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Three days after Hurricane Michael unleashed its wrath in the Florida Panhandle, residents in some of the hardest hit areas are growing desperate for food and water.Long lines have formed outside fire stations, schools and Salvation Army food trucks as residents try to secure anything from bottled water and ready-to-eat meals to hot meals.PHOTOS: Hurricane Michael damageFlorida Governor Rick Scott tweeted on Saturday that millions of meals and gallons of water are already on the way to the impacted communities.The death toll from Michael has risen to at least 17 and nearly 900,000 customers remain without power in seven states. The storm that smacked Florida's Panhandle was one of the most powerful hurricanes to hit the United States, leaving a trail of destruction stretching as far as Virginia. The misery from its impact will likely linger for weeks or even months.On Saturday, emergency crews will continue descending into the coastal cities in the Panhandle, like Mexico Beach, that were wiped out and will try to reach remote areas that were isolated by downed trees and power poles. 1107

Three NBA teams — Atlanta Hawks, Utah Jazz, and Memphis Grizzlies — have announced that they would allow a limited number of fans at games during the 2020-21 season amid the coronavirus pandemic.Last season, teams played in a bubble setting in Orlando, Florida. This season, teams will be traveling from city to city once again.Earlier in November, the Oklahoma City Thunder announced they would have a limited number of fans at the beginning of its season, but on Monday, the team changed course and decided to not allow fans at games due to rising COVID cases in the state."For months, we have worked in close collaboration with Chesapeake Energy Arena, the City of Oklahoma City, local health officials, and the NBA to put into place thorough health and safety measures to allow for reduced seating capacity," the team said in a press release. "However, as we review ongoing and concerning trends in COVID-19 cases and hospitalizations in Oklahoma, we want to exercise an abundance of caution to help control the spread of the virus in our community. Therefore, the Thunder has made the decision to begin the season without fans in the arena."The Utah Jazz announced that they would allow a limited number of fans at their home games. According to KSTU, Vivint Arena will allow 1,500 fans in the suites and lower bowl. Fans must wear face coverings and social distance while inside the arena.KSTU reported that the arena would reduce capacity in elevators, retail stores, and restrooms.Another NBA team that's allowing fans this season will be the Atlanta Hawks. According to the Atlanta Journal-Constitution, a small number of friends and family will attend the first few home games at State Farm Arena. Approximately 1,500 fans will be able to watch the Hawks game on Martin Luther King Jr. Day.And according to the Memphis Grizzlies, the seating capacity at the FedExForum will be at about 20% capacity. The Grizzlies said that everyone inside the arena would need to wear a mask at all times, and everyone will need to social distance. The team also announced that they would install more than 300 hand sanitizing stations would be placed throughout the arena for easy and ample access for guests.The 2020-21 season is set to tipoff Dec. 22, with teams playing 72 games. And last week, the league announced the structuring and format of how games were to be played during the coronavirus pandemic.In a press release, the league said that the regular-season would be released in two segments: the first half schedule will be released around the start of training camp, which is reportedly beginning the first week of December. The league will release the second-half portion towards the end of the first half of the season.Other notable changes occurring this season, per a press release by the league:Each team will play three games against each intraconference opponent, with each pairing featuring either two home games and one road game or one home game and two road games. Within each team's division, the league office has randomly assigned which two opponents will be played twice at home and which two opponents will be played twice on the road.A play-in tournament will determine the seventh and eighth playoff seeds.All five teams from within a division will play all five teams from one other intraconference division twice at home, and all five teams from the remaining intraconference division twice on the road.Each team will play two games against each interconference opponent (30 total games per unit), with each pairing featuring one home game and one road game.The NBA also released this tentative calendar of important dates for the upcoming season:Dec. 11-19, 2020: Preseason gamesDec. 22, 2020 – March 4, 2021: First Half of regular seasonMarch 5-10, 2021: All-Star breakMarch 11 – May 16, 2021: Second Half of regular seasonMay 18-21, 2021: Play-In TournamentMay 22 – July 22, 2021: 2021 NBA Playoffs 3937

To the Black Friday victors go the spoils.Use these hacks to guarantee yourself the deals you want, whether you decide to shop from your couch or at the store. 177

Three weeks into the 2019 racing season, both attendance and overall betting handle are down at Del Mar. The Del Mar Thoroughbred Club says attendance is down about 5 percent, and handle is down 14 percent compared to 2018. Thoroughbred Club CEO Joe Harper says the issues surrounding the 30 horse deaths at Santa Anita have turned off some fans. "We've got to prove to our racing fans that we're doing the safest things we can to keep these horses healthy," he said. So far, three horses have died at Del Mar this season, all during training (two died in a freak accident when they collided head on before the second day of racing). Harper says the track has increased safety protocols that have been helping keep horses safe. "There's vets out there every morning keeping an eye on," he said. "They see a horse that maybe doesn't look that good, isn't warming up enough to where he'd be safe, we get him off the racetrack."Harper says the attendance and betting handle are on track with estimates. He says he hopes to see them both go back up over time. Through three weeks - 15 days of racing - the track is averaging about 13,089 fans per day. 1156

