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LOCKPORT, N.Y. — Theresa Mellas spent eight weeks on the front lines of the COVID crisis, then decided she needed a different kind of challenge to help her take that experience all in.Mellas booked a one-way flight to Portland, Oregon, bought a bike off of Craigslist that night, and hit the road the next morning.Almost 3,500 miles later she rode right into the ocean at Staten Island last week.But let’s go back to March. Mellas was visiting her twin sister in Germany when she touched back down in Lockport, New York right at the start of the COVID crisis.She’s been a traveling physician assistant for almost ten years and that forced her to have a tough conversation with herself.“What am I doing here? I’m a healthcare provider. Let’s step it up, T. Let’s do this,” she said to herself.She said her parents encouraged her to take up the call from Governor Andrew Cuomo for help at the frontlines. It was a challenging time.“The contract was for 25 days straight. Straight, yeah,” said Mellas. “And then you could renew your contract, so I did.”On top of working in the ICU at a hospital in North Central Bronx overnights, 7 pm to 7 am, Mellas picked up some work in urgent care swabbing COVID patients during the day.“I knew it was going to be hard, and it was hard. Dealing with patients that are suffering, their family members…that was really really tough. But I think we all came out stronger on the other side of it.”Most of Mellas’s patients were on ventilators and she called the experience “grim”, but she said she was also inspired during her time there by all the people that took up the call, as well.“People come together from all over the U.S. Not knowing anything about this illness,” she said.“And then [in] a complete disaster crisis, I mean crisis. It was wild. To see all of these health care providers come together and say, ‘What do we know, let’s pool our knowledge. Let’s try to figure this out. Let’s try to save lives’… that was just awesome. It was awesome.”The last days of May, Mellas’s sister drove her back to their parents’ house in Lockport. She wouldn’t be there long.Mellas, looking for a way to decompress, bought a one-way ticket to Portland.“‘I can’t leave the US, so I’ll just bike across the US. That seems like a really good thing to do,’” she said she told herself. “I really don’t have any other explanation, It was a very impetuous decision.”There wasn’t really a plan. Mellas had some friends she wanted to see and she had never been to Jackson Hole. So, she picked a few locations in the States and connected the dots in-between.“I had google maps, and I would look at the roads and kind of just figure it out the night before is essentially what I would do.”Biking anywhere between 100-130 miles per day, she rode all but seven days on the 40-day trip back to the East Coast.It was her faith she said that got her through her time in New York City and across the United States.“I was on my bike, I was just praying every day. I was like 'I could be in the ICU. I have two healthy lungs, I have a healthy body, healthy mind'… I am so blessed right now. I am so blessed.”And in the end, Mellas maintains she discovered the purpose of the trip as she continued and it really wasn’t about her, but about the people, she’s met in this journey.“I can’t emphasize that the people that I met complete strangers. They offered me food, they offered me showers, you needed a place to stay. I’d knock on people’s doors ‘can I sleep next to your cornfield?’ I met so many incredible people. People came together, people are rallying. They’re longing for a connection.""There’s a lot of negativity right now, but when you look hard enough — there’s so much good.”This story originally reported by Madison Carter on wkbw.com. 3770

Los Alamos County, New Mexico is ranked the healthiest community in America, according to U.S. News & World Report’s 2020 rankings.As for the other healthy communities, six of the top ten counties are in Colorado and two are in Virginia.U.S. News uses public health data and information from health insurance company Aetna.Access to healthy food, clean water, health care, school and law enforcement spending are considered. New components like evictions and how well people are coping with economic changes also are part of the rankings.In most cases, the higher the health ranking, the better the area did with COVID-19.“What helped them do better was if they had an infrastructure that was able to handle the pandemic, like access to hospitals, access to emergency rooms and access to health care in general,” said Joe Williams, Senior News Editor at U.S. News.Better educated and physically healthy populations also coped better with the virus, two areas where there are historic racial disparities.“The counties that tend to be ranked at the top tend to be whiter and that corresponds with higher income, corresponds with higher education, so it’s really difficult to find a majority minority county that's actually doing pretty good in our measures,” said Williams.Counties that moved up in rankings spent more on health infrastructure. Counties near big suburbs brought in more jobs.There are simpler ways to improve community health. Williams says some communities do better by developing a system of parks and walkable locations, like in Tazewell County, Illinois.That county also managed to improve its rank by bringing down the teen pregnancy rate through a school education program. 1702

