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SAN DIEGO (KGTV) - Flames shot out a window of a Spring Valley apartment that caught fire Thursday morning.The fire broke out at the home in the 10,000 block of Austin Drive about 10 a.m.No one was injured but the family who lives there says their cat died in the fire."I heard the beep beep beep and ran up the stairs," said Jacquline Amey, "I looked in the other room it was all smoky - opened the closet and it was engulfed in flames."San Miguel, Heartland, La Mesa firefighters and the San Diego Sheriff’s Department assisted in the emergency.The cause of the fire remains under investigation.  636

SAN DIEGO (KGTV) -- Health experts in San Diego County said Wednesday flu season appears to be at its end, according to the County News Center. The news came after the county released the latest flu numbers. So far this season, 341 people have died from the flu including two new deaths reported over the last week.Those who died ranged in age from one to 101.The high number of deaths this season is a result of an unusually severe flu season, but was also due to better reporting and tracking, County Health and Human Services reported.“It appears that we’re at the end of this flu season,” said Wilma Wooten M.D., M.P.H., County public health officer. “However, people should continue to take precautions to avoid contracting the virus.”In total, more than 20,000 lab-confirmed flu cases were reported this flu season compared to just over 5,400 the previous year. 880

SAN DIEGO (KGTV) — Dinner tables across San Diego will be set with all the trimmings this Thanksgiving, but that doesn't mean everyone is eating in.Many local restaurants will also offer special dinners, complete with turkey, stuffing, and traditional dishes. Perfect for those who prefer to skip the mess at home or would rather head out for dinner.Reservations are recommended any diners choose to go.RELATED: Other restaurants open for Thanksgiving dinnerHere are a few ways to give back this ThanksgivingBut no matter where dinner is served at these restaurants, diners will without a doubt be satisfied with what chefs are cooking:20|Twenty (Carlsbad): Enjoy a buffet of traditional Thanksgiving dishes like mashed potatoes, carved turkey, stuffing, and sweet potatoes for breakfast and dinner times. Reservations for adult buffets can be purchased for and children's buffets for .International Smoke (Del Mar): International Smoke is cooking up a delicious menu featuring smoked turkey, coffee-rubbed prime rib, grilled verlasso salmon, mac and cheese, coconut curry cornbread, and more for Thanksgiving. Reserve a spot for the buffet at per person.George's at the Cove (La Jolla): A three-course Thanksgiving is on the menu at George's at the Cove, featuring beef carpaccio, turkey with mushroom stuffing, roasted pork chop, locally-caught yellowtail and swordfish, and more. Dinners begin at per person.JRDN Restaurant (Pacific Beach): JRDN is prepping up three-course meals featuring braised short ribs, crab toast, a turkey dinner, risotto, stuffing, sweet potato, and more. Dinners range from - per person and for children 12 and under.Bleu Bohème (Kensington): Enjoy french cuisine this Thanksgiving at Bleu Bohème, where chefs are serving crab croquette, roasted turkey, King salmon, short ribs, fresh beats and more on their menu. Dinners are per person and .95 for children 12 and under.Louisiana Purchase (North Park): Louisiana Purchase is open on Thanksgiving from 5 p.m. to 10 p.m. for dinner, where you can enjoy dishes like shrimp sliders, crab fingers, gumbo, fried chicken, and more.Mister A's (Downtown): Mister A's is serving up a magnificent view of downtown San Diego along with three-course dinners featuring roasted turkey, lamb, scallops, beet salad, lobster bisque, mac and cheese, and more. Dinners are .50 per person.ALBACA (Coronado): Coronado's ALBACA will treat guests to Thanksgiving dinners featuring butternut squash, jalapeno chimichurri, prime rib, slow-cooked turkey, mashed potatoes, cranberry sauce, and more. Dinners are for adults and for children 12 and under. 2660

SAN DIEGO (KGTV) - Doctors across San Diego shared mixed emotions of despair and hope this week, as San Diego's COVID-19 cases surge while front line workers get the first doses of a vaccine."This is actually a really difficult time right now," says Dr. Holly Yang, the President of the San Diego County Medical Society. "Our hospitals are getting quite full and staff is getting really stretched.""It's tiring," says Dr. William Tseng, an Internist at Kaiser Permanente Hospitals. "But, as health professionals, we're here to take care of patients."They say this week has been particularly hard, as an influx of people who contracted the virus during the Thanksgiving holiday threatens to overwhelm the system."It gets tough," says Dr. Karrar Ali, an Emergency Room Physician at Sharp Chula Vista. "Now we're starting to make decisions based upon capacity... That's tough, when your resources start dwindling to the point where it's not just beds, but we're having staffing issues as well."Dr. Yang says, even as bad as things look right now, with the Southern California all but out of ICU beds, doctors in the SDCMS take hope from the vaccine."There's a light at the end of the tunnel," she says. "But that tunnel is long and dark. We're going to get there, but the challenge of getting us to there through this very difficult time is going to be a hard one." 1370

SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

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