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KEARNY, N.J. — An uninvited guest made its way into several New Jersey suburbs, creating quite a stir inside normally quiet areas.Police believe a 300-pound bear is roaming around communities and was most recently seen in North Arlington.It was likely the same bear that was spotted in Kearny. It's not clear how a black bear ended up in the middle of densely populated areas like Kearny — and Harrison, beforehand — but some New Jersey residents needed a second to get their bearings after spotting the furry animal."I haven't seen any here, this is the first time. Surprised me. Especially close to my house," said Ruben Martinez.He barely noticed that it had climbed up a tree in his own backyard around 1 p.m. Monday. That was until he heard some commotion outside."When I went outside, that's when I found out. I saw police in my driveway, that's how I found out. Plus, I see a lot of people outside," Martinez said.Harrison police said the bear was first spotted on Saturday at the local Walmart and by Red Bull Arena. Officers snapped a picture with their bare hands and posted it on social media, warning people to be on alert."We did get a call from the town of Kearny that there was a bear was in the neighborhood and police were looking for it,” said Herbert Ginbel, a local resident.Police asked residents to bear with them as they tried to capture the animal. They've requested an animal control unit and notified the New Jersey Division of Fish and Wildlife."I just hope everything will work out all right, and as a deacon I pray that the bear will be ok, and it can be returned to the habitat that I belongs,” Ginbel said.It's estimated the bear weighs 300 pounds. Ironically today marked the beginning of bear hunting season in New Jersey, though the governor said 2020 would mark the end of bear hunting under his administration.This story originally reported by Cristian Benavides and Rebecca Solomon on pix11.com. 1941

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Kraft Dinner wants to make fall extra special this year, so they're releasing pumpkin spice mac and cheese.But there's a catch. Kraft said in a press release that only 1,000 on a waiting list would get to have it.Since the launch of the waiting list, Kraft said over 30,000 Canadians signed up in less than 48 hours. And with it being so popular, Kraft said the tasty treat is coming to the U.S.“After seeing the huge response Pumpkin Spice Mac & Cheese received north of the border, and even hearing some heated debates about it down here, we had to bring it to the U.S. for Americans to try,” said Martina Davis, Brand Manager for Kraft Macaroni and Cheese in the press release. “Who knows? Maybe it could become a new North American fall favorite.”If you would like to get your hands on the mac and cheese, you have from Sept. 25-29 to enter for a chance to snag yourself a box. For a chance to win, use hashtags #PumpkinSpiceKMC #Sweepstakes and tag @KraftMacNCheese on Twitter, the company said in the release.The box comes with dry macaroni noodles, and pumpkin spice flavored powder to add to the classic cheese powder, plus cinnamon, which you can sprinkle on top and a coffee mug. 1201

LA JOLLA, Calif (KGTV) - A La Jolla man is turning recycled plastic into stuffed animals to help teach kids the importance of protecting the ocean.Malte Niebelschuetz created the "Shore Buddies" in 2014. He started with four animals: Steven Seagull, Sammy the Seal, Emma the Whale and Fin the Dolphin. Now, he's running a Kickstarter campaign to help create a new doll, Shelly the Sea Turtle. He's also hoping to publish a children's book that he wrote starring the animals."The kids, they are our future," he says. "They will shape this planet into a plastic-free society."The stuffed animals are made out of recycled plastic. Each animal uses six plastic bottles. Niebelschuetz says the plastic is broken down into a fiber, which is then turned into yarn."In just four years, we've kept more than 100,000 plastic bottles out of the ocean and turned them into fluffy, cute Shore Buddies," he says.Neibelschuetz is taking the dolls and book to schools across San Diego. He reads to the classes and teaches the kids how to keep plastic out of the ocean.Recently, he read at La Jolla's Gillispie School. The school has a "Big Project" going on that gets kids from Kindergarten to 6th grade engaged in issues that affect the community. One of them is human effects on the coastline."I truly believe in being the change you want to see in the world," says Niebelschuetz. "If that means that whenever you go to the beach you pick up three pieces of plastic, that's a start."The only way to get the book or any of the stuffed animals right now is through the Shore Buddies Kickstarter campaign. You can access it here. 1621

JACUMBA (CNS) - Authorities have identified the 22-year-old man who died Saturday after the car he was driving collided with a guardrail on Interstate 8.Gonzalo Martinez of Hemet died shortly after the 4:48 p.m. crash on the eastbound side of the freeway just before In-Ko-Pah Road in Jacumba, according to the San Diego County Medical Examiner's Office.Martinez lost control of the Volkswagen Jetta he was driving after it drifted toward the shoulder and collided with a guardrail. The car stopped about 40 yards from the point of impact, according to the preliminary California Highway Patrol investigation.He was pronounced dead at the scene. 653