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ISLAMABAD — A senior U.S. State Department official says the seven-day “reduction of violence" deal promised by the Taliban will begin “tonight," without specifying the exact time. That will start the countdown to the signing of a peace agreement between the Taliban and the United States at the end of the month. That peace agreement, to be signed in Qatar on Feb. 29, will pave the way for a withdrawal of U.S. troops and intra- Afghan negotiations. U.S. Secretary of State Mike Pompeo says the peace agreement will also lead to an eventual permanent cease-fire. 576

Kaylie Kempsell takes photos of babies for a living. “They’re really my passion. Newborns are what drives me,” Kempsell said.As a former NICU nurse, Kaylie knows the best practices when handling a newborn. She’s a pro in more ways than one. However, with more amateur photographers taking on newborn photography, Kempsell says everyone involved needs to be aware of the potential risks a baby can face.“There are a lot of things that go into newborn photography that the average person may not realize,” Kempsell said.According to NICU Neonatologist Dr. Susan Hwang with Children’s Hospital Colorado, it’s important to make sure the infant is breathing comfortably.“They are at risk of blocking off their airway if they happen to drop their heads and/or if there’s something placed in front of their nose or mouth from which they’re unable to shift their head position to allow them to get enough air during that photo session,” Dr. Hwang said.You’ll also want to make sure the baby’s body temperature is well regulated. If the baby is wrapped in too many blankets, it could get too warm.“Similarly, a baby shouldn’t be too cold, so if the air conditioning is ramped up during your photo session, the baby should have an additional layer.”And then of course, if the baby is on a surface above the ground, he or she should be watched at all times. Especially since babies can easily startle.“Often times in newborn photography, you notice that babies are on baskets or tables or are surrounded by other objects. You have to make sure the baby is secure and is not going to roll off,” Dr. Hwang said.Kempsell says she also makes sure there aren’t any tripping hazards, and if she’s using a prop, she thinks through potential hazards like splinters or lead paint. What many may not realize is that a lot of the unique poses newborn photographers achieve are done with photoshop.“During one photo we have an assistant holding the baby above their head like this on the top, and during another photo we have somebody holding the baby underneath their chin, usually by their wrists,” Kempsell said.In addition to her experience in the Neonatal Intensive Care Unit, Kempsell has a certification for newborn photography safety. However, no overarching organization requires it.“So anybody can pick up a camera and start taking newborn photos and start charging for them,” Kempsell said.That’s why it’s good to look for photographers who have gone through some training.Stephanie Robin is the co-creator of APNPI. The organization started offering training courses for newborn photographers in 2017. “Our initiative is to educate photographers primarily in safely handling newborns,” Robin said.The safety course covers newborn physiology, newborn reflexes, safe environments for studio setting and how to handle birth injuries or pre-existing diagnoses. She thought to create the educational tool after noticing as a newborn photographer herself that babies could be placed in dangerous scenarios.“They’re human beings, and they’re actually in their most vulnerable state,” Robin said.To become an active member of the organization, you have to pass the course and the exam that follows. However, Robin notes it’s really only the complex poses to be concerned about. She says if any parent is especially worried, their best bet is to place the newborn in positions they would do naturally in everyday life.When it comes down to it, the parent is the best advocate for their baby.“You’re in charge of your baby, you’re in charge of your baby’s safety, and it’s ok to speak up and say, ‘I’m not comfortable with that, can we do something else,’” Kempsell said.********************************************************************************************** If you’d like to reach out to the journalist for this story, please email 3831

If you're still hanging onto a Payless gift card, you should head over to a store Monday.March 11 is the last day to use gift cards.Payless filed for Chapter 11 bankruptcy protection last month. All 2,500 locations of the shoe store will be closing at the end of the month.The Gap, Victoria's Secret, Gymboree, Charlotte Russe and Tesla are also closing stores this year.Almost 5,000 store closures have been announced since January.But don't worry if you miss the deadline to use that Payless gift card.There are various websites where you can buy and sell gift cards, such as Cardpool.com , Raise.com and Cardcash.com. You won't get the full value of the card but you may recoup some of the value. 711

Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609

Is anybody home? Astronomers have pinpointed two planets orbiting a nearby star that meet pretty much every requirement for supporting life. They're almost exactly the same mass as the Earth, they are billions of years old (which means life could have had time to evolve), and they're orbiting their star at a distance that would support things like water flow and habitable temperatures.The two planets orbit Teegarden's star, an ancient star that is only 12-light-years away from the Earth. ("Only" is relative -- 12 light-years is equal to 70,540,000,000,000 miles.) Research on the planets and their sun, 621