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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAND O' LAKES, Fla. — Pasco County, Florida Sheriff's Office is investigating in incident where a Sunlake High School Resource Officer slammed a student during an arrest.PCSO says that the incident occurred Tuesday when the school administration requested the school resource officer, Rich Stackon, remove a student from the cafeteria.Leading up to the incident, school administrators asked the student to return to class several times before the SRO was called in. The student was reportedly skipping class and being disruptive.According to deputies, when the male SRO attempted to place the female student in custody she resisted arrest.In a video, recorded by another student, the SRO can be seen slamming the student to the ground after resisting. 784

LAKE HENSHAW, Calif. (KGTV) - A small earthquake rattled San Diego County's mountain and desert towns Friday, according to the U.S. Geological Survey.The 3.0 quake happened about 5:30 a.m. and was located one mile south-southeast of Lake Henshaw, USGS officials said. The epicenter is roughly 20 miles NW of Julian, and 30 miles ENE of Escondido.No damage has been reported. 387

LEMON GROVE, Calif. (KGTV) — San Diego Sheriff's Department has identified the man fatally shot by deputies inside an East County Del Taco last week.SDSO said a call was made on Jan. 5 just after 8:30 p.m. that a customer at the Del Taco located at 7060 Broadway had pointed a handgun at the caller while inside the restaurant. Deputies arrived and said they attempted to make contact with the suspect, identified as 28-year-old Adolfo Gonzalez, but he produced a handgun and a deputy-involved shooting occurred.The deputies who fired at Gonzalez were identified as SDSO deputies Cenizo, Daly, and Dow, according to the department. Deputy Cenizo has been a deputy since 2014 and Deputies Daly and Dow have been with SDSO since 2015.RELATED: Man shot, killed at Lemon Grove Del TacoAfter the shooting, first aid was given to Gonzalez and paramedic arrived to continue aid and transport him to a nearby hospital, where he was pronounced dead.None of the deputies involved were injured. 991

LAKESIDE, Calif. (KGTV) -- 5G technology is the latest and greatest in wireless communication, but just how safe is it? A new cell phone tower near Lakeview Elementary School has parents concerned. “This just showed up overnight, There had been no explanation about it at all,” said Maria Tomasello. She and other parents say a county ordinance states the tower should be at least 300 feet from the school, but they were told this particular site was approved before the new rule.Parents are worried about the safety of the technology. “People might say that it hasn’t been studied enough and it’s safe, but why would we want to take that chance and expose our children and our staff.” RELATED: Protesters rally against 5G in San DiegoThe group says they’ve reached out to lawmakers and AT&T, but haven’t received the answers they want. 10News reached out to AT&T. The company said the tower in question is actually using 4G technology and there are no current plans for 5G at the site. Still, parents and many other concerned citizens have raised the question about the safety of 5G. Although parents are concerned, experts in the field say there’s nothing to worry about. “Let’s look at scientific studies done and not rely on anything people are putting out there about 5G,” said UCSD professor Sujit Dey. Dey is the director of the Center for Wireless Communications. He cautions people to be careful about where they get their information. RELATED: 5G speeds: National City seeks public input for Small Cells InstallationProfessor Dey says the main difference between 5G and 4G is the size and frequency of the electromagnetic wavelength. 5G uses a high frequency millimeter wave which is faster but doesn’t travel as far and can be blocked by things like buildings. That means 5G requires a greater number of smaller towers every few blocks. Dey says the bottom line is there is still more to learn, but he believes the technology is safe and may prove even safer that what we’ve been using. “Much safer actually than these big towers would have been,” Dey added. Parents held a rally over the tower at 3:30 p.m. Thursday. 2145