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DENVER, Colo. – Aches, pains and stress are just a way of life as we get older, but there’s a new trend that claims to reduce all of those issues. It’s called light therapy.Fitness instructor Christa Dellebovi is among those using the therapy. “I teach seven to eight classes a week here at Rise Nation and I do my own workouts as well I lift weights 3 or 4 times a week,” said Dellebovi. "I feel it a lot of times at night. I lay down after the day and everything just tightens up, tenses up and after sitting at a desk for a while, I start to feel it in my hips and my joints just get tight."It wasn't until Dellebovi was introduced to light therapy that she started noticing a difference.It can be in the form of a face mask, a sauna or just a room filled with a certain colored light that's said to penetrate deep into the skin."Recently it has become popular with celebrities and the public in general in regard to inferred saunas, the idea being that it can help with inflammation,” said said Dr. Zeina Dajani. "Although, some studies have found the opposite."Dr. Dajani says light therapy comes with claims of reducing stress and pain while improving sleep.It’s become so popular, the Venetian Hotel in Las Vegas opened the Blu Room using UV-B light, but Dr. Dajani says there are people who shouldn't use light therapy – those with autoimmune disorders."So, in that case, red and blue light may be harmful, but for the general public, they are safe."This new trend isn't cheap. A single session can cost around .So, whether you try it out, Dellebovi says it’s about more than just sitting under a light."The amount of noise we experience and constantly all day every day, I think anyone can benefit to take 10 minutes and just disconnect and spend a little time for yourself," said Dellebovi. 1816

Dress however you please.Call yourself whatever you like.Sleep with any consenting adult who’ll have you. Live your best life in peace and security. But force women out of their jobs for stating that sex is real? #IStandWithMaya #ThisIsNotADrill— J.K. Rowling (@jk_rowling) December 19, 2019 303

CINCINNATI — More spellers than ever are converging on the 2019 Scripps National Spelling Bee in National Harbor, Maryland, May 26-31. A total of 565 participants will compete for the largest cash prize in Bee history.The Bee by the numbers: 271 spellers from sponsored regions.294 spellers through RSVBee, the invitational program launched by the Bee in 2017 to provide more opportunities for students to compete in the national finals.,000 cash prize for the Champion.An estimated 11 million students in the Bee’s program from all 50 states, the District of Columbia, American Samoa, Guam, Puerto Rico, the U.S. Virgin Islands and Department of Defense Schools in Europe.Seven additional participating countries — the Bahamas, Canada, Germany, Ghana, Jamaica, Japan and South Korea.The spellers range in age from 7 to 15. There are nine sets of siblings competing, including two sets of twins – one identical. A total of 163 spellers have previous experience competing in the national finals.Locally sponsored programs held regional competitions in February and March. In early April, RSVBee applicants accepted invitations to join the regional winners at the national finals. To qualify for RSVBee, spellers had to win their school spelling bee or be a former national finalist and attend a school enrolled in the Bee program. Parents applied on behalf of their child and paid a ,500 participation fee to accept an invitation. The 2018 Champion Karthik Nemmani, from McKinney, Texas, was an RSVBee participant.“The Scripps National Spelling Bee is a time-honored tradition and a true piece of Americana,” said Paige Kimble, executive director of the Bee. “In our program’s nine-decades-long history, we have inspired millions of students to improve their spelling, increase their vocabularies, learn concepts and develop correct English usage. All spellers can stand proud knowing they gave their very best, and they will reap the benefits of participation, which include confidence and perseverance.”How to watch:For the 26th consecutive year, ESPN and its family of channels will provide coverage of the Bee. The broadcast/livestream of onstage spelling follows this schedule (all times EST):Tuesday, May 28:Round Two and the beginning of Round Three runs from 9:45 a.m. to 6:30 p.m. (ESPN3 and the ESPN App).Wednesday, May 29:Round Three continues from 8 a.m. to about 4:30 p.m. (ESPN3 and the ESPN App).The announcement of Finalists is at about 4:45 p.m. (ESPN3 and the ESPN App).Thursday, May 30:The Finals begin at 10 a.m. and run until about 2 p.m. (watch live on ESPN2; livestream on the ESPN App and play along on ESPNU).After a break, the primetime Finals continue from 8:30-10:30 p.m. (watch live on ESPN; livestream on the ESPN App and play along on ESPNU).The prizes for the champion include:,000 cash prize.Engraved Scripps Cup trophy, designed exclusively for the Bee by Rookwood Pottery Company in Cincinnati.,500 cash prize and complete reference library from Merriam-Webster.Reference works and three-year online membership from Encyclop?dia Britannica.Trip to New York City to appear on “Live with Kelly and Ryan,” which airs weekday mornings in national syndication.Trip to Hollywood to appear on ABC’s “Jimmy Kimmel Live!” which airs weeknights at 11:35 p.m. Eastern/10:35 p.m. Central (pending availability).The competition takes place at the Gaylord National Resort and Convention Center in National Harbor, just outside of Washington, D.C. 3488

DETROIT, Mich. -- A Detroit police officer who was killed in a deadly shooting Wednesday night has been identified as 46-year-old Rasheen McClain, 159

DENVER — The Colorado Department of Health and the Environment has approved a major change to the way state birth certificates work.During its monthly meeting on Wednesday, the board voted to allow more identifying options for birth certificates. There will now be four options: male, female, X and intersex.The move follows a state change on Nov. 30 to driver’s licenses and identification cards that added the third option of "X" for a person’s sex. When a child is born, their birth certificate will only have three options: male, female and intersex. "X" is left out since it is not a biological characteristic, Chris Wells with the department of helath and environment said. It will be available for adults who want to amend their birth certificates.The board of health also approved simplifying the process to change the gender identity on a birth certificate. Under current requirements, a person must undergo gender reassignment surgery and prove it to a judge in order to qualify for the change to their birth certificate. Under the newly approved rules, those wishing to change their identities would simply need to fill out a form — no surgery required. Minors will also need a note from either a doctor or a mental health professional supporting the transition. Those who want to change their gender identity can only do so once without a court order. Advocates for the new rules said the gender reassignment surgeries are expensive and those who want to change their gender identity may not even want the surgery."Transgender individuals often face significant discrimination in the employment housing and healthcare and having a birth certificate that accurately describes exactly who they are is huge in reducing the discrimination," said Emma Shinn, a transgender former marine. She was in attendance Wednesday morning. This decision comes in the wake of a civil lawsuit brought by a 13-year-old against the state after he was not allowed to change his gender identity on his birth certificate. This is one of several changes the LGBTQ community is fighting for. Two others could play out in the Colorado state legislature during the next session:First, advocates said they want state ID cards to change the identifying wording from “sex” to “gender” in order to better correlate with how people feel about their identity, rather than how they were born.Second, advocates want a change to Colorado law when it comes to a transgender person switching their name to better reflect their gender. Right now, Colorado law requires a transgender person to seek a court order and print their old and newly chosen names in the newspaper three times within 21 days before officially making the switch. Advocates said that requires these individuals to out themselves to their entire community unnecessarily. 2827