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It’s a simple message: “Count every vote."It's what a crowd in Pennsylvania is chanting, as officials continue counting ballots in the battleground state. For Kierstyn Zolfo, it’s a personal one.“We believe that every vote needs to be counted,” she said. “I voted by mail-in, and I do that regularly anyway because I have disability issues.”Her mobility may be limited, but her voice--and those of others in this crowd--are not. Just 30 miles north of Philadelphia, in the all-important suburbs and outside the Bucks County Elections Office, residents rallied.“We're also here to celebrate that we're outside of the place that the votes were being counted,” said Marlene Pray, who organized the rally.It’s an effort called Protect The Vote. They are pushing to make sure every vote in the state, no matter the party affiliation, gets counted.“It's a completely nonpartisan effort. We just want to make sure that every vote gets counted,” said Bob Edwards with Protect The Vote. “I mean, what could be more simple and what more American than that?”Yet, the Trump campaign is suing Pennsylvania on several legal fronts, hoping to block certain mail-in votes, votes that the Pennsylvania Secretary of State said were legally cast by the millions there in the largest numbers ever seen in the state.The potential for multiple legal challenges here in Pennsylvania looms large, especially for ballots received after Election Day, which by state law, can still be counted if they were postmarked on Election Day and are delivered to elections offices by Friday.“This is profoundly important,” Pray said.It is something Kierstyn Zolfo sees, as well.“This is about American principles,” she said, “counting every vote.” 1719

In happier news... thank you everyone who searched high and low. To the person who took the bear, thanks for keeping it safe. Vancouver is awesome. #FoundMarasBear https://t.co/X7FlyiR89P— Ryan Reynolds (@VancityReynolds) July 29, 2020 243

It's often referred to as "The most exciting two minutes in sports."So what makes the Kentucky Derby so special?Here are five reasons not to miss the event, which will be held on May 5 at Churchill Downs race track in Louisville, Kentucky.It's America's longest running sports eventThe first Kentucky Derby was held on May 17, 1875, when a crowd of 10,000 saw three-year-old chestnut colt Aristides, ridden by African-American jockey Oliver Lewis, triumph at Churchill Downs.The Derby has been held at the same venue ever since, even during both World Wars and the Great Depression of the 1930s, making it the country's longest continuously held sports event.The 144th edition of the mile-and-a-quarter race for three-year-old thoroughbreds is expected to attract more than 150,000 spectators.The Derby is the first leg of racing's prestigious Triple Crown, which also consists of the Preakness Stakes in Baltimore and the Belmont Stakes in Belmont Park, New York.READ: No touchdown in Kentucky for Gronkowski...the horseIt has literary historyThe Kentucky Derby has been covered by some of America's most famous writers.In 1925, New York sports columnist Bill Corum called the Derby the "Run for the Roses" because the winning horse gets draped in a garland of hundreds of red roses.In 1935, legendary Tennessee-born sports writer Grantland Rice described the race like this:"Those two minutes and a second or so of derby running carry more emotional thrills, per second, than anything sport can show."His phrase has since been shortened to describe the Derby as "the most exciting two minutes in sports" or "the greatest two minutes in sports."In 1955, American author William Faulker, a winner of the Pulitzer Prize and Nobel Prize and a Southerner like Rice, covered the race for Sports Illustrated.This what he wrote:"So it is not just betting, the chance to prove with money your luck or what you call your judgment, that draws people to horse races. It is much deeper than that. It is a sublimation, a transference: man, with his admiration for speed and strength, physical power far beyond what he himself is capable of, projects his own desire for physical supremacy, victory, onto the agent -- the baseball or football team, the prize fighter. "Only the horse race is more universal because the brutality of the prize fight is absent, as well as the attenuation of football or baseball -- the long time needed for the orgasm of victory to occur, where in the horse race it is a matter of minutes, never over two or three, repeated six or eight or 10 times in one afternoon." It has legendary winnersIn 1973, Secretariat won the Derby in a time of one minute, 59.4 seconds, a record that still stands to this day. By comparison, last year's race was won by Always Dreaming, ridden by jockey John Velazquez, in a time of two minutes 3.59 seconds.Secretariat, also known as "Big Red," went on to clinch the Triple Crown in 1973, ending a 25-year wait.In 2006, Barbaro captured the public's imagination with an epic Derby win followed by a heroic fight against injury. After becoming only the sixth horse to win the Derby with an unbeaten record, Barbaro looked like he could be on the way to the Triple Crown when disaster struck in the Preakness Stakes two weeks later -- he shattered his leg shortly after getting out of the starting gates.Barbaro was put down by his owners eight months later, unable to overcome the complications he had suffered after the accident.But his fight to overcome his injury triggered an outpouring of public support for the horse and his owners the world over. His ashes are now buried at Churchill Downs, while a bronze statue of the horse was erected at the race track in 2009.In 2015, American Pharoah became the first horse to win the coveted Triple Crown since Affirmed in 1978. The horse made the cover of Sports Illustrated and was photographed by US fashion magazine Vogue.It attracts the rich and famousThe Derby has always been a draw for the rich and famous, with some of the biggest stars in sports, fashion and Hollywood mixing with royalty.Previous Derby guests include Britain's Princess Margaret, boxer Muhammad Ali, US presidents Lyndon B. Johnson and Richard Nixon, Hollywood legends Lana Turner and Bing Crosby, baseball star Babe Ruth and in recent years, singer Justin Timberlake, actor Jack Nicholson, Britain's Queen Elizabeth II and NFL star Eli Manning.The favorite tends to do wellLast year's win by Always Dreaming marked the fifth year in a row the pre-race favorite had won the race, the most since the 1890s.If you fancy a punt, this year's Derby looks like a very open race, with Justify, trained by American Pharaoh's handler Bob Baffert, heading the betting ahead of Aidan O'Brien's Irish raider Mendelssohn.No European horse has ever won the Kentucky Derby.The-CNN-Wire 4850

