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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642
The Hillsborough County Sheriff's Office is investigating a deadly shooting early Monday morning at the Islamic Society of Tampa Bay.Deputies say just before midnight, two men got into an argument in the parking lot outside the mosque during a Ramadan event attended by several hundred people.At some point during the argument, one of the men fired at the other.An off-duty deputy, who had just finished working security detail at the event, heard the gun shots and rushed to the parking lot.The Sheriff's Office reports the deputy found one man holding a gun and another man who had been shot at least two times. The deputy detained the suspect shooter until additional units arrived on scene.Paramedics rushed the victim to Tampa General Hospital where doctors pronounced him dead.Authorities say the public is not in danger. They believe the two men knew one other and were both attending prayer services at the mosque.Homicide detectives are interviewing the shooter who is cooperating. They want to determine the nature of the argument and whether the shooting could be classified as self defense.No charges have been filed.The Sheriff's Office says there is no indication the shooting is in any way related to a terror attack and only appears to be a dispute between the two people involved. 1309

The Department of Homeland Security has requested assistance from the Defense Department to mount approximately 218 miles of new and replacement barriers along the US-Mexico border, 194
The City of Chicago is suing actor Jussie Smollett after he failed to pay the city over 0,000 for the police investigation of his report of a hate crime attack, court documents show.The civil lawsuit, filed Thursday in Cook County court, comes after the actor refused to pay a 0,106.15 bill meant to cover the cost of police overtime during the investigation.Smollett was given seven days to reimburse the city, but the actor's attorneys said the demand was meant to 485
The call came late one morning, and her world changed in an instant."The reason for this call is to inform you your card has been suspended for reasons of suspicious activity," the caller said."Ann," who agreed to an interview only if we changed her name, says the caller told her she was in trouble with the law."He identified himself as an agent. He said my Social Security number was misused, and that I now had 25 bank accounts, I had illegal drug activity, and have a warrant out for my arrest for money laundering," she said.The mom of three school-aged girls was shaken. She had never had legal trouble before, and here she learned that thieves were using her Social Security number to open multiple accounts and sell drugs — crimes that could land her in jail if she did not act fast."He said I needed to prove that I only have two bank accounts, not 25, and I needed to empty my accounts," Ann said. The caller became more hostile, and told Ann there was no time to discuss her case with anyone, especially her husband."All I could think about was, 'I am going to go to jail,' I have my kids with me, and I am thinking, 'I have to do this, I have to get this done,' " she said.Caller gives instructions to avoid jailFor Ann to clear her name and avoid arrest, the agent explained she needed to empty her savings account and forward the money to the Social Security Administration, where they would put it in a safe, temporary holding account. The caller was "very believable," she said."I emptied ,000 out of my bank account," the mom said.When the teller asked her why she was withdrawing such a large sum of cash, Ann said, "I lied and told her 'furniture.' " She was too terrified to let the teller know that a federal agent was on the phone listening to the entire transaction.Ann said the caller had such influence over her, she didn't even listen to her own daughter, whom she had brought along to the bank."I wasn't myself at all," she said. "My 13-year-old was like 'Mom that's a lot of money, why are you taking all that money out?' "But calling her husband for advice was not an option. "The guy said, 'don't tell your husband, you will compromise him,' " she said. 2199
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