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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

There will be two versions of the redacted special counsel report, with one being released to the public and one that will eventually go to a limited number of members of Congress with fewer redactions, the Justice Department said Wednesday.Some of the redactions in the Mueller report will be because of the gag order in the case involving Republican activist Roger Stone, they wrote. Prosecutors say they are making these redactions so not to potentially prejudice a jury, since Stone has pleaded not guilty to the charges he faces and is headed to trial.In a court filing related to the Stone case, prosecutors outlined a careful plan to prevent leaks of the less-redacted version the Justice Department plans to provide to Congress.First, prosecutors will "secure" the less-redacted version -- suggesting it won't be available immediately. They will also keep it in an "appropriate setting" and limit its access to only some members of Congress and their staff.If Congress wants copies of the less-redacted version, prosecutors may want to ask a federal judge for permission before giving it to them, prosecutors wrote on Wednesday. 1148

The United Kingdom has signed an extradition request for WikiLeaks founder Julian Assange, who faces charges in the US under the Espionage Act.UK Home Secretary Sajid Javid said he signed the papers on Wednesday, a day after the US Justice Department formally 272

Thursday marks Pi Day, otherwise known as 3.14, which marks the ratio of a circle's circumference to its diameter. While the average citizen can easily remember the 3.14 ratio, the exact ratio practically has an infinite amount of numbers. If you want a more precise pi ratio, it is 3.141592653589793238462643383279. How well do you think you could remember just those 30 digits? One man was able to remember the ratio of pi up to 70,000 decimal places. Rajveer Meena accomplished the feat on March 21, 2015 while wearing a blindfold. According to the Guinness Book of World Records, Meena's feat took nearly 10 hours to accomplish. According to Five-Thirty-Eight, there are now more than 22 trillion know digits to pi. According to Five-Thirty-Eight, it took a Dell computer nearly 105 days of computation to come up with the large number of digits. This is compared to just 2,000 known digits of pi in the mid-20th century. So how does one remember so many digits? Savant Daniel Tammet, who is able to remember pi's calculation to more than 20,000 digits, told David Letterman, "What I am doing is visualizing numbers." he said. "When you look at a number, you just see the numbers four and three. When I am looking at numbers, I am seeing different colors and shapes and textures. It is called 'synesthesia.' My brain is working in such a way I am looking and also experiencing color. It is two senses combined. "Having a more exact number of pi helps scientists at NASA conduct more precise experiments and calculations. Having more exact figures helps lend precision to projects such as landing rovers on Mars, sending spacecraft into deep space or tracking the movement of asteroids. To see many of the ways NASA uses pi, click 1746

The U.S. and Canada have agreed to close the border separating the countries amid the COVID-19 outbreak, confirmed President Donald Trump in a tweet Wednesday morning. The president stated non-essential travel would be impacted. During a press conference Wednesday, Trudeau confirmed that essential travel between the two countries could continue, including cargo deliveries.Trudeau said he will remain in close contact with the Trump administration to ensure essential travel could continue. He did not provide specifics when asked how long non-essential would be banned.Canadian PM Justin Trudeau is speaking about the closure of the border. Watch live below. 673

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