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Jessop’s Clock, a historical San Diego icon for more than 100 years, is being removed from Horton Plaza.No word yet on where it’s going.@10News pic.twitter.com/HpQkGn8pZ3— Amanda Brandeis (@10NewsBrandeis) April 2, 2019 233

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Jennifer Aniston and Justin Theroux have revealed they have been separated since late last year, according to a joint statement.The couple, who wed in 2015, said they intended to keep their decision private, but "given that the gossip industry cannot resist an opportunity to speculate and invent, we wanted to convey the truth directly.""This decision was mutual and lovingly made at the end of last year," the statement read. "We are two best friends who have decided to part ways as a couple, but look forward to continuing our cherished friendship."The couple, a frequent target of tabloid stories, added in their statement: "Whatever else is printed about us that is not directly from us, is someone else's fictional narrative. Above all, we are determined to maintain the deep respect and love that we have for one another."The marriage was Theroux's first and Aniston's second. She was previously married to actor Brad Pitt for five years.Aniston will next star in an Apple drama series with Reese Witherspoon about the world of network morning TV.Theroux recently appeared in "Star Wars: The Last Jedi."The couple met on set of the film "Wanderlust" in 2011.In a recent issue of Architectural Digest, which gave a look inside the couple's home, Aniston spoke about their life together."There was a time when I thought there was something romantic about picking up and trotting off somewhere different every three months. Now I'm becoming more particular about the projects I take," she told the magazine. "I look around at my husband and my dogs and our home, and there's nowhere else I want to be."  1621

JOINT BASE ANDREWS, MD (KGTV) -- Three Americans held captive in North Korea are believed to have landed safely on United States soil. Kim Dong Chul, Kim Hak-song and Kim Sang Duk (also known as Tony Kim) landed at Joint Base Andrews on Thursday night at 11:25 p.m. At this time they have not yet been seen exiting the plane. President Donald Trump announced Wednesday that the three Americans were on their way home and would land around 2 a.m. eastern time. The President, Vice President Mike Pence and Secretary of State Mike Pompeo were there to greet them. RELATED:  609

Kristen Welker announced her topics for 10/22 on 10/16. We agree with Jason Miller, who said on Fox that Kristen is "a journalist who's very fair in her approach and I think that she'll be a very good choice for this third debate."— CPD (@debates) October 20, 2020 274

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