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We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON, D.C. – The U.S. remains in the grip of the coronavirus pandemic with more than 8 million cases, spiking in multiple states, like Montana.“There are many, many people not taking this seriously and not playing their part in mitigating the spread of this virus,” said Trisha Gardner, Cascade City-County, Montana health officer.Now, there are concerns that getting COVID-19 could land you in the same category as someone with diabetes or high-blood pressure – having a preexisting condition.“This has flown under the radar to some extent,” said Dr. Eric Schneider, senior vice president of policy and research at The Commonwealth Fund, a century-old foundation that examines health policy in the U.S.Since COVID-19 can have lingering effects on people who contract it, Dr. Schenider says there’s a possibility it could be labeled as a preexisting condition.So, who decides that?“The preexisting condition language really traces to the insurance industry,” Dr. Schneider said, “really on a case by case basis, which diseases, which conditions, will actually count.”That hasn’t mattered so much lately because the Affordable Care Act – Obamacare – prohibits health insurers from denying people coverage based on preexisting conditions.Next month, though, a case before the U.S. Supreme Court could get Obamacare thrown out.If that happens, there is no official plan yet from either party to replace it, nor to protect people with preexisting conditions.“If the Supreme Court undoes that solution, there will definitely be a need for a new solution,” Dr. Schneider said.How many could be affected?The U.S. Department of Health and Human Services says about 133 million people in the country currently have a preexisting condition. The Commonwealth Fund looked at how COVID-19 survivors would affect that number.Researchers excluded people who already had a preexisting condition before contracting the coronavirus, as well as anyone over the age of 65. They found that 3.4 million people who recovered from the coronavirus but never had a preexisting condition before could join the ranks of now having a preexisting condition.What’s more, based on current COVID-19 infection rates, that number is growing in the U.S. by 20,000 people a day.“That number is also tied to how well we control the pandemic,” Dr. Schneider said.So far, no insurance company has indicated it will add COVID-19 as a potential preexisting condition.However, health care policy experts warn it could all come down to what the justices decide about the health care law in next month’s case before the Supreme Court. 2603

We have all been there. You go through the drive thru at McDonald's only to find out that the ice cream machine is down, and the restaurant is unable to sell milkshakes and cones. What if you could find out before driving to the restaurant if the ice cream machine is working? There is an app for it. The app is called "Ice Check," and the app is available for iPhone users. The application relies on users self-reporting on the status of ice cream machines. "Ice Check is the app for McDonald’s ice cream lovers who are sick and tired of hearing the “machine is down!” Our real-time updates will save you time and energy, leading you to ice cream machines that actually work BEFORE you get on line to order," the app's description says. The app is free and available in the App Store.  824

WASHINGTON, D.C. – President-elect Joe Biden is nominating the education commissioner in Connecticut to serve as secretary of the Department of Education.After initial reports, Biden confirmed Tuesday that he would like Miguel Cardona to take over the role that Secretary Betsy DeVos has held since President Donald Trump took office in 2017.Watch Biden introduce Cardona below:Cardona has served as his state’s commissioner of education since August 2019. Before that, he served as assistant superintendent for teaching and learning in Meriden, according to Connecticut State Colleges and Universities.The 45-year-old began his career as an elementary school teacher and served as a school principal for 10 years. He also taught for four years as an adjunct professor at the University of Connecticut in the Department of Educational Leadership.Cardona is a low-profile candidate who The Washington Post says has pushed to reopen schools and hasn’t been aligned with any particular side in recent education policy battles. When schools moved to remote learning this year, The Associated Press reports Cardona hurried to deliver more than 100,000 laptops to students across The Constitution State.In his announcement, Biden said Cardona will lead the administration’s efforts to invest in all students, support educators, and make reopening schools safely a national priority. They hope to safely reopen the majority of classrooms within the first 100 days of Biden’s term.Biden says Cardona will strive to eliminate long-standing inequities and close racial and socioeconomic opportunity gaps — as well as expand access to community colleges, training and public four-year colleges and universities to improve student success and grow a stronger middle class.Cardona’s parents are from Puerto Rico. If confirmed by the Senate, he would be another diverse member of the administration’s Cabinet, which Biden has promised will be the most diverse in U.S. history.Biden issued this statement about Cardona: 2012

WASHINGTON (AP) — President Donald Trump tweeted approvingly of a video showing one of his supporters chanting “white power,” a racist slogan associated with white supremacists. He later deleted the tweet and the White House said the president had not heard “the one statement” on the video. The video appears to have been taken at The Villages, a Florida retirement community. It shows dueling demonstrations between Trump supporters and opponents. Trump tweeted: “Thank you to the great people of The Villages.” South Carolina Sen. Tim Scott told CNN that “there’s no question “ that Trump should not have retweeted the video and ”should just take it down.” Scott is the only Black Republican in the Senate. 717

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