宜宾市内双做双眼皮副作用(宜宾埋线割双眼皮价格) (今日更新中)

CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) – Police are investigating the death of a woman whose nude body was found in the middle of a Chula Vista street early Thursday morning.At around 12:30 a.m., a person called 911 to report a naked woman lying face down in the middle of the 200 block of Shasta Street, near Second Avenue.Responding police officers checked the woman and found she was not breathing and had no pulse.Despite CPR attempts, the woman -- described as Hispanic, in her 20s, and a Chula Vista resident -- was declared dead at the scene.Police told ABC 10News there was no immediate indication the woman was struck by a vehicle. On Friday, police identified the victim as 33-year-old Laura Rodriguez.Chula Vista police Lt. Dan Peak said, "It's very suspicious at this time. The manner of death is unknown. At this time, we don't know why this person was here and why they were left here in the roadway."Officers are questioning neighborhood residents as part of their investigation."It's a bit of a shock. This is a very quiet neighborhood ... About 20 minutes before she was found, I heard a vehicle revving up its engine and going around the corner," said neighbor Roger Murray.The Chula Vista Police Department is trying to locate witnesses or anyone with information regarding Rodriguez's death. Anyone with any information is asked to call San Diego County Crime Stoppers at 888-580-8477. 1401

CHULA VISTA, Calif. (KGTV) - There were heated moments Wednesday while a group was defending the Christopher Columbus statue at discovery park in Chula Vista.Chula Vista City Councilman John McCann, with members of the Knights of Columbus standing by his side, called for the statue to be left alone."You can't change history," he said. "We should be able to accept all groups, you can't lift one group by destroying another group.""We're here to oppose the removal of the statue," said Rene Trevino, a member of the Knights of Columbus.The statue, which has been in place for nearly three decades, has stirred up controversy in the past.Thursday the city's Human Relations Commission will vote on a resolution to not only remove the statue and change the name of discovery park, but to change Columbus Day to Indigenous People's Day in Chula Vista.Last Columbus Day someone splashed red paint all over the statue, and before that someone plaque set in front of the statue was stolen."It's been a community family park and we've had opponents of Christopher Columbus use violence to vandalize and destroy the park multiple times, costing tax payers," said McCann.Many people have called the meaning behind the statue and the name of the park both painful and offensive.A woman in a car driving by the park Wednesday began shouting, "This is indigenous land, take that statue down!"She went on to say Christopher Columbus was just the beginning of an attempted assassination of Indigenous peoples.The topic caused people to clash at the park."You have these people trying to advocate for an idea that we're sick and tired of living under," said Rafael Bautista, who wants the statue removed.He was then confronted by a man who opposes the removal."What are you living under?" the man asked him. "What are you living under?"At one point Chula Vista Police officers arrived at the park, but things had settled down."Instead of trying to argue over things that happened over 500 years ago, we should be tackling today's issues," said McCann.Raeanne Herrera, a resident of Eastlake and part of the Jicarilla Apache Nation stopped by the park to offer her take."We can right the wrongs that have been done," she said. "That statue is the constant reminder of a beginning of a genocide. They tried, but they didn't."She went on to say change needs to start with education."Native American issues were never taught in school, what was I taught? Oh, that the pilgrims and Indians got together and shared a meal. That's an absolute lie, it was a celebration for a massacre that occurred," she explained.Both groups say they will continue effort to get their way, no matter what City of Chula Vista officials ultimately decide.If Thursday's resolution passes, it will head to the full city council for the final decision. 2818

CHULA VISTA, Calif. (KGTV) - A Fiscal Crisis and Management Assistance Team [FCMAT] is in place to review financial decisions in the Sweetwater Union High School District amid a severe budget shortfall. Michael Fine of FCMAT said Tuesday his team is investigating the district’s spending. The team is currently reviewing documents and will be in the county later this month to interview personnel within the district, Fine said.The Sweetwater Union High School District is about million in debt for the 2018-2019 school year due to fiscal mismanagement. District officials previously said the shortage was due to expenses from staff raises, including costs of substitute teachers and an unexpected million expense for utilities. RELATED: Financial failures rouse growing concerns in Sweetwater Union High School District board meeting School board members took steps to remedy the crisis, including an early retirement plan for more than 300 staff members, along with administrative layoffs. In early March, the board approved a Fiscal Stabilization Plan in a 5-0 vote, saying it would shave some million from the current school year’s budget shortfall. In December, the San Diego County Office of Education appointed a financial advisor with the power to stay and rescind any financial decisions made by district officials. 1343

CHULA VISTA, Calif. (KGTV) — Police have made an arrest after the body of a man was discovered in a bank parking lot late Wednesday.Chula Vista Police said 37-year-old Angel Padilla was arrested shortly before 12 p.m. on Thursday in the 300 block of Third Avenue.Police said a suspect matching Padilla's description was seen on security footage with a hatchet-type weapon near where the victim was found.The victim was discovered just before 10:30 p.m. on Wednesday behind the Bank of America located at 295 E Street. Police said he had several head wounds.The man has been identified but his name is being withheld pending family notification.Police are still investigating the incident and asks anyone with information to contact the department at 619-409-5487 or San Diego Crime Stoppers anonymous tip line at 888-580-8477. 834

来源：资阳报