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The violent tornado that hit Jefferson City overnight "felt like an earthquake," says one Missouri woman who lived through it https://t.co/K3tpNua9PH— CNN (@CNN) May 23, 2019 186

There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

The season of gift giving brings a lot of people happiness, but the price you pay for a present can sometimes be more than you intended. Circadence CTO Bradley Hayes says cybersecurity attacks are on the rise during the holidays.“There’s a lot more online shopping that happens during the holidays, so there’s just a richer field of targets for this,” Chief Technical Officer Bradley Hayes said.The convenience of online shopping is attracting more and more people, but not everyone is familiar with the scams out there putting many at risk.“Just shy of 10 percent of individuals experienced some form of identity theft during the holiday season last year,” Hayes said.That number is expected to rise this year. Hayes says people are more likely to get their data stolen when using simple passwords, or the same password for multiple sites. He says you also need to be cautious of who you choose to store data with because there’s a possibility for any company to be breached.“So if you’re saying ‘save my credit card information', that is a risk that you’re taking for that convenience and it might not be worth it,” Hayes said.The internet has made it so people can fall victim to cybersecurity attacks in everyday life, but if more people understand the motivations and methods scammers are using, cybersecurity attacks might be less successful.So why not use a game to help educate? As a company that specializes in creating cybersecurity learning platforms, Creative Director Cassie Brubaker says Circadence is now rolling out InCyt. It’s a web-based battle strategy game where you experience the cyber world from both an offensive and defensive point of view.“I think the most unique aspect that InCyt really brings to the table is completely removing the intimidation barrier that comes with cybersecurity,” Brubaker said.Brubaker hopes the game will make the topic of cybersecurity easy for everyone to understand covering a wide range of topics.“We cover passwords, email security, bringing your own device into work, social networking, social engineering – what are the aspects of your social life that actually are putting you at risk of a cyber-attack?” Brubaker said.You learn how to find information about somebody like what it means to search social media, or what it means to make a phishing call. Then you learn how that information can be used maliciously.“Oh no, I successfully hacked her!” someone testing the game said.Someone testing the game for the first time says she was almost creeped out learning the ways someone can discover information about you.“Things that I hadn’t really thought of before like people listening to you,” she said.According the Hayes, scammers during the holidays are willing to prey upon people through email, or as a seller on a marketplace website like Amazon. Any unsolicited emails should be ignored, and if something seems like too good of a deal, make sure to use a critical eye and do your research. Otherwise, you may never receive what you buy, or your personal information could be sold.“The holidays are a time when your guard is down. You’re kind of looking at the joy of the world and buying gifts and connecting with family. And that unfortunately is also a really vulnerable time for people to not pay attention to some of the smaller details,” Brubaker said.  3343

The two-time defending champs Golden State Warriors were buoyed early in Game 5 on Monday by the return of reigning Finals MVP Kevin Durant. But two minutes into the second quarter, Durant reinjured the same leg that kept him out of the first four games of the NBA Finals. The Warriors then proceeded to blow a double-figure lead in the second quarter.But a 9-0 run later helped Golden State erase a six-point deficit in the final three minutes to win Game 5 by a 106-105 margin.The Raptors lead the best-of-7 series 3-2.Durant's status is unknown, but he was seen wearing a boot and on crutches. The Warriors said that he will have an MRI performed on Tuesday."Prayers to KD. He gave us what he could," Warriors star Stephen Curry told ABC after the game.Durant's injury prompted applause by some Raptors fans in Toronto. The gesture clearly disturbed members of the Warriors. Members of the Raptors gestured to the crowd to stop cheering as Durant was helped off the court. Kevin Durant is helped to the 1019

The Trump Organization's golf resort in Doral, Florida, will host a charity golf tournament this week put on by a strip club in the Miami area that will include dancers serving as "caddy girls" for the tournament's participants, 240