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You may have heard the phrase lately, 'the pandemic isn't over just because you're over it,' and that is because a lot of people across the country are feeling COVID fatigue.We've been doing the work, wearing masks, social-distancing and upending nearly every aspect of our lives, but with the end of the pandemic still unclear, many are left feeling defeated and burned out," Best-selling author and clinical psychologist Dr. Wayne Pernell said. "We are running this marathon and someone goes, 'we moved the finish line, keep going.'"In fact, he said whatever you are feeling is normal, but it is definitely understandable to feel, for lack of a better term, completely over it. So, how do we cope with this constant change and uncertainty? For starters, Dr. Pernell said do something as simple as reminding yourself of the things you have grown to like about this new normal."We really need to take time for ourselves and to recognize that there are some things we like about the new schedule. My commute has been reduced to about 30 seconds," Pernell chuckled.Other examples of this are getting to spend time with your kids or having lunch every day with a significant other, things that would not have been possible without current restrictions.Dr. Pernell also said to give yourself a break and recognize when others need it too."We all get to this place of a little irritation or a little 'I've had enough.' Allow that, recognize it, acknowledge it and don't try and make it better," he said.Keeping with the trend of thinking positively, Dr. Pernell said he sees this as a time to really hone the skills we are gaining. He said given what we are all going through, we will be more resilient and courageous, things he said will serve us well going forward."Every day we are filled with uncertainty," Dr. Pernell said. "Every day we wake up and we don't know what today might hold... if there are new impositions on us or new rules."Of course, number one, Dr. Pernell said to remember that this will end. Eventually."Recognize also that just like a foggy day or a rainy day, just realize it's not foggy or rainy all the time, forever and ever and ever. That this does burn out, that there is sunshine," Dr. Pernell said.This story was originally reported by Claire Crouch at WLEX. 2293

after a pickup truck sank into a pond Monday night. Unfortunately, a father and daughter did not survive.The Butler County Coroner said 6-year-old Nena Harrison and 35-year-old Morance Harrison died of accidental drowning at the Villages of Wildwood Apartments.The unidentified dog walker pulled Nena’s 4-year-old brother from the pond and told witnesses he almost succeeded in rescuing Nena.Donte Lasky and Kai Krumman, who live in the complex, told WCPO they were riding their bikes near the pond when they saw the red pickup sink into the water. They said they saw a man desperately trying to save the others until he went under the water and never came up again. 668

after "recent developments in the investigation have led investigators to believe the children may now be in danger."The Stafford County Sheriff's Office (SCSO) says it is searching for Melody Bannister and her four children, who were last seen in Moulton, Alabama on Aug. 20.According to the SCSO, Bannister told deputies in June that her children had been abused by a family member. Child Protective Services later determined the allegations were unfounded, but before the investigation ended, Bannister and her four children left Virginia for a planned vacation to Alabama. They never returned.The Stafford County Juvenile Domestic and Relations Court eventually granted custody of the children to their father. Bannister petitioned the court in Alabama and requested that custody be issued to her there, but courts ordered her to return her children to the father in Virginia.Bannister did not comply and was last seen in Alabama on Aug. 20. She is currently wanted for one felony charge of Violation of a Court Order, four misdemeanor charges of Abduction, and one misdemeanor charge of Filing a False Police Report.Bannister's four children are Genevieve Bannister, 13; Janelle Bannister, 12; Vivienne Bannister, 11; and Peter Bannister, 7."The U.S. Marshals Service and the National Center for Missing and Exploited Children became involved in the investigation several months ago," a spokesperson for the SCSO said.Over the past several months, they have been seen at the following locations:Birmingham, Alabama - 35201Moulton, Alabama - 35650Greenville, South Carolina - 29601Shell Lake, Wisconsin - 54871Madison, Wisconsin - 53701Spooner, Wisconsin - 54801Maryville, Tennessee - 37801Knoxville, Tennessee - 37901Lexington, Kentucky - 40502Leadville, Colorado - 80429Raleigh, North Carolina - 27601Aransas Pass, Texas - 78335Dallas, Texas - 75201Corpus Christie, Texas - 78401Law enforcement officials are asking anyone with information to contact: 1-877-WANTED2.This story was originally published by 2013

— an easy way to dig up dirt on friends or foes.Dropping the "Following" tab isn't the only major platform change that Instagram is considering. Instagram tested 163

because her children were being moved there.According to an arrest report, 28-year-old Miranda Perez was communicating with a friend on Facebook Messenger around 8 a.m. on Sunday.During a video chat, Perez told her friend "she was going to Facebook friend Zachary Cruz because she likes 'violent things,'" an arrest report stated.Zachary Cruz is the brother of Nikolas Cruz, the 20-year-old accused of carrying out a deadly mass shooting at Marjory Stoneman Douglas High School in Parkland on Feb. 14, 2018.Perez also made comments about Nikolas Cruz during her video chat, the Palm Beach County Sheriff's Office said.According to the arrest report, shortly after the video chat ended, Perez wrote on Facebook Messenger, "I'm thinking of doing a school shooting at Barton."Barton referred to Barton Elementary School in Lake Worth Beach, Florida which is the school Perez's children were being moved to.PBSO said Perez later said in the Facebook Messenger chat, "Yep. It's there [sic] fault," referring to the school.Detectives said when they interviewed Perez, she admitted to sending the messages and told them "she did think about shooting the school, but claimed she would never actually do it."Perez was arrested and booked into the Palm Beach County jail on a charge of sending a written threat to commit bodily injury. She's being held on ,000 bond.This story was originally published by 1399