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SAN DIEGO (KGTV) - Busy families can get help from the United States Department of Agriculture, which has tips for stretching your food budget and eating well when money is limited.Buy in season: Sticking to fruits and vegetables that are in season can lower the cost and add to the freshness.Go back to basics: Convenience foods like pre-cut fruits and vegetables and take-out meals often cost more.Meal prep: Make a large batch of favorite recipes and freeze in individual containers. If you use them throughout the week, you can avoid spending on take-out meals.Find deals right under your nose: That may include peel-off coupons on items, signs on aisle shelves, or coupons with your receipt.Search for coupons: Don’t overlook your junk mail! Many stores still mail coupons and ads, or you can find them online.Look for savings in the newspaper: Brand-name coupons are found in paper inserts every Sunday. Some stores offer double value on coupons on some days of the week.Join your store’s loyalty program: You can receive savings and electronic coupons when you provide an email addressFind out if your store will match a competitor’s coupon: Many stores will accept coupons for the same item.Get a coupon buddy: Swap coupons you won’t use with a friend.Stay organized: Sort your coupons so they’re easy to find.The USDA has sample two-week menus, recipes and a shopping list that can be used by anyone wanting a healthy diet at a modest price. The USDA created recipes using basic kitchen equipment and made lunches designed to be packable so they can be taken to work or school. 1619

SAN DIEGO (KGTV) -- Authorities Tuesday identified the man killed during a Jet Ski crash over the weekend.According to the San Diego County medical examiner, 21-year-old Darius Kennedy died after a boat struck his Jet Ski.The medical examiner says he disappeared under water but emerged. People in the water helped Kennedy, who was taken to the hospital with injuries to his head and torso. He later died.The crash happened near the north end of Ski Beach around 6:30 Saturday.The driver of the boat that crashed into the Jet Ski was questioned and the boat taken in for evidence. The name of the boat driver hasn’t been released. 638

SAN DIEGO (KGTV) -- As the world outside continues to change in drastic and dramatic ways, it’s easy to feel stuck in stress and despair.ABC/10News anchor Kimberly Hunt speaks with a Holocaust survivor who has devoted her life to inspiring others to change the imprisoning thoughts and destructive behaviors that may be holding us back.Dr. Edith Eger’s empowering conversation helps us see our darkest moments as our greatest teachers. She says true freedom only comes when we confront the past, as well as this pandemic, with strategies and tools for finding the gift in every day. It’s an investment in the future, the conviction to focus not on what we’ve lost, but on what’s still here.She’s also written lessons for breaking out of personal prisons in order to live a full life in her new book: The Gift. Click here for more information. 851

SAN DIEGO (KGTV) - As re-closures loom in San Diego County, anxiety is building.Licensed Psychologist Dr. Michelle Carcel said she and other colleagues noticed higher anxiety and depression among those who are isolating."Then there's the reality of, 'okay the cases are surging and things are starting to shut down again,' so there is that isolation anxiety," Dr. Carcel said, explaining we are pack animals and can feel in danger if alone for extended periods of time.She said on the flip side, some are feeling a sense of comfort in a new routine that's taking root, as we enter the fourth month of the pandemic.The possibility of all indoor activities getting shut down Monday threatens that new normal many have created.Dr. Carcel said there are still options to get together, "we can get creative with this. There's hiking outdoors, there's biking we can do. All of that within the context of social distancing." Another anxiety is the job market. While unemployment is down for the sixth straight week, SANDAG said 200,000 San Diegans are still out of work.Dr. Carcel acknowledges these times are hard but it is important to have hope. "We're just constantly thinking in absolutes, 'Oh it will never reopen. It will never get better,' that is a very bad way to think, we actually want to think about this being temporary because it will be."She impressed the importance of vaccines being developed at light speed and suggested those who are anxious about the re-closures should create a game plan."We talk about a cope ahead plan on specific things we can do in lieu of things we are currently enjoying if things shut down again so that we're not disappointed," Dr. Carcel said.She reminded us this is temporary, and we will make it through. 1755

SAN DIEGO (KGTV) - City Council leaders voted 5-3 to oppose President Donald Trump's executive order to build a wall along the U.S.-Mexico border.The resolution, introduced by Concilmember Georgette Gomez, joins several other cities and states who have also stated their opposition."The border wall is a huge mistake for our region economically and environmentally. I am happy the City Council voted to pass my resolution. Our tax dollars should be spent uplifting the quality of life for all San Diegans, and tackling our issues on road infrastructure, housing, and homelessness," Gomez said following the vote. "Building a wall will do nothing for our families and communities but place a hateful divide between two of the largest cities in Mexico and the United States."RELATED: Councilmember says border wall would hurt San Diego economy, environmentThe resolution allows the San Diego City Attorney, Independent Budget Analyst, and staff to put together a disclosure program for city contractors.Councilmember David Alvarez called the border wall "a stupid idea" and a waste of money in a series of Twitter posts following the vote. 1165