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SAN DIEGO (KGTV) - The pandemic, protests, riots, there's a lot of stressors out there, but Licensed Psychologist Dr. Michelle Carcel has a few ways to find positivity."We have to go through those motions to be effective and to make sure that we can therefore get to a place where we can actually feel positive," Dr. Carcel said.She said cut out negativity, from social media to people you know, "there are so many things that we can feel terrible about right now and that's something we have to honor and we can also find that one moment in the day where we stopped and smelled the flowers."She said focus on the positives, find three things each day you are grateful for. Doing this each day trains your brain to look for the positives. She also said exercise and advocacy are two great ways to change your perspective."Advocacy, you know helping out, doing volunteer work. If you really feel passionate about what's going on right now you can advocate, you have a voice and your voice matters," Carcel said writing leaders is very important right now.Voices were raised across the U.S. at peaceful protests, creating positive change, interactions and dialogue this week after the tragic death of George Floyd."I'm really going to recommend if you have a friend or somebody of a different ethnicity or culture, engage in a productive conversation. We are all in this together, we are all able to understand each other if we put our judgements aside and just listen," Dr. Carcel said those positive interactions are essential right now.The discomfort many feel right now show they are growing, she added. 1613

SAN DIEGO (KGTV) -- Three of the four American tourists killed in a helicopter crash in Kenya on Sunday night were from San Diego.Coronado Mayor Richard Bailey told 10News David Baker, a Coronado resident, was killed in the crash. The US Embassy identified Brandon Stapper and Asher Burke, who also lived in San Diego, as victims earlier in the day Monday. They were riding in a helicopter that crashed in the Central Island National Park in Lake Turkana on country's northern border at 8:35 p.m. Sunday (2:35 a.m. ET), Kenya's Civil Aviation Authority said in a statement posted on its website."A rescue team was dispatched immediately and they arrived at the Central Island at around 11:20 p.m. and located the wreckage at 3:20 a.m. with no survivors," Kenya's aviation chief Gilbert Kibe said.READ: Pilot, 4 Americans killed in helicopter crash in KenyaStaff at Stapper's graphics company near Mission Hills told 10News that they learned Sunday evening the self-made entrepreneur was killed in the accident. In 2015, Stapper, was listed among San Diego's Top 10 Entrepreneurs to watch as a 29-year-old. According to his website, he left Michigan at the age of 20 "and drove to California to chase his dream. 6 months later, he saved 0 while working in a restaurant and purchased a custom decal machine on eBay with a friend.""Stapper has now founded, acquired, and invested in a broad portfolio of businesses and real estate. He currently spends his time acquiring, growing, and investing in companies as one of the Co-Founders and Operating Partners at a boutique private equity firm called Crown Grown," his web site says.Stapper's employees described him as being "more like a brother than a boss" and "was one of the most caring people he’s ever met.""He was a guy that everyday woke up with a smile on his face," said Brandon Blum, who met Stapper eight years ago through the San Diego Entrpreneurs' Organization."He had ambitions like nobody I'd ever seen. He had a spark like no one I'd ever seen in my life," said Blum.Stapper had traveled to Kenya to support Burke, who had recently purchased a lodge that he hoped to market as a retreat for business owners."Asher's vision was for entrepreneurs to come out and experience Kenya in an amazing way without rules," said Brett Stapper, Brandon's brother who had also been out to Kenya recently.David Baker, who worked in commercial real estate and owned several businesses was also on board."He was so excited about this trip," remembered Richard Bailey, the mayor of Coronado who was also good friends with Baker."Dave was an adventurer. More than anything, Dave lived life to the fullest," said Bailey.They were all actively involved in local business and entreprenerial activities. Alex Pellegrino, the president of the San Diego Entrepreneurs' Organization, told 10News, "we don't have a statement at this time other than the entire EO community is devastated by this tragedy."Investigators have not yet established the cause of the crash, according to the National Police Service. But according to Bailey, he got a phone call from Baker's girlfriend who suspected weather was to blame."It sounded as though they had been caught up in a wind storm or rain storm and was, in her opinion, likely the source of the problems the helicopter was experiencing," said Bailey.A local news outlet reported Monday that the two choppers had taken tourists to the island, which borders Ethiopia and is known for its colony of Nile crocodiles.CNN reported that air mishaps have become frequent in recent months in Kenya, a popular destination for international tourists visiting the east African nation for its vast wildlife and coastal attractions.Five people, including two Americans tourists, were killed in February after a small passenger plane crashed in Kenya's Mukatano forest.In July, 10 people aboard a small aircraft died after it crashed in the Aberdare forest in the mountainous region of the country.Stay with 10News for updates on this developing story.CNN contributed to this report. 4059

