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ncient winter solstice celebration, are also incorporated into modern festivities, including gathering around bonfires, feasting, drinking and telling stories.A great place to experience all of these traditions is at Skansen, an open-air, living history museum that represents life in Sweden before the Industrial Revolution and features characters dressed in period costumes.You can marvel at this seasonal interplay of light and darkness by heading for the Arctic Circle to see aurora borealis, the Northern Lights, in the Swedish Lapland. The Aurora Sky Station in Abisko National Park is an ideal place to catch the show.Another good spot is the tiny village of Jukkasj?rvi, where you can stay at the Icehotel, which provides local guides to help you spot the lights. Bundle up and take a dog sled or snow mobile tour, then hibernate in front of a roaring fire with a steaming cup of gl?gg.Icehotel, Marknadsv?gen 63, 981 91 Jukkasj?rvi, Sweden; +46 980 668 00MEXICO: Land of the MayaIn Mexico, consider visiting Chichen Itza, the spectacular ancient city of temples, columns and pyramids that was once a great center of science and astronomy. The Temple of Kukulkan, with its 365 steps (one for every day of the year), is just one stunning example of the impressive engineering and astronomical feats of the Maya. No wonder this is a UNESCO World Heritage site.Chichen Itza is a two-and-a-half hour drive from Cancun. If you're planning to take a guided tour, choose tour operators who work with local Maya communities and use expert guides.Private tours are another option. Although pricier, they can offer a more comprehensive experience and are often led by experts. Sacred Earth Journeys is one recommended company that offers private tours to the site.INDIA: Makar Sankranti and kite festivalsUnlike people in other places in the Northern Hemisphere that mark the solstice in December, Hindus in India celebrate Makar Sankranti, one of the most important festivals of the year, in January. In 2020, that will fall on Wednesday, January 15, in most places in India (Gujarat state will celebrate a day earlier).Fundamentally, it is a celebration of the sun's journey toward the Northern Hemisphere, bringing longer days and the end of winter, which will make possible a good harvest. But Makar Sankranti is also associated with many other themes, including strong family relationships and a renewed opportunity to rid oneself of negativity and embrace a better way of living.Different regions have various names for the festival and celebrate in a diversity of ways, usually involving bonfire pyres, feasting, singing and prayer. It's a day when pilgrims make their way to the holy river Ganges for a spiritual cleansing.Another popular event associated with Makar Sankranti are kite festivals, now held in cities across India.Jaipur, Mumbai and Ahmedabad host some of the most well-known kite festivals. Kite-makers sell their wares in public markets in the days leading up to the festival, and soon the sky is filled with colorful, elaborate kites flown from balconies, stadiums, parks and beaches.CANADA: Lantern festival in VancouverVancouver's Winter Solstice Lantern Festival is a sparkling celebration of solstice traditions from around the world. The Secret Lantern Society assembles a wide array of music, dance, food and spectacular lantern-lit processions.Staging areas for the main events include the neighborhoods of Granville Island, Yaletown and Strathcona.Here's one of the best parts: Before the solstice, neighborhoods throughout Vancouver host lantern-making workshops.For a relatively small price, you can construct and decorate your own lantern to participate in one of several processions throughout the city that lead to the indoor venues for music, dance and art making. 8848

(KGTV) — Former first lady Barbara Pierce Bush has passed away in Texas. She was 92.Her passing was confirmed in a statement issued Tuesday afternoon by the Office of George H. Bush post-White House spokesman, Jim McGrath.It was reported on April 15 that after a "recent series of hospitalizations" Bush would not seek additional medical care. She had been suffering from Chronic Obstructive Pulmonary Disease, or COPD, and congestive heart failure.RELATED: Social media reacts to Barbara Bush's passingInstead, she had chosen to seek comfort care. Since she has been surrounded by family members at her Houston home.As "everybody's grandmother" as she would say, Bush was regarded by many as warm, well-mannered, and quick with wit.Bush was born in 1925 in Rye, New York. She went on to attend boarding school in South Carolina, where she met her husband, George H.W., while she was 16 years old. The two became engaged a year and a half later, just before he went off to war as a Navy torpedo bomber pilot. The Bushes married on Jan. 6, 1945.As her husband mounted a career in oil and eventually politics, Bush was a linchpin, managing 29 moves of her family.Her sixth child, Robin, died from leukemia before she was four years old. Bush said "because of Robin, George and I love every living human more," according to the White House archives.Bush was a fierce advocate in her husband's corner during his political career.Before serving as first lady, she served as second lady from 1981 to 1989. During that time Bush was a proponent of literacy, calling it the "most important issue we have." She established the Barbara Bush Foundation for Family Literacy, which works to promote preschool and parental literacy.She was also an advocate for volunteerism, helping causes related to the homeless, AIDS, the elderly, and schools, according to the White House.Bush was the only living wife of one former President and the mother of another former President. She and her husband had been married for 73 years.Bush is survived by her husband; five children George W., Neil, Marvin, Jeb, and Dorothy; 17 grandchildren; seven great-grandchildren; and her brother, Scott Pierce.Shortly after Bush's passing, her son George W. issued a statement saying, "I’m a lucky man that Barbara Bush was my mother. Our family will miss her dearly, and we thank you all for your prayers and good wishes."Bush's funeral will be held at St. Martin's Chuch in Houston, according to ABC News. The public will be allowed to pay their respects until midnight Friday. A private service is planned for Saturday.Stay with 10News for updates on this developing story. 2699

(KGTV) -- A crash on the Coronado Bridge stalled westbound traffic shortly after 6 p.m. Tuesday.Five vehicles were involved in the crash, according to Coronado Police. There were minor injuries and one person was transported to the hospital. Around 6:44 p.m. westbound traffic began to start moving. CalTrans tweeted that one lane of both west and eastbound sides remains closed. Check traffic here. 412

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) - Did the FDA just approve a new cocaine nasal spray?Yes.The new cocaine hydrochloride nasal spray is called Numbrino.It's approved for use as a local anesthetic and it's not the first of its kind. In 2017, the FDA approved a cocaine spray called Goprelto. Like Nombrino, it's also intended for use as a painkiller during surgeries and procedures in the nasal cavities. 385

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