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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Like many things during the pandemic, a lot of food pantries have gone online.“On the food and fundraising side, online has really been a lifesaver for many food banks,” Zuani Villarreal, Direcortor of Communications at Feeding America.Feeding America says food pantries have changed with the drop in volunteers and pop-up mobile distribution sites.Now, they're putting a bigger focus on online fundraising.“Any time that there is a food drive and there's food collected and donated from the public that has to be sorted, that has to be inspected to make sure it’s safe for distribution,” said Villarreal.Virtual food drives are a lot like online shopping. People can select the products online that they want to buy to donate. And then, the food pantry places an order once they have enough.Many local food drives are planning virtual events for the holidays, which is a critical time.A lot of what is raised now helps support them through the year.More Americans need help now than ever. Some 35 million people were facing hunger pre-COVID-19. Feeding America says it's 50 million now.It took a decade after the last recession to get those numbers back down.“Food banks have been running on kind of a disaster response mode since March and long-term, its not sustainable,” said Villarreal.Individuals and organizations can host their own virtual food drive or fundraiser.The food bank for New York City makes it competitive with a leader board and says every raised helps provide five meals.You can find a local food bank at FeedingAmerica.org. 1557

Listening to music, whether it's classical, hip hop or pop, is a hobby many of us take for granted. As one Ohio teenager realized, for people who are deaf or hard of hearing, enjoying music isn't that easy."My invention was taking music, create a music visualizer that could take a musical input and develop an intuitive visualization to convey all the emotions that music does convey, for the deaf and hearing-impaired to really connect with music," said Aaron Ziegler, an 11th grader who took home the Technology Award at the virtual Ohio Invention Convention for his invention this year.Ziegler got the idea for his music visualizer after working at a summer camp that helped children with special needs connect with their emotions through music. He realized he wanted to give those who are deaf or hearing impaired an emotional connection with music."The computer reads the entire song and figures out the attributes and what to take out. It then goes through behind the scenes and codes, which converts to the color display and then which outputs," said Ziegler.The hope is to convey the emotions of music with pictures and colors."Current music visualizers, at least the ones that are accessible today, are rather inadequate in terms of conveying the full emotions. A lot of them are really a rhythmic thing and not really inclusive to their emotions," said Ziegler.Ohio Invention League's representative, who goes by Professor Prototype, hopes Aaron Ziegler's invention inspires other young inventors."I think one of the things that young people see when they learn about Aaron’s project is the power that he had to solve a problem that was important to him,” she said. “That they all have the power to look around the world and say, ‘How can I make the world a better place? How can I help other people?’"The Invention Convention is free for any student or school to participate and kids can still tap into their creative ideas for inventions and participate virtually."While they can be the advanced technical solutions like Aaron's, which is a wonderful union of stem skills and problem-solving, there's also lots of different ways to solve a problem and sometimes that involves the stuff you have in your garage," said Professor Prototype.'It's really easy to do this stuff. All I had was a laptop and a WiFi connection,” said Ziegler. “I handled 90 percent of what I was doing, and you don't even need that. You can use cardboard and stuff, so I want to make sure people remember that really anything you think you can need, you can do it.”Ziegler's win earned him a college savings award. He'll go on to compete in the Invention Convention US Nationals next year. 2684

LITCHFIELD PARK, Arizona — Officials from the Maricopa County Sheriff's Office say an 11-year-old boy shot and killed his grandmother then turned the gun on himself in Litchfield Park on Saturday evening. According to MCSO, just after 5 p.m., deputies received a call from a man near Litchfield Road and Wigwam Boulevard who reported that his grandson had shot and killed his wife, 65-year-old Yvonne Woodard and then shot and killed himself.The grandfather told deputies that he and his wife had full custody of their grandson. The couple reportedly asked the grandson to clean his room and pick up after himself throughout the day as he was "being stubborn about it."Officials say the two then sat down on their couch in the living room to watch television. The grandson then reportedly came up behind them and shot Yvonne in the back of the head with a gun that belonged to the grandfather. The grandfather then ran after the grandson but quickly returned to render aid to his wife. Moments later he reported that the grandson had then shot himself.At that point, the grandfather retrieved the gun and called 9-1-1. "In the preliminary stages of this investigation there had been no previous signs that the grandson might harm someone or himself and there was no cause for concern prior to this event," MCSO said in a news release. The investigation remains ongoing at this time. 1425

LARGO, Florida — In the span of about 10 minutes, jurors in the sentencing trial of convicted cop killer Marco Parilla handed down two sentences. Only one was correct. And, it isn't what family members of fallen Tarpon Springs, Florida Police Officer Charles Kondek were hoping for.The jury had supposedly unanimously decided death was the appropriate penalty, but then the judge noticed some numbers scribbled out on the forms and asked the jury to go back and confirm all 12 jurors agreed on death.  Upon their return to the courtroom, the jury came back with a verdict of life in prison, as only 10 jurors voted for the death penalty and two for life in prison.The judge, explaining to Kondek's family and friends that under a new Florida law, the decision to sentence someone to death must be unanimous. The jurors made a paperwork error filling out their verdict that led to the confusion.Kondek's widow Theresa couldn't believe an error was made."Relief, we felt like justice was served for Charlie. We waited three years for this and then to have it taken away that was a little tough," Kondek said. "It’s closure for us. Obviously, we wanted the death penalty."Kondek said this chapter of her life is over and all she wants to do is move forward and live a life that will honor her fallen husband. "No one wins. Either way, my husband will never come home," Kondek said.  Parilla was convicted of murdering Officer Charles Kondek of the Tarpon Springs Police Department back in 2014.On Thursday, Parilla told the family he was ashamed of what he did and tried to apologize to the fallen officer's family.After learning Parilla would not face the death penalty, family members told him in their victim impact statements that they hoped he died in prison sooner rather than later."You are an animal and I hope you die the worst death possible, a shiv across the neck or something," Charles Kondek, the fallen officer's father told Parilla. 2038