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Exposing skin to sunlight is a convenient way to meet our vitamin D needs, which is crucial for bone health. That might make you wonder: Does wearing sunscreen interfere with vitamin D levels and potentially cause vitamin D deficiency?The short answer is yes. But before you toss your SPF 30, dermatologists say the relationship between sunscreen and vitamin D is much more nuanced than that.According to Dr. Henry W. Lim, chair emeritus of the department of dermatology at the Henry Ford Health System and former president of the American Academy of Dermatology, if sunscreen is supplied in a thick layer it "can effectively block sunlight and cause a lack of vitamin D synthesis in skin," Lim said. A thick layer is defined as roughly equivalent to about 1 ounce, or the size of one golf ball, for the full body, he said."However, in the real world ... most people apply less than this amount," Lim added. In other words, "the 'in use' SPF is actually lower than the labeled SPF."So, you may not have to worry about vitamin D deficiency if you're not putting enough sunscreen on in the first place. 1113

Democratic Rep. Eric Swalwell announced Monday that he is running for president, telling "Late Show" host Stephen Colbert that he believes the United States is in "quicksand" where Americans feel they are "running in place and it is not adding up to anything."Swalwell has been contemplating a run for months. The California Democrat has made several trips to early nominating states like Iowa and New Hampshire, telling reporters that he sees a space for a candidate like himself in the race and hinted earlier this month that he was "close to making a decision.""None of that is going to change until we get a leader who is willing to go big on the issues we take on, be bold in the solutions we offer and do good in the ways that we govern. I am ready to solve these problems. I am running for president of the United States," he told Colbert.Swalwell, who also 877

Check out this photo by my friend John Partipilo! This was NOT an angry African-American protester who set fire to the historic Nashville Courthouse. Does anyone know who this is? (Used by permission of John Partipilo) pic.twitter.com/KaIK6ts2ZG— Phil Williams (@NC5PhilWilliams) May 31, 2020 305

DENVER – President Trump said Wednesday that “we’re building a wall in Colorado” as he talked about border security and segments of the border barrier being constructed in New Mexico while speaking at an 216

DOUGLAS COUNTY, Colo. – The mother of a 7-year-old girl who went on ride-alongs with Denver police officers as part of a bucket list before she died in 2017 was 173