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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

The Trump administration is proposing to restructure its US Forest Service program that trains low-income, rural students how to respond to national emergencies.The National Federation of Federal Employees, the union that represents Forest Service employees, says the move will cut more than 1,000 jobs.The Job Corps Civilian Conservation Centers will be moved from the US Department of Agriculture to the US Department of Labor, and, in the process, nine of the 25 programs' centers will be closed down in states like Wisconsin, Kentucky, Virginia and Oregon."This action creates an opportunity to serve a greater number of students at higher performing centers at a lower cost to taxpayers by modernizing and reforming part of the Job Corps program," the Labor Department said, announcing the restructuring on Friday.The remaining 16 centers will "continue under new contract operator or partnership," the agency said.In a note to staff on Friday, Forest Service Chief Victoria Christiansen addressed what she said will be a "very difficult transition" and acknowledged that they will seek a "reduction in force."Christiansen said the transition is anticipated to be completed by the end of 2019.CNN has reached out to the Labor Department.The National Federation of Federal Employees said it expects 1,065 jobs to be eliminated by September. The Labor Department release does not, however, say how many federal jobs will be affected."This is a politically motivated attack that oddly enough, offends both Democrats and Republicans in Congress and in communities across the country," the union's president, Randy Erwin, said in a 1644

The start of the school year can bring up some mixed emotions: excitement and anxiety.Four-year-old Vivienne Villa is ready to make new friends and show off some of her back-to-school gear when she starts kindergarten next week. Her mom, Priya, knows the big jump from preschool to kindergarten can be tough on a kid."She's been home with me the last two years and it's just been us during the day, so it'll be a big transition," Villa said.Increased work load, longer days, and more time away from mom and dad can add on stress for children. When Villa dropped her son off at Kindergarten a few years ago, she learned that confidence can be contagious."What really worked is I wouldn't linger when I said goodbye. I said have a great day, I can't wait for you to tell me about it, and then I would leave," Villa added.Dr. Beth Creel, the Director of the Behavioral Health Department at the Children's Heart Center in Las Vegas, says Priya is right. Kids can pick up on our emotions, so it's a good idea to try to keep a level head.Dr. Creel says children can get anxious ahead of the school year because of the uncertainty and lack of control. Creating an eating and sleeping schedule and sticking to it ahead of the school year can help them feel more prepared for a busy school year.To ease separation anxiety, Dr. Creel suggests sneaking a family picture or a sweet note into your child's backpack or lunch box."Something to show that after an eight hour day, a five hour day, a four hour day, there is still that connection and mommy and daddy aren't going anywhere," Dr. Creel said.When children get home, open communication is crucial, but sometimes what your child doesn't say is more telling."Sometimes it's a red flag. Why don't they want to talk about that? That's something that I think parents have to also keep in mind. Pay attention to the silence as well," Dr. Creel said.Homework can be a daunting task for the start of the school year. If a child is overwhelmed by their school work Dr. Creel suggests creating a work space for the individual child that is organized and away from distractions.If back-to-school shopping is in the budget, Dr. Creel says buying something new that your child can give an uneasy child an extra confidence boost. 2272

The Supreme Court is ruling 5-4 to close the courthouse door on the parents of a Mexican teenager who was shot dead over the border by an American agent. The court's five conservative justices ruled Tuesday that the parents could not sue Border Patrol Agent Jesus Mesa Jr., who killed their unarmed 15-year-old son in 2010. Justice Samuel Alito wrote for the court that the case is tragic, but that strong border security and international relations issues led to the ruling against the teen's parents. Justice Ruth Bader Ginsburg and her three liberal colleagues dissented.“Since regulating the conduct of agents at the border unquestionably has national security implications, the risk of undermining border security provides reasons to hesitate” Alito wrote in the majority opinion. 797

The Trump administration announced Monday it is rolling back some protections provided by the Endangered Species Act — one of America's landmark pieces of conservation legislation.The Department of the Interior announced the changes to the rules on Monday. According to the 286