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WASHINGTON, D.C. -- Michelle Obama is going after President Donald Trump in a scathing new video that accuses him of “willful mismanagement” of the coronavirus crisis and of racism. She calls on Black and all young voters not to “waste” their votes.In the video, released Tuesday by Joe Biden’s campaign, Mrs. Obama notes that more Americans have died from COVID-19 than died in the Iraq, Afghanistan, Vietnam and Korean wars combined. She charges that with respect to the virus, “our commander in chief, sadly, has been missing in action.”The former first lady accuses Trump of being “racist” when he and other Republicans are “lying about how minorities will destroy the suburbs,” which she says is meant to “distract from his breathtaking failures.”She also calls on undecided voters “to think about all those folks like me and my ancestors” and have some empathy for what it’s like “to walk around your own country scared that someone’s unjustified fear of you could put you in harm’s way.”And to Black and brown voters, and all young voters, who are considering sitting out the election, Mrs. Obama urges them to make a plan to vote, because “we don’t have the luxury to assume that things are going to turn out okay.”You can watch the video below: 1262

WASHINGTON (AP) — Several Native American leaders and organizations have sent a letter to NFL Commissioner Roger Goodell calling for the league to force Washington Redskins owner Dan Snyder to change the team name immediately.The letter obtained by The Associated Press expresses concern that the organization's process to review the name doesn't involve consultation with those Native American leaders.The letter says the groups “expect the NFL to engage in a robust, meaningful reconciliation process with Native American movement leaders, tribes, and organizations to repair the decades of emotional violence and other serious harms this racist team name has caused to Native Peoples.”The team launched a “thorough review” of the name last week, while several prominent sponsors said it's time to change it. 818

We’ve seen almost a dozen law enforcement vehicles driving with lights & sirens to get to a domestic violence situation in #Bonita. @10News pic.twitter.com/K63mLpom92— Cassie Carlisle (@ReporterCassie) May 17, 2019 232

WASHINGTON, D.C. (KGTV) -- President Donald Trump Tuesday night delivered a prime-time address to the nation on border security. All major networks, including ABC, CBS, NBC, CNN and Fox News decided to carry the address. The battle over border security and a border wall has led to a partial government shutdown that has, as of Tuesday, lasted 18 days. In comparison, the longest government shutdown was under former President Bill Clinton and lasted 21 days. President Donald Trump said during the address that there is a "growing humanitarian and security crisis" at the U.S.-Mexico border, though crossings have fallen in recent years.RELATED: What the border looks like now, as President Trump asks for wall fundingThe President added that all Americans are hurt by uncontrolled illegal immigration. He says it strains public resources and drives down jobs and wages.The President says among those hit hardest by illegal immigration are African-Americans and Hispanics.The President is trying to convince Americans that the flow of immigrants into the U.S. illegally at the southern border is a crisis.He asserts that the government remains shut down because Democrats won't fund border security.RELATED: San Diego lawmakers respond to Trump's border wall commentsFollowing his address, Democrats Nancy Pelosi and Chuck Schumer stood in a long hallway behind a podium, reinforcing their talking points about misinformation spread by the President. Both Pelosi and Schumer didn't seem to be swayed on whether or not they'd compromise and reopen the government, ensuring that the standoff between Trump and Democrats continues. 1638

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

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