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LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839
LAKESIDE, Calif. (KGTV) — An East County father who lost his young son in a terrorist bombing in Sri Lanka is reacting to the death of the ISIS founder, who claimed credit for that attack.Alexander Arrow and his son, 11-year-old Kieran Alexander Shafritz de Zoysa, often found themselves on the trails of the Oakoasis County Preserve in Lakeside."We couldn't possibly pass anyone on the trail without him saying hi," said Arrow.Arrow says Kieran was friendly and exceptionally bright, with dreams of becoming a neuroscientist so he could help people. This past Easter, Kieran was in the city of Colombo, Sri Lanka, on a semester abroad. He was having lunch with mother and grandmother, when a suicide bomber walked into the restaurant, and blew himself up. The shrapnel killed Kieran, while his mother and grandmother survived.As a father wrestles with his grief, the man who claimed credit for the Easter day bombings that killed nearly 260 people, is dead. ISIS founder, Abu Bakr al-Baghdadi, blew himself up after U.S. special operations team cornered him in his compound in Syria this weekend."I am grateful to the U.S. commandos who did their job ... grateful to the armed forces trying to make our world a safer place," said Arrow.While al-Baghdadi claimed credit for the bombings, Sri Lankan authorities believe the suicide bombers were inspired by ISIS, but didn't get any direct aid from them. Arrow says because his son's killers also died that day, he was never consumed by a quest for justice. But this death gives him some hope."To the extent there are fewer suicide bombings ... that's a positive thing," said Arrow.Arrow prefers to focus on the legacy of his son, a boy he says embodied everything the terrorists are against."He was about inclusivity. I hope that Kieran's memory inspires others to want to help others," said Arrow. 1856

LEBANON, Ohio -- Amy Lyons had a solid job and two kids in sports: Her daughter played softball and her son football.“I was doing the single mom thing,” she said. “I had a great life.”That fell apart when Lyons began to use methamphetamine. At the height of her addiction, she says, it cost her ,000 a month. Children Services took her son.“At one point in time, I had no job, no car, and no place to live,” she said. These problems go back to the first time she used meth. The high grabbed her, and eventually hooked her.It’s why law enforcement worries about a new form of the drug that’s easier to use -- and could be mistaken for other drugs. 661
Last Sunday, a gunman walked into a church in Sutherland Springs, Texas, and opened fire on the congregation and killed more than two dozen people. The next day, President Donald Trump told reporters the mass shooting wasn’t a “guns situation,” and instead blamed it on “mental health.”Politicians have linked mental illness and mass shootings again, and again, and again. In this week’s podcast, host Jimmy Williams talks to a journalist who looked into that link … and found that it doesn’t exist. For more on mental illness and violence, check out Olga Khazan’s story at The Atlantic. 625
Lawyers for Breonna Taylor allege in court records that she was targeted in a police operation to gentrify a neighborhood in western Louisville. Taylor was shot and killed back in March by Louisville Metro Police officers when police conducted a “no-knock raid” on her home. Thinking the police officers were intruders, Taylor’s boyfriend, Kenneth Walker, allegedly shot at police.Officers returned fire, striking, and killing Taylor.According to the lawsuit, which was filed Sunday in Jefferson Circuit Court on behalf of Taylor's family, lawyers said there were plans underway for a "high dollar, legacy-creating real estate development" for Elliot Avenue. Taylor's ex-boyfriend Jamarcus Cordell Glover was renting a home on the street and it created a "roadblock" for the project, court documents stated."The police unit's efforts to clean house on Elliott became so outrageous, unlawful, corrupt, and reckless that a bogus, no-knock search warrant was obtained for the home of Breonna Taylor, a woman with no criminal history, no drugs in her home, no targets in her home, and whose home was more than 10 miles from Elliott Avenue," lawyers stated in the court documents.Lawyer's Ben Crump and his co-counselors Sam Aguiar and Lonita Baker issued a statement about the refiling.“Connecting the dots, it’s clear that these officers should never have been at Breonna Taylor’s home in the first place, and that they invaded the residence with no probable cause," they said in a joint press release. "The officers who robbed Breonna of her life -- and Tamika Palmer of her daughter -- exhibited outrageous, reckless, willful, wanton, and unlawful conduct. As a consequence, the city lost one of its most precious essential frontline workers, who risked her life daily to save her fellow residents in a pandemic. This is a grievous offense against Breonna, her family, and the greater Louisville community."You can read the full lawsuit below: 1950
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