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This time of year is filled with shopping and holiday cheer. But along with the sweets and the sweaters, comes a third "S" — stress.“I definitely get stressed when I’m shopping, just to make sure everyone will like the gift I give them,” one woman said while shopping at a local market in Denver."I think family stresses families out,” Christina Critchell said.Holiday stress is a real problem for a lot of people.“I decided just this week that part of it is trying to juggle everybody’s different expectations,” Sarah Twiss said.A survey from Healthline found around 62% of people experience some level of stress during the holidays. Only 10% said they’re not stressed at all.“Everybody’s looking for a perfect Christmas,” said Dr. Ira Dauber, a physician at South Denver Cardiology. “It’s very stressful, nobody wants to ruin anybody else’s good time.”That stress can take a toll. “There’s a peak of heart attacks Christmas Eve, Christmas Day, New Years Day,” Dauber said. He helps patients with a variety of heart issues.“There’s more than one medical study that says there is such a thing as a 'holiday heart attack,' ” Dauber said.’’ In one study by the American Heart Association, researchers found a 4.2% increase in heart-related deaths between December 25 and January 7."Another study by the British Medical Journal found the highest risk for heart attack is on Christmas Eve.“What causes the spike in holiday heart attacks is really a hard thing to know,” Dauber said. “A lot of the theory is it's a stressful time of year.”The theories on why this happens changes depending on the doctor you talk to.“The short answer is yes, stress can be a factor in heart attacks,” said Dr. David Avner, an emergency medicine physician at UCHealth Broomfield Hospital.He said a lot of other factors also contribute to this spike, like traveling more around the holidays, forgetting medications — like blood pressure pills — at home, or simply not speaking up when you don’t feel well.“You might not want to interrupt the festivities and say, you know, I’m having some chest discomfort,” Avner said. “You don’t want to be shy about letting family and friends know.”There are ways to lower your risk, too. He said monitoring your diet, avoiding fatty foods and making sure you’re taking your medications regularly will help.“You need to be aware of what your body normally can do and any changes to that,” he said. “Heart attacks announce themselves very differently in different people.”There are also ways to keep your stress at bay.“It’s going to be different for different people, so if you go to a spa and that helps you feel relaxed, that’s gonna help," Avner said. "If things are feeling stressed at home and you go for a walk, or you like to go to the gym and that’s your outlet for stress release, those would probably be equally as effective." 2860

Tonight marks the fifth Democratic debate of the 2020 election cycle, and the stakes are starting to rise as the Iowa caucus and New Hampshire primary nears.Ten candidates have qualified for this debate, down from last month's debate of 12 candidates.CLICK ON THE PLAYER BELOWThe candidatesFormer Vice President Joe BidenNew Jersey Sen. Cory BookerSouth Bend, Indiana Mayor Pete ButtigiegHawaii Rep. Tulsi GabbardCalifornia Sen. Kamala HarrisMinnesota Sen. Amy KlobucharVermont Sen. Bernie SandersEntrepreneur Tom SteyerMassachusetts Sen. Elizabeth WarrenEntrepreneur Andrew Yang 591

Three people were arrested and eight people injured, including at least three police officers, during violent demonstrations in Portland on Saturday, according to police.Multiple assaults were reported, police said, and items were thrown at demonstrators and officers that looked like milkshakes but contained quick-dry concrete.Portland Fire & Rescue medics treated eight people on the scene, authorities said, including three police officers.Two officers were pepper sprayed, an officer was punched in the arm by a demonstrator, and an officer sustained a head injury from a projectile, police said. The injuries were not life-threatening.According to CNN Portland affiliates 694

The push to create environmentally-friendly products and to cease using single-use plastics is only gaining steam. The earth-conscious company Open Water ditched traditional plastic packaging long ago for eco-friendly aluminum. “Cans are recycled more often more efficiently than any other packaging material out there,” explains Open Water co-founder Nicole Doucet. “They don’t lose any quality in the process, so they can be recycled over and over again which is really cool.”The problem with plastic is that lately, even when tossed in a recycling bin, it isn’t always re-used. That’s because there aren’t enough facilities in the U.S. to process all the wasted plastic.Another problem with plastic?“They often don’t make it to recycling bins, so people just throw them in the trash or in the streets,” Doucet says.Open Water began five years ago, but only recently have sales really taken off. They credit an environmentally-conscious public.Just this week, Coca-Cola announced its flagship water brand Dasani would soon be sold in aluminum in addition to the traditional plastic, and companies like Coors are experimenting with ditching plastic rings for ones made out of biodegradable materialWhile those companies will now be a competitor of Open Water, the company’s founders say the end result is a less polluted planet.“Well I think it’s awesome,” Doucet says of the companies’ efforts to reduce plastic waste. “We started this company with idea we wanted to make a difference, and if we are pushing larger companies to go this way too, then I think it’s incredible. A great result for everyone.” 1618

The White House is considering expanding its much-litigated travel ban to additional countries amid a renewed election-year focus by President Donald Trump on immigration issues. That's according to four people familiar with the deliberations. Two of the people said that a document circulating in the White House outlines the plans, but the countries that would be affected were blacked out. The people spoke on condition of anonymity because the measure has yet to be finalized. The expanded ban could include several countries that were initially included in the initial ban but later removed from the list. 622