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Doctors say a Massachusetts construction worker’s love of black licorice wound up costing him his life. Eating a bag and a half every day for a few weeks threw his nutrients out of whack and caused the 54-year-old man’s heart to stop, according to a report Wednesday in the New England Journal of Medicine. “Even a small amount of licorice you eat can increase your blood pressure a little bit,” said Dr. Neel Butala, a cardiologist at Massachusetts General Hospital who described the case. The problem is glycyrrhizic acid, found in black licorice and in many other foods and dietary supplements containing licorice root extract. It can cause dangerously low potassium and imbalances in other minerals called electrolytes.Eating as little as 2 ounces of black licorice a day for two weeks could cause a heart rhythm problem, the U.S. Food and Drug Administration warns.The death was clearly an extreme case. The man had switched from red, fruit-flavored twists to the black licorice version of the candy a few weeks before his death last year. He collapsed while having lunch at a fast-food restaurant. 1111

Discussing your salary with co-workers is seen as a taboo subject, but now some people are saying you should be talking openly about how much you make. "I think salaries in the work place have been taboo to talk about for years, and I think that's created a number of problems," says Marcus Ollig, president of the recruiting firm The Advocates. Ollig has been managing employees for years and believes transparency is important. However, he says, sharing your salary with co-workers is not the way to go about it. "You may hear that you are actually paid more than the person you're talking to, and now they ask you the question back, and now, you might not want to share because you don't want to make them feel bad," explains Ollig. Many people we spoke with say they want open dialogue and feel it's healthy in the workplace. However, Ollig says the real question you should find out is are you being paid what you're worth?Instead of going to your co-worker, Ollig recommends going to your boss. They are the only person who can tell you your worth in the company, Ollig says.But before you do, first do some research. Go to online sites like Glassdoor, Pay Scale and The Bureau of Labor Statistics. Those sites will show you the average pay range of someone in your position. "Speak to a really legitimate recruiter or temporary staffing agency, depending on what you do, because they have data on every job that they service," suggests Ollig. Once you're equipped with the knowledge, then it's time to speak to your boss."If your employer says, 'You are doing great, but there is no way I can get you from x to y,' then maybe talk about different positions, if you like the company" Ollig says. "And if that's not a possibility, maybe it's time to move on." 1857

EL CAJON (KGTV) - Amid the new COVID-19 restrictions, some local churches are expected to begin holding services outdoors.At Shadow Mountain Church in El Cajon, the sounds of the gospel have been a bit more crisp."Sound is incredible. No echoes, feels intimate ... like church," said Pastor David Jeremiah.Jeremiah says last month, when it became clear COVID-19 capacity restrictions would be too limiting indoors, they decided to move their services outside."Turned out to be a perfect amphitheater," said Jeremiah.A stage has been set up in one of their parking lots. The seating is sectioned off by families, each grouping set 6 feet apart. Services have been moved to the evening to escape the heat. Masks and bottled water are handed out to those who need them. Any singing is mostly limited to musicians on stage to minimize the coronavirus risk."It's our way of doing church. It's the only thing we can do so that's what we do," said Jeremiah.It's also going to be what other churches will do after recent coronavirus restrictions banned indoor church services. At the Good Shepherd Catholic Church in Mira Mesa, an email was sent out announcing weekend outdoor masses.In Poway, officials approved a plan to share park space with places of worship and fitness centers. The city of El Cajon is also weighing a similar plan. Jeremiah says those actions are much needed, because there is no substitute to gathering in person."Church is when God's people come together, and we want to make it possible for people to come together as much as possible, as much as we can, within the context of what we're experiencing with this pandemic," said Jeremiah. 1662

El Cajon Police continue to search for a wanted suspect while an officer recovers from being dragged down a road by a car. The suspect has been identified as 41-year-old David Pangilinan of Guam. A journalist in Guam said as soon as the news hit on the island that Pangilinan was wanted, everyone instantly recognized the suspect.Related: El Cajon police ID suspect who dragged officer with car“His picture was there and I recognized him right away. He’s a school mate of mine back in elementary and middle school,” said Troy Torres. “Mr. Pangilinan’s family is very well known, a very nice family that has built up businesses a lot over the years, has contributed a lot to the community so his name does stand out,” he said, saying most people on the small island have heard of the family so this news has sparked attention across the island.A press release from El Cajon police said Pangilinan is the suspect in a case that started when an officer stopped to check on an SUV parked illegally and blocking traffic on Washington Avenue in El Cajon. He found a sleeping man and woman inside the car that was later determined to be a rental.The male driver of the car first tried to give false identification then started to put it into gear, so the officer tried to stop him. The officer got trapped in the car and was dragged down the road, then hit by another car. The SUV drove away and was deserted nearby, with the man and woman nowhere to be found. They are still on the loose and El Cajon police are asking for the public to report any information on their whereabouts.The officer is in critical condition as of Monday.A police officer in Guam said they’re on high alert and would know if he tried to return to the island because everyone who lands at the airport in Guam is required to go to a mandatory quarantine facility for six days. Every person is documented before they can leave, so Guam authorities would know if Pangilinan tried to return home.Anyone with information on this incident or the driver and/or passenger is urged to call El Cajon police at 619-579-3311 or San Diego Crime Stoppers at 888-580-8477. 2134

Donald Trump Jr. has released exchanges he had with the WikiLeaks Twitter account via direct messages during the 2016 presidential campaign.Trump Jr. tweeted the exchange shortly after The Atlantic first reported on the correspondence, writing: "Here is the entire chain of messages with @wikileaks (with my whopping 3 responses) which one of the congressional committees has chosen to selectively leak. How ironic!"According to the released messages, WikiLeaks reached out to President Donald Trump's adult son just before midnight on September 20, 2016, regarding a PAC-funded, anti-Trump website.The New York Times reported in July 2016 that US intelligence agencies believed that Russia was behind the Democratic National Committee hacking.On October 7, 2016, the intelligence community publicly announced that US intelligence officials have assessed "with high confidence" that Russian intelligence hacked the DNC and Clinton campaign chairman John Podesta, and then subsequently provided internal materials obtained through the hacks to WikiLeaks so they could be publicly released. 1121