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SAN DIEGO (KGTV) -- A new trend is challenging people to put down their phones, but many people report feeling anxious when separated from their devices. Called nomophobia, short for no more phone phobia, 73 percent of teens in a recent addiction study reported feeling anxious when their phones had no charge according to the National Institute on Drug Abuse for Teens. That same study found that the teens checked their phones once every 23 minutes. READ: School locks up students cell phones to improve grades, prevent cyber-bullying"I have 4 kids and go to school full time, I need my phone with me," one person said on a 10News Facebook poll."I could go a few weeks or a month easy," another added. New research suggests that our phones keep us in a persistent state of anxiety that’s only relieved by checking our phones Dr. Nancy Cheever told ABC News. Her research suggests phone-induced anxiety works on a positive feedback loop. According to a Rutgers University study, cellphone distraction in the classroom can lead to lower grades. The report lays out how dividing your attention between your phone and real life has serious consequences on how much information you retain. Meanwhile, Cheever warns that little is known about the long term health effects anxiety from phones could cause. 1309
SAN DIEGO (KGTV) — A Pacific Beach business owner is responding to a viral video of a worker's violent confrontation with a homeless man this week.The owner of B-Mo's Sandwich Shop, identified as Marc L., posted a message to Facebook in response to the video, which shows an employee push a table into a shirtless man's head, then begin throwing his belongings into the street.The note read in part that while he is apologetic for the events that occurred, "this person has been rather malicious to our community for over a year now."RELATED: Violent confrontation between Pacific Beach worker, homeless man caught on tape"Let me reiterate, this is no excuse for the choices and actions of our employee. However, that being said, I would ask for everyone to understand that we love this business and the Pacific Beach community immensely ... I sincerely hope we can all move forward, and learn an important lesson from these less than ideal happenings," the statement read.10News reached out to B-Mo's once again Friday, but no one was available to speak. Employees confirmed the note was posted by one of their owners.The employee in the video has not been named. RELATED: San Diego nonprofit hopes to house homeless in emergency sleeping cabinsSan Diego Police say they have opened an investigation into the video. Police are looking for the homeless man in the video to see if he would like to give a statement or cooperate in the investigation.Karim Bouris, of Business for Good San Diego, says the video shows how quickly issues can escalate in the region right now. Business for Good San Diego gives businesses tool kits for what to do in situations with homeless individuals.Other local business owners tell 10News they've tried to ask homeless individuals nicely to leave, but that doesn't always work.RELATED: San Diego homeless count 2019: Data shows over 8,000 living on county streets or in shelters"There is an absolute moment where if you don't feel safe, and if your employees don't feel safe, you absolutely have to call the [police] non-emergency number first. And if you don't feel like that's the right thing to do, call 911," Bouris said.SDPD encourages people to call when officers are needed, but keep in mind that calls are prioritized based on danger to the public. 2297

SAN DIEGO (KGTV) - A pair of recent cyber-attacks on Southern California school districts has shown a new front in the war against computer criminals. Hackers have started to target schools and school districts for ransomware attacks."What they're looking for, ultimately, is money," says Kierk Sanderlin, the Head of Engineering for Check Point, a cyber-security firm.Sanderlin says the hackers will spend months using malware and fishing campaigns to gain access to computer systems. Then, when the time is right, they'll launch the ransomware attack, shutting down the system and demanding a ransom to restore access."They want to impact the environment in such a negative way, at such a critical time, that you will be willing to pay," says Sanderlin.Over the weekend, the San Bernardino School District had its servers shut down by a ransomware attack. And in August, San Dieguito Schools lost the ability for parents to register their students for classes because of an attack.Sanderlin says there have been 50 similar attacks on schools throughout the country in 2019.Sanderlin says the criminals typically want to make money from the ransom. But, he warns they can also use their access to the systems to steal the personal information of students, teachers and families.If they do that, Sanderlin says they can sell the information on the dark web, making people vulnerable to identity theft."All of that intellectual property, identification for student records, social security numbers, anything they can mine and sell on the dark web, they're going to do that," he says.School districts have become easy targets because many of them don't upgrade their cyber security frequently enough. Sanderlin compares it to fighting a modern war with antique weapons."We have to start treating cyber-security as something that's far more important than we have in the past," he says. "We can't be an ostrich sticking our head in the ground anymore. We have to realize this is important and do it the right way."He says parents need to become advocates for better cyber security, urging districts to invest in upgrades to protect their networks. He also advises people to use dark-web monitoring services. Those regularly scan the dark web to see if your personal information is for sale.Both San Bernardino and San Dieguito say their students' information was not stolen in the recent attacks. They're working with police to investigate the issue. 2455
SAN DIEGO (KGTV) – A program at the East Mesa Reentry facility is helping inmates transition out of jail and back into the workforce.This program is offering inmates certificates in trades which include welding, construction, heating, ventilation, and air conditioning, and more. The participants study and earn these certificates for free. The reentry program is helping over 700 men head back into the workforce in a positive way.“It’s something that they can give back to the community later on in life, where at one point they took away, but now they feel like they actually achieved something,” said Detron Williams. Williams is a few months away from earning a trade certificate in construction.The reentry program not only focuses on education but also helps inmates understand their emotions and build confidence. “They’ve built the confidence now, and they have learned the different techniques so that when they are out in the community they can either start a new life or they can go back to the work that they previously had,” Matt Russo said.For Williams and the other inmates he has talked to, this program also provides a sense of accomplishment.“Now they are building structures that later on in the future they can drive by and say I built that, I helped that,” Williams said. 1301
SAN DIEGO (KGTV) -- A new report shows how much rent will set you back in some of the most trendy neighborhoods in the US and, at more than ,200 per month, one of San Diego’s neighborhoods made the list. San Diego’s Little Italy cracked the top 10, coming in at number seven on the list of most expensive neighborhoods for renters in America’s largest cities. According to Apartment Guide, rent will cost you an average of ,224.25 in Little Italy. That figure may not come as a surprise given the neighborhood’s prime location, trendy restaurants and easy access to all downtown San Diego has to offer. RELATED: 0K doesn't go as far as you may think in San DiegoSo what about other cities around the nation? San Francisco Ranking as the most expensive neighborhood on the list is San Francisco’s Rincon Hill. Thanks in part to the tech boom and its location in the heart of the city, rent in Rincon Hill will cost you about ,793. New YorkNew York’s famed Koreatown will ranks as the second-most expensive neighborhood on the list at ,300 per month. The trendy neighborhood no doubt is expensive because of the Korean spas, Korean barbecue and central Midtown location, according to Apartment Guide. RELATED: Millennials leaving San Diego in the thousands, according to reportSan JoseThe Villas in San Jose will set you back a cool ,538. The small, Silicon Valley community is full of homes worth more than a million dollars, so unless you have a pile of cash, renting may be the better option. Los Angeles Beverly Grove in Los Angeles is known for its shopping, dining and celebrity sightings. Easy access to all the glamour will set you back ,473 for a one-bedroom apartment. SeattleThe neighborhood of Waterfront in Seattle puts residents beside Puget Sound with views of the Olympic Mountains, according to Apartment Guide. The cost of the prime location? ,909 per month. AustinA bargain compared to others on the list, an apartment in Downtown Austin will cost you ,360. According to Apartment List, 152 people move to Austin every day and, if you’re considering a move, Downtown may be the place to be with its music scene and eclectic culture. PhoenixCombining shopping, entertainment and an art scene, Downtown Phoenix is a popular neighborhood for those who can afford it, according to Apartment Guide. Rent in the heart of Phoenix costs about ,530. 2387
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