery,” he said.One study found whole-body vibration improved vertical jumping by nearly 4 percent and power output in a vertical leg press by 7 percent. Studies in rats have suggested it can enhance muscle strength and counteract muscle loss, although some experts have warned that excessive exposure to vibration plates can upset the digestive tract.RELATED: Yoga poses bring new purpose for veteranBorja said new members begin with a low vibration setting of 20 hertz and take several classes before moving to higher settings.In the typically zen environment of a yoga studio, the plates are somewhat loud. VibeFlow participants wear noise-canceling headphones that broadcast music and the instructor’s voice.“I was skeptical in the very beginning,” said Yelena Resnick, who has been taking classes for a few months. “Having the headsets on, it’s a different experience.”“You have your headphones on. You have your music. The lights are kind of dim. You concentrate more on yourself,” she added. 2295

DELAFIELD, Wis. — A suspect accused of shooting two police officers in Delafield early Friday has been taken into custody, police say.Police said they had not conclusively concluded the identity of the suspect, but he appeared to match the description of Nathanael Benton, 23.Earlier Friday, police said a suspect, identified as Benton, was still at large and considered armed and dangerous. Police say he is also wanted for an incident in North Dakota.Two officers were shot just after 1:30 a.m. Friday in Delafield, police said.Residents in Delafield were being asked to avoid the area of Highway 83 and Golf Road.Delafield police said two officers, one from Delafield police and the other from Hartland police, were responding to a call for service regarding a hit-and-run crash at the Holiday Inn Express and shots were exchanged between the suspect and the officers. The officers were injured.The injured officers were taken to an area hospital with non-life-threatening injuries.Fargo Police Department have been searching for Benton since Nov. 1 in relation to another incident. On their Facebook page, the department said "thoughts and prayers" were with the injured officers in Delafield and Hartland. 2 officers shot in Delafield, police search for suspect An emergency alert was sent to Waukesha County area residents just before 4:30 a.m. Friday, urging them to avoid the area and to take shelter if they lived in the immediate area.WisDOT said both eastbound and westbound lanes of I-94 at WIS 83 were closed. The lanes reopened just before 9:30 a.m. Friday.Hartland Lakeside School District said schools will be closed Friday due to the ongoing search for the suspect. The district sent an email to families Friday morning say there would be no virtual classes and that school would resume on Monday, Nov. 9."Please keep your own children inside today until the suspect at large has been taken into police custody. Our thoughts and prayers are with the police officers and their families," said Nancy Nikolay, the HLSD superintendent.Lake Country School announced Friday morning that it was delaying school for two hours.Lake Country School District said it would delaying school and bus routes by two hours.Pewaukee schools announced that schools would be closed, for both virtual students and in-person.This story was originally published by WTMJ in Milwaukee, Wisconsin. 2396

Democrats took control of the House of Representatives Tuesday evening, eking out wins in several close races and unseating several Republican incumbents. These are the Republicans who unsuccessfully sought re-election.1. Mike Coffman, CO-62. Carlos Curbelo, FL-263. Peter Roskam, IL-64. Randy Hultgren, IL-145. Rod Blum, IA-16. David Young, IA-37. Kevin Yoder, KS-038. Mike Bishop, MI-089. Jason Lewis, MN-210. Erik Paulsen, MN-311. Leonard Lance, NJ-712. Dan Donovan, NY-1113. John Faso, NY-1914. Claudia Tenney, NY-2215. Steve Russell, OK-516. Keith Rothfus, PA-1717. John Culberson, TX-718. Pete Sessions, TX-3219. Scott Taylor, VA-220. Dave Brat, VA-721. Barbara Comstock, VA-10 691

Democratic Rep. Maxine Waters of California was the intended recipient of a suspicious package intercepted at a congressional mail sorting facility outside Washington, according to two sources.Later on Wednesday, a spokesperson for the Bureau of Alcohol, Tobacco and Explosives, Ginger Colbrun, said a second package addressed to Waters had been found at a postal facility in south central Los Angeles. Colbrun told CNN the package matches the description of those sent to CNN and Democratic political figures. The Los Angeles Police Department said the postal facility was evacuated while an investigation takes place.The packages addressed to Waters, a liberal firebrand and the top Democrat on the House Financial Services committee, had similarities to the other suspicious packages, according to two law enforcement sources. One source said that belief was based on the timing, packaging and devices inside the packages. It was not clear if it was capable of exploding.PHOTOS: Bombs sent to politicians, media"I have been informed by U.S. Capitol Police that my Washington, DC office was the target of a suspicious package that has been referred to the FBI," Waters said in a statement following the discovery of the first package. "I am appreciative of the law enforcement entities who intercepted the package and are investigating this matter. I unequivocally condemn any and all acts of violence and terror."Capitol Police said their offsite mail screening facility was evacuated as a precaution following the identification of a suspicious package addressed to a member of Congress. Capitol Police did not identify Waters as the recipient of the package. Capitol Hill's law enforcement arm said it was working with the FBI on investigating the incident.The news comes as suspicious packages were sent to other high-profile Democratic figures, including former President Barack Obama and former Democratic presidential nominee Hillary Clinton.Waters has been under fierce scrutiny this year from President Donald Trump and other Republicans?after she encouraged people to publicly confront and "push back" on members of the Trump administration over immigration policy this summer.Trump regularly targets Waters in speeches and on Twitter, and he has accused her of urging people to "harm" government officials, which Waters vehemently denies. On Monday, he described her as "a very low IQ individual," repeating a moniker he often uses for the congresswoman.Waters has said she's faced an increase in threats?since she made her controversial comments this summer. The California Democrat canceled two scheduled appearances in Alabama and Texas in June after saying she got threatening messages and "hostile mail" at her office, including "one very serious death threat" from an individual in Texas. 2825

DES MOINES, Iowa (AP) — Iowa Gov. Kim Reynolds has signed an executive order granting convicted felons the right to vote, ending Iowa’s place as the only remaining state to broadly deny voting rights to felons.The Republican governor signed the order Wednesday after promising in June that she would take such action.Reynolds says she’ll continue to press the Legislature to pass a constitutional amendment restoring felon voting rights, which couldn't be reversed by a future governor. She proposed that last year but couldn’t get Republican state senators to support it.The executive order restores the right to vote for Iowans who have already completed their felony sentences. It requires residents to complete any prison, probation, parole, or special sentence.The order excludes automatic restoration for more serious crimes, such as murder, requiring those people to seek individual restoration but does not require repayment of victim restitution before they could vote."Today we take a significant step forward in acknowledging the importance of redemption, second chances and the need to address inequalities in our justice system,” said Reynolds. “The right to vote is the cornerstone of society and the free republic in which we live. When someone serves their sentence, they should have their right to vote restored automatically. We’re going to continue to advocate for a constitutional amendment and make this major milestone permanent. Getting things done involves coming to the table and I want to thank the broad and diverse coalition who has been working on this with me for years.” 1609

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