LOS ANGELES (AP) -- California authorities sent a cellphone text alert to two major regions of the state to tell millions of people that the coronavirus is spreading rapidly and ask them to stay home except for essential activities.The Tuesday noon blast to the state-designated 11-county Southern California region -- which includes San Diego County -- and 12-county San Joaquin Valley region was sent by the Office of Emergency Services.The text also urged people to wear masks and physically distance.RELATED: New COVID-19 stay-at-home order takes effect in San Diego CountyBoth regions came under increased restrictions this week after the total capacity of hospital intensive care units dropped below 15%.The restrictions will remain in effect for at least three weeks. 782

Looking to camp out on the couch and take down a show that will keep you up way too late and help you procrastinate from doing more important tasks? Here are five shows to stream.MOONBASE 8Premise: NASA's C-team of would-be astronauts struggles through a training mission in Winslow, Ariz.Stars: John C. Reilly, Fred Armisen, Tim Heidecker.Service: Showtime.Why it's impossible to stop watching: Reilly, Armisen and Heidecker make up a dynamic trio of dry, understated comedy. The show is filled with awkward laughs and unrepentant goofiness. The series debuts Nov. 8.EMILY IN PARISPremise: A Chicago marketing exec is transferred to Paris, where she tries to bring an American perspective to a set-in-its ways French firm and struggling to keep her social life alive.Stars: Lily Collins, Lucas Bravo, Ashley Park, Camille Razat.Service: Netflix.Why it's impossible to stop watching: Collins tackles the role of a lifetime with poise and charm, helping smooth over some of the irritating aspects of her Instagram-obsessed, privileged character. Snappy writing takes the story in unexpected directions, and a strong supporting cast of characters keeps things lively. The show makes you fall in love with the romance and culture of Paris.YELLOWSTONEPremise: A Montana rancher and powerbroker deals with political and cultural attacks on his familiar way of life in this modern-age Western.Stars: Kevin Costner, Kelly Reilly, Cole Hauser, Luke Grimes.Service: Peacock.Why it's impossible to stop watching: Costner anchors an excellent cast in this rough-hewn drama. With gorgeous Montana landscapes ever looming in the background, the characters connive against one another in ruthless, "Breaking Bad"-style escalations.CROSSING SWORDSPremise: A zany animated comedy stars Playmobil-style medieval toys that reach for wildly inappropriate laughs.Stars: Nicholas Hoult, Luke Evans, Seth Green, Tara Strong.Service: Hulu.Why it's impossible to stop watching: Following in the tiny, plastic footsteps of "Robot Chicken," the series revels in the absurd, keeping the jokes flowing in a constant patter. There may not be much to the story, but you'll be giggling too much to notice.TEHRANPremise: An Israeli agent is sent to infiltrate the deepest recesses of the Iranian government in order to disrupt its nuclear program.Stars: Niv Sultan, Shaun Toub, Liraz Charhi, Navid Negahban.Service: Apple TV+.Why it's impossible to stop watching: Nailing an authentic feel with its dialogue, setting and casting choices, the thriller radiates intensity. With echoes of "Homeland," the slow-burn drama ratchets up the tension throughout its run. The eight-episode season debuted in September and was scheduled to wrap up Oct. 30.This story was originally published by Phil Villarreal at KGUN. 2784

LOS ANGELES — California has become the first U.S. state to record 2 million confirmed coronavirus cases.A tally by Johns Hopkins University on Thursday morning showed the nation’s most populous state has a total of 2,010,157 infections. There have been more than 23,000 deaths.The grim milestone comes as the COVID-19 crisis that health officials say stems from Thanksgiving gatherings strains California’s medical system. More than 18,000 people are hospitalized and many of the state’s intensive care units are filled. Mobile field hospitals are being erected in several places around California to handle the overflow of patients. The California Department of Public Health this week declared that the two Southern California regions, encompassing Los Angeles, San Diego, Fresno, Bakersfield and the San Joaquin Valley had 0% ICU bed availability. 859

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