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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852
The Smithsonian's National Museum of American History has inquired about obtaining disturbing drawings by migrant children that depict figures with sad faces behind bars."The museum has a long commitment to telling the complex and complicated history of the United States and to documenting that history as it unfolds," according to a statement from the museum to CNN.The drawings by three children who had just been released from US Customs and Border Patrol custody drew international attention last week. The children, ages 10 and 11, were staying at a respite center run by the Catholic church in McAllen, Texas, when they made the drawings.Renee Romano, a professor of history at Oberlin College, applauded the Smithsonian for making an effort to preserve artifacts documenting the crisis at the border as part of US history.She said the US government's current policy of detaining immigrants and separating children from parents is part of a long national record of "seeing people as less than human."She noted, for example, that Japanese-Americans were placed in internment camps during World War II. The government separated Native American children from their parents, and African slave children were also separated from their parents."I think it's an amazing stance, honestly, by the Smithsonian, and a brave stance, to say that this is historically significant," Romano said."Something like a children's drawing is not typically something that a museum is going to say, 'This is something we would collect and protect,' " she added. "[But] these kinds of artworks are really about what are they thinking and feeling at this particular moment. How do we see this experience from their perspective? That's really, really powerful."Last week, after reading CNN's story about the drawings, a curator for the Smithsonian reached out to CNN and the American Academy of Pediatrics as part of an "exploratory process," according to the Smithsonian statement. A delegation of pediatricians received photos of the children's drawings after touring the McAllen respite center and then shared the images with the media.At any one time, the respite center houses about 500 to 800 migrants who have recently been released from Customs and Border Protection custody.Sister Norma Pimentel, director of Catholic Charities of the Rio Grande Valley, said families arrive at the respite center in emotional pain from their journeys to the United States and their time in CBP facilities."They find themselves in these facilities that are overcrowded and families are separated from children and they don't know what's going on -- they're traumatized," she said. "The children don't know what's happened to them, and they're afraid and crying. It's so disturbing to know we can't do something better for them."Brenda Riojas, a spokeswoman for the Catholic Diocese of Brownsville, Texas, said she hopes the museum will also accept and preserve happier drawings made by children at the respite center."Children use bright colors and draw things like sunshine and children playing. It shows their resilience. It shows there's hope for their healing," she said.Riojas shared with CNN an image made recently by a girl at the center that uses bright colors to depict a heart and a smiling face. With childlike misspellings, the girl wrote "Dios es marvilloso" ("God is marvelous").Romano said she also hopes the Smithsonian takes in these happier drawings."No one is defined completely by an experience of oppression," she said.She said she hopes that in decades to come, historians and visitors to the museum can see the array of drawings and get some feeling for what the children were going through."I think it's really, really important to give people the tools to understand this moment in history from the perspective of those people, those children, who were experiencing it," she said. 3888

The US economy added only 20,000 jobs in February, a surprisingly low number that bucked the trend of huge jobs gains in recent months.That was the fewest jobs gained in a month since September 2017.The unemployment rate fell to 3.8% as fewer unemployed people were looking for work. The Labor Department suggested that furloughed workers from the government shutdown returning to work also contributed to the the lower unemployment rate. 450
The US government, as part of an investigation into the chicken industry, is trying to intervene in a price-fixing lawsuit brought against the country's biggest poultry producers.The Justice Department had notified Tyson in April that it 250
Tucker Carlson portrayed himself as the victim of a "mob" on Monday night. And he said Fox News has his back."We will never bow to the mob. Ever. No matter what," he said.At the exact same time, on MSNBC, the progressive group Media Matters for America shared even more examples of offensive remarks made by Carlson on a shock jock radio show.The "Bubba the Love Sponge Show" audio clips are from 2006 to 2011. Media Matters is circulating them now as part of a pressure campaign against Fox's advertisers.Without naming the anti-Fox group, Carlson said on Monday night that "they've been working hard to kill this show" ever since it premiered in 2016.When Carlson handed off to Sean Hannity, the two men complained about the scrutiny."There is a mob that wants to destroy only Fox," Hannity said."We're going to fight it," Carlson said.Media Matters said, in effect, that the group is just highlighting the Fox hosts' own words and letting others decide.The first batch of "Bubba" show clips were released on Sunday evening. Carlson was heard making many misogynistic and crude comments. Before long a "fire Tucker" hashtag was trending on Twitter.Fox News declined to comment on the controversy. The network has been battling Media Matters in various ways for many years.Some of Carlson's comments on the radio show date back to a time when he worked at MSNBC. He joined Fox as an analyst in 2009 and he now hosts the 8 p.m. hour, one of Fox's highest-rated time slots.During past controversies about his anti-immigrant point of view, some advertisers 1567
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