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SAN DIEGO (KGTV) — Enjoy the cooler temperatures while they last. A heatwave is expected to settle into San Diego County starting about mid-week.Temperatures will be 12 to 20 degrees above average for mid-October starting around Wednesday, according to the National Weather Service. The hottest temperatures are expected between Wednesday and Friday, with some locations around the county likely to see record highs.On Wednesday, the NWS forecasts highs of 96 degrees in Escondido, 89 in Oceanside and Mira Mesa, 95 in El Cajon, and 86 in San Diego. 557
SAN DIEGO (KGTV) - Finding financial freedom in San Diego can feel impossible when you're weighed down by crippling debt. Credit cards, students loans, and car payments are some of the biggest drivers.Vista resident Amanda Williams felt the pain of debt back in 2014. She and her now husband Josh were facing over 3,000."I got mad and said I had enough, I hit my breaking point and had to do something," Amanda said.This was around the time she earned her Bachelor of Arts and was working for an IT company making around an hour. Before that, Amanda had been working odd part-time jobs. Amanda and Josh's debt broke down to these main drivers: 658
SAN DIEGO (KGTV) — Disney fans who are spending much of their at home currently can mix a little theme park magic into their lives.Disney is helping fulfill theme park cravings with "Imagineering in a Box," a free online program that gives users all the tools to create their own park and reveals "how artists, designers and engineers work together to create theme parks."The program, made in partnership with Khan Academy, allows users to experience interactive lessons about designing a theme park and attractions, and bringing animatronics and characters to life.RELATED:San Diego County libraries go digital to fight spread of coronavirusWoodward Animal Center launches 'critter cam' amid social distancingIt's the next best thing to virtually riding Disney attractions from your computer screen amid the coronavirus pandemic."With so many families at home right now, we thought this would be an especially useful time to share this program with you," said Josh Corin, creative development executive with Walt Disney Imagineering, in a blog post.For a look at the program and lessons, click here. 1108
y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011
SAN DIEGO (KGTV) -- Defense Secretary James Mattis has signed the extension of troops at the border, a defense official confirmed to ABC News. The extension was requested by the Department of Homeland Security after hundreds of migrants rushed the San Ysidro Port of Entry in a show of force. The move means the troops will be extended through January 31. Two officials told ABC News it’s unclear how many of the 5,600 troops currently at the border will be extended. The source also said there will be a flow-in of new forces as other units flow out because their specialties are no longer needed. Engineering units were named as one of the specialties no longer needed at the southern border. Related StoriesPoll: People having mixed feelings about current border issuesConvicted murderer caught crossing border near San YsidroCaravan marches toward US border in show of force 886
来源：资阳报