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Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

MILWAUKEE -- The Milwaukee Police Department has released body camera footage from the January arrest of Milwaukee Bucks player Sterling Brown.Brown was tased and arrested at a south side Walgreens on Jan. 26 after double parking across two disability parking spaces. It happened at the Walgreens on S. 26th St. and W. National Ave. In a news conference Wednesday evening, new Police Chief Alfonso Morales apologized for the behavior of his officers."I am sorry this incident escalated to this level," Chief Morales said.Watch the full video here: 565

MURRIETA, Calif. (KGTV) - This is the current mandatory and voluntary evacuation perimeters for the Tenaja Fire area, based on information provided by the County of Riverside. 10News will work to update the map as more information becomes available. 258

NATIONAL CITY, Calif. (KGTV) -- Police in National City have arrested two suspects following a deadly 2015 shooting. According to the National City Police Department, Roger Hernandez, 30, and Luis Karam-Solis, 29, were arrested for the murder of Juan Munoz. The shooting happened in October of 2015. According to police, 18-year-old Munoz and his 17-year-old passenger drove to the 1600 block of Prospect Street after being followed by two men in a silver Nissan Altima. After the victims stopped, a Hispanic man approached their vehicle and fired several rounds. Munoz died on his way to the hospital and the 17-year-old passenger was shot in his thigh. Hernandez is currently being held on .1 million bail while Solis’ bail was set for million. 760

Mykehia Curry is going to be the first member of her family to go to college, but she needed a little help to get there.The Macon, Georgia, teen took out student loans to pay for her tuition and housing at Albany State University, but she didn't have money for some of the things she'd need for her first time living away from home.Curry's mom is on disability, so money has been tight.On Saturday, just days before she was scheduled to leave for school, she asked God for help."I wrote a note that said 'God please help me get the rest of my stuff for college,'" Curry told CNN. "Then I said 'Amen, I love you God' and I wrote my name and number."She tied the note to three helium balloons leftover from her grandmother's birthday celebration and let them go."When I was writing the note, I was just trying to reach out to God. I didn't know where it would land," she said. "I thought that someone would pick it up and call me and tell me they got it or just throw it in the trash."The balloons flew about 15 miles northeast and carried the note to Gray, Georgia.That's where Jerome Jones, a Baptist minister, found it. Jones also works for Georgia Power and spotted the balloons on Monday while he was out on a job."I saw something shiny and floating, so I walked over there and I got it and it was balloons with a note tied to it," Jones told CNN affiliate WMGT. "They floated all night and they landed right in my hands, I mean, practically."He called Curry and offered to buy what she needed."He said they would love to help me out," Curry said. "I was so shocked and surprised."Jones and another member of his church brought her a comforter and refrigerator on Tuesday and now she's on her way to Albany State to get moved into her dorm.She said she plans to keep in touch with Jones and let him know how she's doing at school.Curry will be studying nursing and hopes to get a job on campus in a couple of months after she gets settled in with her classes."I am very excited to meet new people and start my journey and a new chapter in my life," she said. "This is a big step for me." 2098