SAN DIEGO (KGTV) — The San Diego Zoo welcomed a rare bear cub to the mix last week.Zoo officials say an Andean bear cub was born to mom Alba and dad (or, sire) Turbo on Jan. 8 in the early morning hours. “We are overjoyed about the birth of Alba’s first cub,” said Chris Hamlin, animal care manager at San Diego Zoo. “Alba is showing all the appropriate behaviors of a good mother, being very attentive to her newborn. We are so impressed with how well she is handling motherhood.”RELATED: San Diego Zoo Global raises 0K for Australia wildlife reliefZoo caretakers are observing the cub and its mother via closed-circuit video to allow Alba to care for the cub without interruption. Giving the bears their space is critically important, as Andean bear cubs have an extremely high mortality rate in their first month, so care takers are being watchful but cautiously optimistic. The bear's sex is yet to be determined.But the interactions and long-term survival of the cub could led to a bounty of information for researchers.RELATED: San Diego Zoo Safari Park rhino's broken toe on the mend with new cast“The Andean forests where we work are so rugged and dense that it will be a long time before we can study the maternal behavior of wild bears there,” said Russ Van Horn, population sustainability scientist at San Diego Zoo Global. “Alba's behavior and her cub's development will suggest how closely, and for how long, wild mothers and cubs may be linked to birth dens, where we think they’re sensitive to disturbance by humans.”Andean bears are only found at a few zoos in the U.S. Also called "spectacled bears," the bears are marked with unique rings and fur around their eyes. Andean bears are listed as vulnerable on the Red List of Threatened Species, primarily due to habitat loss, according to the zoo.RELATED: Bonsall animal center critters help give 'Baby Yoda' a voiceSan Diego Zoo's newest member is the first Andean bear cub born at the zoo since 1993 and ninth cub born at the park overall. Andean bears have been cared for at the zoo since 1938.It will be at least a couple of month before visitors are able to see the new bear cub active in its habitat, the zoo says. 2197

SAN DIEGO (KGTV) -- Thousands of local college students scrambled Tuesday to pack up their belongings and make travel arrangements after San Diego State University and the University of San Diego informed students they had roughly 24 hours to vacate their dorms.In a campus-wide email Tuesday, SDSU said students needed to move out by 7 p.m. Wednesday unless they had a hardship.SDSU said it rapidly expedited its move-out plans after seven Bay Area counties instituted shelter-in-place orders to combat the coronavirus. The university said it was “anticipating that more cities will follow.”“Everyone is shocked. This hasn’t really happened before so no one really knows how to deal with it,” said SDSU student Courtney Robinson.Sophomore Samantha Horan added, “People are just scared and they’re trying to get home as quick as they can.”The university said students with health or safety risks, those who could not return home, and students without an alternate residence could remain on campus. Last week, SDSU had encouraged students to consider staying home after spring break. While some students said they anticipated the move-out order, others were caught off guard.“I was planning on staying [during spring break] so I had nothing packed at all,” said student John Magee.Magee was trying to decide which items to pack in his car for the drive to San Jose, and which to leave behind.“If we leave anything, will it be tossed out? Or how will we get it?” he wondered.The university said students could leave non-essential belongings behind “if absolutely necessary.” “However, it cannot be determined at this time when you will be able to collect any left belongings,” SDSU said in a statement.The university said students will receive a credit for any paid rent and unused meal plans.Other local universities had already encouraged their students to leave dorms in the coming days. Point Loma Nazarene encouraged students Monday to return home no later than March 20. UC San Diego told students to vacate no later than March 29. 2044

SAN DIEGO (KGTV) - This Veterans Day, an online service is offering a deal to help veterans preserve their memories for future generations.Story Terrace is giving vets a discount so that they can write books based on their lives and experiences. The company is calling it the "Speak and Listen" campaign."My grandfather was in the resistance in the Netherlands (in WWII), and I regret not recording his stories," says Story Terrace CEO Rutger Bruining. "That's why I think it's really important for the entire family that these stories are kept and retold, so people remember what happens."The service pairs people up with ghostwriters who spend hours interviewing the subject and then write a book for them. It costs between ,900 and ,450 depending on how long and detailed you want the book to be, and how many pictures you want to include."Ultimately, the content is up to the customer, to change and have it the way they want," says Bruining.Retired Navy Pilot Frank Miley wrote his life story on his own before he knew about Story Terrace. He says putting it in writing was emotional, but also crucial, so his family knows what he went through during the Vietnam War."I didn't do it for glory," Miley says. "I just wanted to let them know that I did my job to keep them safe."Jim Reily, who runs the docent program on the USS Midway, says that first-hand interaction is the best way for people to hear about veterans' contributions to the country."It's gratifying to talk to a bunch of folks who have never been on a ship and explain what happens and see the awe and wonder in their eyes," Reily says. "Our freedom isn't free. It takes sacrifice, and it takes the good efforts of the several hundred thousand folks that are in the service right now to protect our freedoms."Bruining says it's especially important to get these stories preserved now, as generations of veterans from World War II, Korea, and Vietnam are passing away."The understand of what happened and the lessons we have to learn from history about the things that went wrong, but also the heroic tales of humankind, they will slowly get lost," he says. "Personally, I find that a real shame." 2178

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