This Thanksgiving will be different for everyone. Whether you're going to a small, socially distanced gathering or doing things virtually, this year’s holiday will be a first for everyone.However, there is one constant: uncomfortable conversations.The old adage is to not talk about religion, politics and finances as they are bound to be personal or create polarizing views that could put a rift between family members.This year has given no shortage of things to disagree on. Politics, the pandemic, racial justice, they all produce very strong opinions that can be on very different sides of the topic and elicit emotional responses. But whether you’re around a table or giving thanks over Zoom, these heavy topics can be talked about without ruining the holiday.“I think that for a lot of people, Thanksgiving is going to come with an extra layer of anxiety,” said Deanna Singh, Chief Change Agent for Uplifting Impact. “There are so many things we don’t have answers for. Internal conflicts, external conflicts, this year will come with an extra layer of anxiety but also hope it comes with an extra level of Thanksgiving.”Anxiety and stress are at all-time highs. The American Psychological Association says 60% of Americans are overwhelmed by the number of issues facing the United States right now and Generation Z, those who are 18 to 23 years old, are the most stressed. Roughly 1 in 3 people in the group report their mental health is worse than the same time last year.Singh says because of that, it’s important to recognize what you have to be thankful for this Thursday."We’ve been through a lot this year,” Singh said. “So, to be able to come together around the table and enjoy the people we love, I hope it comes with this extra layer of, ‘Wow. Let’s not take this for granted.’ This is big stuff.”The hot topic conversations also present the highest stress level for people. Eight out of ten people say the pandemic is a source of significant stress in their lives. Before the election, 68% of adults said they were stressed about it. That's up from 52% in 2016. Racial topics also bring about more stress with 59% of people saying police violence against minorities is a significant source of stress in their lives.It doesn’t mean you should avoid those “tough to talk about” topics altogether. There has been tremendous progress made on the racial justice front this year. After the killing of George Floyd, millions of people across the globe stood up against police brutality. It’s created a conversation on standing up for African Americans and being an ally.Around the dinner table, it may feel like an opportunity to share this newfound urge to stand up for racial equity. Singh says, it can be, if done appropriately so it has the most impact.She has three tips to have the most productive outcome from a tough conversation.Above all else, she says you need to check your own agenda before starting the conversation.“Understand what you are coming to the table with and what your purest intentions are,” Singh said. “It’s important to know what your agenda is and make sure your agenda isn’t like an, ‘I got you and I’m going to prove I’m the right person.’ I have never ever seen a conversation that starts with an agenda of, ‘I got you.’ If anything, it raises defenses.”It’s important to remember, as dug in as you are about your viewpoint and however correct you feel on the topic, someone else feels the exact same way about their own viewpoint. In order to be productive, Singh says it takes time to listen.“There are people with different views,” Singh said. “What an amazing opportunity to go to people you trust and love and try to expand your own thinking. Try and see things from a different perspective. I think it’s an amazing opportunity to learn.”Singh says it’s important to go into a conversation like this assuming your own opinion is wrong. It will help you gain empathy to someone else’s view and understand how you can explain your own view better.“It’s a humbling thing to think about, wow, I could be wrong,” Singh said. “No matter how vehemently you feel, start from that premise. That could allow for you to think about how to get to a conclusion or the space you want to move your audience to in a much more effective way. I have to be open to the fact that my ideology has holes in it. I will never convince somebody if I don’t understand them.”In order to be effective, it’s important to think about how you go about explaining your viewpoint. Singh says people have a tendency to explain their views in a way that makes sense to them but that could be counterproductive.“When people want to have difficult conversations, the way they prepare is the way they would want to receive the information and not in a way that’s best for the person they’re trying to have the conversation with,” Singh said. “Some people want facts or numbers and they need to see things on an Excel document and that’s how they make decisions. Other people really understand through stories or experiences. If you are going to wade into the water with people of differing opinions, one thing to prepare is to think about how they receive information and what’s the most effective for them.”Singh’s third tip is to be intentional. When it comes to politics, racial justice or how the pandemic is being handled, it can be easy to let your emotions get the best of you. She urges people to be able to address when something like that happens and acknowledge your interest in having a conversation.“Right now, I want to talk about how great the dressing is and this turkey and who made the mac n’ cheese?” Singh said. “Have that conversation when it’s appropriate. Let’s figure out a time when it would make more sense to have a conversation. There are certain spaces and places that are good for these conversations and you should do that. There are also certain places and spaces that are not.”By reeling in emotional responses, it can keep the conversation under control and prevent pushing loved ones farther apart.“One of the big things for me, I like to say I feel very uncomfortable right now,” Singh said. “I’m really, really emotional about what you said. I do not think I’m in a position to handle emotions that is respectful of you and respectful of me. I’m going to stop. I’m going to stop participating in this right now.”In order to de-escalate, Singh says it’s best to clarify what someone may have said. Asking, “What do you mean by that?” or “Can you tell me your reasoning behind that?” can be disarming ways to continue the conversation and help cooler heads prevail.Ultimately, ‘not talking about it’ may be less of an option now than ever before and Singh says that’s OK.“I would say this is a perfect opportunity for you to wade into those spaces if you’re feeling comfortable and feeling that calling,” Singh said. “It’s ok to do that. I would think carefully about where and how you do it. If you make a big scene of something and someone is already feeling defensive, what’s going to happen? More than likely, no matter how amazing they are as a person, they’re probably going to double down.”Singh has many other tips she is sharing in a webinar on How to be an Ally. Uplifting Impact is hosting the virtual webinar between Feb. 1 and Feb. 3. There is more information on the Uplifting Impact website.This story was originally published by Shaun Gallagher at WTMJ. 7424

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