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LA JOLLA, Calif. (KGTV) - The San Diego County Medical Examiner's Office released the identities of the two men killed in a paragliding accident over the weekend. The ME identified the victims as 43-year-old Glenn Johnny Peter Bengtsson, of Carlsbad, and Raul Gonzalez Valerio, 61, of Laguna Hills.Questions still remain regarding the double fatal collision at Torrey Pines Gliderport on Saturday afternoon. The two certified pilots were flying their paragliders when they collided into each other, fell into a cliff, and died, authorities said.RELATED: 2 paragliders dead after colliding in mid-air, crashing into cliffMany who were at the Gliderport said Saturday's weather conditions were absolutely perfect, so they do not believe the incident was weather-related. While many people were flying, they said there were not enough people in the air at the time, so there wasn’t any aerial traffic jam. Both men were certified pilots, one with an advanced certification. They both were aware of the rules -- to keep a safe distance between each other, and that the glider along the ocean needs to make way for the one flying along the cliffs, who has the right-of-way. So what exactly happened? Many 10News spoke to said it must have been a freak accident. Now, the Torrey Pines Gliderport staff, San Diego police, San Diego Fire-Rescue Department, and the Medical Examiner's Office are working to find answers. Gabriel Jebb with the Torrey Pines Gliderport issued 10News this statement: 1496

LA MESA, Calif. (KGTV) — La Mesa is now accepting applications from residents to be a part of the city's Community Police Oversight Board.The city is looking for applicants for the newly-created 11-member panel that will provide recommendations to the Chief of Police, Mayor, City Council, and City Manager on La Mesa Police procedures and policies, as well as matters of public safety in the city.Applicants must be a resident of the city. According to the city, the board will be made up of:A citizen from each of the four LMPD beats;Citizens from the faith-based, business, young adult (18 to 30 years of age), and older adult (62+ years of age) communities;Representatives from Helix Charter High School and La Mesa-Spring Valley School District; andAn advocate for people experiencing homelessness, substance abuse, mental health, or other social issuesApplications must send in their application before Tuesday, Dec. 1, 2020, at 5:30 p.m. Applications can be submitted by mail to the City Clerk's Office at 8130 Allison Avenue, La Mesa, CA, 91942, or by email to cityclrk@cityoflamesa.us.More information about the board is available online. 1155

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV) -- A student shown in a video being thrown to the ground by a school resource officer at Helix High School during a disciplinary matter spoke out for the first time Tuesday.A video recorded by students show 17-year-old Brianna Bell being thrown to the ground while in handcuffs at the school.The incident was sparked after the officer was called to assist with the suspended student reportedly refusing to leave campus.VIDEO: Officer tackles handcuffed 17-year-old student to ground at Helix HS"The student became non-compliant on two separate occasions and made an attempt to free herself by pulling away from the officer," La Mesa Police Department officials wrote in a statement. "To prevent the student from escaping, the officer forced the student to the ground."Following the incident, students staged a walkout and held protests.RELATED: Students protest after video shows Helix High School student being thrown to the groundBell spoke alongside fellow student leaders. The news conference was held outside the San Diego Unified School district.Watch the news conference in the player below:  1160

LA MESA, Calif. (KGTV) — Police arrested one person and rearrested another person this week in connection with looting in La Mesa following police protests last month.Both arrests were made without incident and for burglary during an emergency on May 30 during rioting in the East County city, according to La Mesa Police:On June 10, 26-year-old Helen Tewolde was arrested on suspicion of looting Sally’s Beauty Supply on May 30. An anonymous tip was submitted to police after video that appeared to show Tewolde at the scene looting appeared on social media, LMPD said.On June 11, 25-year-old Rey Estrada-Silva was arrested on suspicion of looting the Verizon store and Target in Grossmont Shopping Center on May 30. Estrada-Silva was previously arrested last week on suspicion on looting Play It Again Sports and was out on bail during Thursday's arrest, LMPD said.As night set on May 30, protests outside LMPD's headquarters turned chaotic, after vandals set fires to numerous buildings and vehicles. Looters struck several businesses including Walmart, Target, Vons, and other stores in shopping centers.RELATED: Man charged with having Molotov cocktails at La Mesa protestAuthorities seek suspect in La Mesa gun shop burglary 1238