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Samantha Josephson, a 21-year-old University of South Carolina student who went missing overnight, has been found dead, according to school officials.Josephson was last seen by friends between 1:30 a.m. and 2 a.m. Saturday, the City of Columbia Police Department said in a tweet when they were trying to locate the young woman. Police also said the 21-year-old was seen getting into a newer model Chevy Impala shortly after 2 a.m.School officials 459

Quest Diagnostics says nearly 12 million people could have been affected by a data breach that includes their personal information, certain financial data, Social Security numbers and medical information.According to the company, American Medical Collection Agency informed Quest that an unauthorized user had access to AMCA's system containing personal information they received from various entities, including Quest.AMCA provides billing collection services to Optum360, which is a Quest contractor.According to Quest, AMCA first notified them May 14 of potential unauthorized activity on the AMCA web payment page, and on May 31, they notified them that the data included information on about 11.9 million Quest patients.AMCA has not yet given detailed or complete information about the data breach to Quest or Optum360, the company said, including which information of which individuals may have been affected. Quest has not also been able to verify the accuracy of information received from AMCA, they said."Quest is taking this matter very seriously and is committed to the privacy and security of our patients’ personal information. Since learning of the AMCA data security incident, we have suspended sending collection requests to AMCA," the company said. 1277

Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Research from Washington State University suggests cannabis could be used to relieve headaches, university researchers said in the Journal of Pain.According to the research, inhaled cannabis reduces self-reported headache severity by 47.3% and migraine severity by 49.6%. According to Washington State, the study was the first to use big data from headache and migraine patients using cannabis in real time. “We were motivated to do this study because a substantial number of people say they use cannabis for headache and migraine, but surprisingly few studies had addressed the topic,” said Carrie Cuttler, a Washington State University assistant professor of psychology, the lead author on the paper.Cuttler did caution that there could be a placebo effect, and that further research is needed.“I suspect there are some slight overestimates of effectiveness,” said Cuttler. “My hope is that this research will motivate researchers to take on the difficult work of conducting placebo-controlled trials. In the meantime, this at least gives medical cannabis patients and their doctors a little more information about what they might expect from using cannabis to manage these conditions.”The study also found no significant difference between the effectiveness of THC and CBD, two active ingredients in cannabis.One prior study indicated that cannabis was more effective than ibuprofen in reducing headaches, but that study used nabilone, a synthetic cannabinoid drug. 1480

Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

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