In the most direct confrontation between Israel and Iran to date, the two regional enemies exchanged fire for hours during a volatile night in the Golan Heights.The extended barrage of fire comes amid soaring tensions between Israel and Iran, two rivals battling for regional influence, and less than two days after the United States withdrew from the deal to curb Iran's nuclear program.Israel said more than 20 rockets were launched by Iranian forces in Syria towards Israeli-claimed territory late Wednesday, often criss-crossing across the clear night skies. A number of those rockets were intercepted by Israel's Iron Dome aerial defense system, resulting in bright and sudden explosions.Iran's leaders have not yet issued a response to the Israeli accusations or the military strikes, but if confirmed it would be the first time Iranian forces have fired rockets directly at Israeli forces.Israel retaliated with what appeared to be surface-to-surface missiles, and Syrian anti-aircraft batteries hosed the sky with fire in an effort to intercept them. Thunderclaps of Israeli artillery fire reverberated across the frontier between Syria and Israel, with the faint sound of impact echoing back moments later.All night, drones buzzed overhead, heard but not seen in the darkness.In a statement delivered shortly after midnight Thursday, a spokesman for the Israel Defense Forces pinned the blame for the rocket fire on the Quds Force, an elite division of Iran's Revolutionary Guard, which has forces in Syria and is often seen as the face of Iran's regional ambitions.Lt. Col. Jonathan Conricus said the rockets, which were targeted at front-line Israeli military positions in the Golan Heights, were all either downed by aerial defense systems or fell short and landed in Syria.Conricus said Israel responded by successfully hitting dozens of Iranian targets in Syria in what he described as "the largest operation against Iranian targets" in years."Israel has hit almost all of Iran's infrastructure in Syria," Defense Minister Avigdor Liberman said Thursday morning. "If it will rain in Israel, there will be a biblical flood on the other side." He reiterated Israel's stance that this latest offensive was not an ongoing operation."This is not a vast victory or the battle of Stalingrad. It's limited to us and the Quds force in Syria," Liberman said.On Wednesday night, state-run Sana TV, in southern Syria, carried reports that Israel had fired several missiles at the city of Baath in Quneitra, none of which resulted in casualties.A short time later, Syrian state-run media reported that while dozens of "hostile" Israeli missiles had been intercepted in Syrian airspace, at least two others had hit an ammunition depot and destroyed a radar site.The targets included rocket launchers, intelligence posts, military command posts, and weapons depots. No Israeli fighter jets were hit in the strikes, but Conricus said they came under heavy anti-aircraft fire. He added that "ground assets were also used to strike into Syria." 3048

In May, most chain restaurants will have to post calories on their menus. Some restaurants already do adhere to the new federal requirement. But just how accurate are these calorie counts? People like Jodi Rogers, a realtor who tries to eat healthy and exercise a few times a week, says she doesn't count every calorie but she finds calorie listings helpful when ordering. She admits sometimes she feels bombarded by all the numbers. "I see them pretty much everywhere I go, I feel like," she said. "I think it gives you a little bit of guidance as to what you're looking at and what you might actually be consuming."The test included calorie counts on three items from three national chains. The test included two club sandwiches with fries from Denny's. The menu said there would be 1100 calories in each order. McDonald's promised 540 calories for its signature Big Mac. The test included two sandwiches and no sides. The test also included two Steak and White Cheddar Paninis from Panera. Each should have 940 calories.The food was taken by The Now to a lab for testing. The technician ground up and scientifically analyzed the food to find out how many calories were in each. The results showed that the menus can sometimes be inaccurate.At McDonald's, the 540-calorie sandwiches came out just slightly higher at 581 calories and 552 calories. That's not much of difference, said dietitian Jessica Crandall. "If the recipe calls for a teaspoon of mayo put on a sandwich, maybe when the person in the line who is making the sandwich uses a tablespoon instead," said Crandall.At Panera, the food didn't come in over; it was exactly the opposite. The sandwiches were expected to have 940 calories but measured in with 149 fewer calories and 205 fewer calories.At Denny's the sandwich and fries should have been 1100 but both were over, one by 180 calories and the other by 110.Crandall said, "It's an extra two or three hundred calories. If someone is trying to lose weight that can actually hold their weight loss."Think of it this way: Jodi would have to work out for an extra 18 minutes just to burn those extra 180 calories.No one regulates whether menus are accurate. The FDA says restaurants must explain how they came up with the calorie results only if the FDA asks. The FDA says the requirement to list calorie counts on menus "applies to restaurants and similar retail food establishments if they are part of a chain of 20 or more locations, doing business under the same name, offering for sale substantially the same menu items and offering for sale restaurant-type foods."Jodi says she doesn't expect every restaurant to be perfect and she still plans to use calories listed on the menu for some general guidance and will keep exercising. "I think you have to give yourself a little bit of wiggle room and realize that whoever's preparing the food probably isn't getting exactly the same serving size and it might not be exact same food as what was provided in their test kitchen," she said. 3129

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