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SILVER SPRING, Md. -- For Habibah Jackson, the path to a healthier life may look like a personal journey, with only her dog, Rocky, for company.It’s anything but.“They like to say, ‘Oh, you're a walking group.’ We’re so much more than a walking group,” she said. “We like to say we're a ‘walking movement.’”Jackson helps lead neighborhood walks for GirlTrek, a nonprofit group of nearly 800,000 African American women taking one step at a time, together.The pandemic changed it a bit. So, to unite all of the now-solo walkers across the country, GirlTrek’s Ebony Andrews said the group launched a podcast, called Black History Bootcamp, focusing on African American women’s history.“Our focus is to help save the lives of Black women by inspiring them to take charge of their self-care, to own their joy, to claim what's their best lives,” Andrews said. “And one of the primary ways we do that is through encouraging community and encouraging walking.”It’s a move that can make a difference. According to the CDC, Black women are at high risk for heart disease and stroke and three times more likely than white women to die in childbirth. Some studies have linked those health effects for African American women to chronic stress, due to experiencing racism.GirlTrek seeks to counteract that.“Walking helps with stress. Walking is also something that requires limited resources. It's putting one foot in front of the other and getting out the front door,” Andrews said. “We have a saying that we say within our office that, ‘When women walk, things change.’”It’s something Jackson sees, too.“If you look at the social change that's happening now, imagine if you weren't in shape enough to walk - how could you actively protest if you're not physically able to keep a stance?” Jackson said. “People are walking for eight hours. So, GirlTrek also helps you prepare for situations like that.”Now, GirlTrek is setting it sights on a new goal: to get one million African American women walking with purpose.To learn more about GirlTrek, click here. 2051

Sparked by new records in California, Florida and Texas, Wednesday marks the most recorded coronavirus cases in a single day in the United States.Data compiled by Johns Hopkins University generally is not updated until the following morning, but official state-by-state data shows at least 37,000 new reported cases on Wednesday. That figure would make for the most cases reported in a single day, according to Johns Hopkins University data.The Atlantic’s COVID Tracking Project confirms a record of more than 38,000 US cases on Wednesday.The three largest US states set new records on Wednesday:California 7,149Florida 5,508Texas 5,489While Arizona did not set a new record on Wednesday, it did see a record for hospitalizations since the start of the pandemic.The reported cases is only a snapshot of the spread in the US, as there is a lag time between the onset of cases and when they’re reported to state departments of health.While President Donald Trump has suggested the rise in cases is due to an increase in testing, that alone does not explain the surge in cases in Florida, Texas and California.“Testing of course means finding cases, that is why we test,” said Dr. Ali Mokdad, Chief Strategy Officer for Population Health at the University of Washington. “But the increase in cases that we report is adjusted for testing and in many places we see a rise of cases due to increased spreading of the virus and not testing. We see a rise in Florida, California, and Texas that are true increases in cases. In other states, like NY, for example, they tested about 60K and now their % positive is coming down.”Tuesday marked the most recorded coronavirus cases in the US in nearly two months as cases dropped off in May amid stay at home orders. But with stay at home orders lifted throughout the US, cases have increased quickly. 1845

Spending a year in space not only changes your outlook, it transforms your genes.Preliminary results from NASA's Twins Study reveal that 7% of astronaut Scott Kelly's genes did not return to normal after his return to Earth two years ago.The study looks at what happened to Kelly before, during and after he spent one year aboard the International Space Station through an extensive comparison with his identical twin, Mark, who remained on Earth.NASA has learned that the formerly identical twins are no longer genetically the same. 561

So, @realDonaldTrump, you call my getting hit by authorities in Minneapolis on 5/30/20 (by a rubber bullet, btw, not a tear gas cannister) a “beautiful thing” called “law and order”. What law did I break while covering an entirely peaceful (yes, entirely peaceful) march?— Ali Velshi (@AliVelshi) September 19, 2020 323

Some jails across the country are treating inmates with controversial medication to help them battle their addictions. Critics argue the method is just trading one drug for another. But authorities, health officials and former inmates argue it’s a step in the right direction.For inmate Matthew Bardier, huge life changes led him to become an IV heroin user at the age of 23.“My father passed away,” Bardier recalls. “I ended up going through a separation, going through a divorce."Bardier had previously been a successful electrician.At the Franklin County Jail, two hours west of Boston, inmate Nelson Lacap has a similar story. After serving in the military, Lacap spent years fighting a different type of battle. His addiction to pain pills led to him to heroin.Both inmates have tried to beat addiction, but they ended up using again and finding their way into handcuffs.But now there's a new sense of hope, thanks to a combination of two drugs: Buprenorphine and Naloxone. One is an opioid that help cuts heroin cravings and give addicts a sense of calm.However, the medication is stirring controversy, with critics saying the patients aren’t quitting opioids all together. Instead, they argue it’s trading one drug for another, because Buprenorphine does give someone a high.Does it work?Sheriff Christopher Donelan with the Franklin County Sheriff says there have been benefits."Well, it's working here by some of our measuring standards,” says Sheriff Donelan. “For example, fewer discipline."The sheriff says experts need to study how patients do long-term and once they’re out of jail. But in his county, results look promising. His jail is one of about 30 prisons and jails nationwide that offers programs with the drugs."Think about the cost of an overdose, the cost of police, the EMS, the human cost, the cost of the emergency room,” says Sheriff Donelan. “You know, financially the community has a vested interest in us trying to deal with this issue."In two years, Franklin County has treated more than 200 inmates at a cost of about ,500 per inmate per year. Public and private insurance pays for the drug after patients are released from jail."They will not overdose, they will not die,” says They will be able to hold the job and take care of their family responsibilities."Former inmate George Ballentine can attest to the strain addicts put on the system."I've overdosed three times and been hospitalized and had to be NARCAN’ed 15 other times in a 2-year period," Ballentine recalls.Ballentine was prescribed Buprenorphine and Naloxon while in the Franklin County Jail, and he says he’s certain he'd be dead without the drugs. He's been free for four months and not using heroin.For recovering addicts, many of them say the once-a-day drugs amounts to the best chance they have at finding a path back to the life they loved, with the people they love."I'm an amazing father when I'm sober,” Ballentine says. “All that attention that goes to drugs goes to my kids, goes to myself and my family, and I just want to be back to the that person. And I believe it all starts now."The drug is not a simple fix. With the drugs comes counseling. The cost is covered by insurance, including Medicaid or state funded public health programs.  3269

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