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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

DETROIT — Family Video is one of the last surviving video stores in the country. And they're trying a new tactic to bring people into the store: selling CBD products. “It’s been crazy,” said Erin Gardner, the store manager of the Family Video in Waterford Township, Michigan.Gardner says the owner of Family Video, Keith Hoogland, tried CBD balm to help with his tennis elbow. It worked so well for him, he wanted to share the benefits of CBD products with Family Video customers. Right now, there are around 76 stores in Michigan selling CBD products, and it’s expected to launch at all 100 stores in Michigan by the end of this week.CBD, or cannabidiol, is the non-psychoactive ingredient of cannabis plants and can be extracted from the two strains of cannabis, both hemp and marijuana. CBD oil has been found in lotions, creams and food. And although the only CBD products officially approved by the US Food and Drug Administration is a prescription oil called Epidiolex, proponents say it can have many health benefits for humans and pets.Family Video’s products are THC-free.“Some other CBD products have traces of THC in it, and then you’ll fail drug tests. So, taking ours, it’s just 100 percent THC-free,” Gardner said.He says people are coming in not only for the CBD, but to pick up a movie, giving people a sense of nostalgia. “People kind of forget that we are even here sometimes I think or even a young generation doesn’t come in here sometimes. This is bringing everyone in and they are realizing 'wait a second, this is really cool in here and I miss it from my childhood,' ” he said.Out of 1620

Days after NFL receiver Antonio Brown had a falling out with the Oakland Raiders and subsequently signing with the New England Patriots, he is facing a lawsuit from his former trainer accusing him of sexual assault, the New York Times 247

CNN has learned an arrest warrant was issued over the summer for R. Kelly's former manager, James Mason, after Mason was accused of threatening to kill the father of Joycelyn Savage, one of the women featured in "Surviving R. Kelly."The incident, which allegedly took place in May 2018, was reported by Timothy Savage to Henry County police. Savage claims his daughter is being held against her will by R. Kelly and Mason threatened him for speaking out about it.Reached by phone Wednesday morning, Mason told CNN he had "no comment" and referred additional questions to his attorney.In an incident report obtained by CNN, Timothy Savage stated that Mason said, "I'm gonna do harm to you and your family, when I see you I'm gonna get you, I'm going to f***ing kill you."The case was presented to a Magistrate Judge who issued a warrant in July, citing "terroristic threats and acts." The warrant is assigned to the sheriff's office.Joycelyn Savage's family has claimed she is having a sexual relationship with Kelly, and that she is being manipulated by him into cutting off contact with the outside world.Her father says they haven't heard from her in about two years.She responded to this claim in a video released in 2017, in which she denied she's being held and that she had been brainwashed by the Grammy-award winning singer."I just want everybody to know -- my parents and everybody in the world -- that I'm totally fine. I'm happy where I'm at and everything is OK with me," she said in the video. 1518

Do you know what to do during an earthquake? Unlike tornadoes or hurricanes, earthquakes don't come with warnings. Surviving a major earthquake involves making split-second decisions. That is why experts suggest having a plan for earthquakes before the shaking begins. While it was once suggested that standing in a door jamb was a safe place to go, it is no longer suggested to stand in a door jamb. Not only could a door swing back and forth causing injury, but exterior features could fall along the exterior wall, the University of Washington says. If you are inside, you should not go outside, the USGS suggests. So what do you do if you're outside? Stay there.Should: If inside, take cover under something sturdyShouldn't: Take cover inside a door jambShould: If outside, stay outsideShouldn't: Run outside during an earthquakeShould: If driving, carefully come to a stopShouldn't: Expect any warning before an earthquake strikesThe best place to be is inside a well-made structure, taking cover under something sturdy, Susan Garcia of the USGS said. A person outdoors unable to get inside should get away from things that could fall, including power lines and trees.Garcia also suggests securing belongings stored on shelves as a way to take precautions during an earthquake. “Secure your space,” Garcia said. “Move heavier items like potted plants, to lower the floor or lower shelves, move things that can fall on your or away from you."These rules don't just apply to those on the West Coast, but in the Midwest and East Coast as well. While powerful earthquakes are more common in places like Alaska and California, parts of the Eastern US are just as vulnerable. Although the Eastern United States has not had any major earthquakes in the last century, two of America’s most powerful quakes have happened east of the Rockies. The magnitude 5.8 earthquake that caused damage to the Washington Monument in 2011 is only a minor example of the kind of earthquakes the Eastern United States could see.In 1811 and 1812, a series of earthquakes struck the Mississippi River valley along the New Madrid fault. The strongest of the quakes was a possible magnitude 7.8. The quake was felt across much of the Eastern United States.In 1866, a magnitude 7.0 rattled Charleston, S.C.Adding to the risk, building codes in the Eastern United States aren't written with earthquakes in mind. U.S. Army estimates suggest a repeat of the magnitude 7.8 could kill thousands. For more information what you should do and shouldn't do during an earthquake, click 2563