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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LEMON GROVE, Calif (KGTV) -- A bicyclist was struck and killed by a car in Lemon Grove Thursday evening.According to the San Diego County Sheriff's Office, the crash happened around 7:50 p.m. near Massachusetts Avenue and Westview Place, just south of State Route 94.Deputies say when they arrived at the scene and found a male bicyclist with visible injuries to his legs.Paramedics rushed the bicyclist to Scripps Mercy Hospital, where he was pronounced dead. The victim's name and age were not immediately available.The driver stayed at the scene and cooperated with authorities. Alcohol or drugs do not appear to be a factor in the crash.Anyone with any information regarding the crash is asked to call the San Diego County Sheriff's Department at 619-337-2000. 772

LA MESA (CNS) - An 89-year-old woman who went missing Tuesday has been found safe. According to police, Conception “Connie” Bibo went missing on April 2 from her home in La Mesa. She was located in San Ysidro and has been reunited with her family. 256

LA JOLLA, California — A long-time animal rights activist who has filmed seals and sea lions harassed in La Jolla says people are not getting the message.Andrea Hahn has filmed the animals every day since 1994. Footage from Sunday she says showed some of the worst behavior she has witnessed in recent months: a woman with a shovel disrupting pregnant mothers on the beach.Another video shows a grieving sea lion mother with her stillborn pup. It has generated over 100 million hits according to Hahn. She says the pregnant mothers are delivering more stillborn pups because people are not giving them proper space. She has even witnessed tourists stepping on the pups.  "People are not getting it. Tourists think because they paid money to get here they have the right to grapple with the animals. There are perfectly good laws on the books and people are ignoring them and the government is not enforcing the laws," said Hahn.A "no-selfie" sign was recently posted at South Casa Beach. It was posted to remind visitors that sea lions and the seals are protected by federal law, monitored by park rangers, and it's illegal to disturb them.  Access to the Children's Pool is closed due to pupping season but is set to reopen in May. "Right now that area is safe and quiet for them. It should be closed for good," Hahn said. 1391

LEXINGTON, Kent. - Students on the University of Kentucky campus will put a theory to the test by using more testing."Anyone who is quarantined would be tested on day three, day five, day seven, day 10, and day 14," said Dr. Robert DiPaola, the College of Medicine dean.The goal is to see if the 14-days of quarantine are a little excessive."Whether that initial testing period, so, for example, day three, or day five, or day shirk, was predictive of them being OK on day 14," DiPaola added.If enough tests come back negative in under 14 days, researchers feel as if they'd have their answers, and students might be able to get back outside much sooner."I think it's awesome," said freshman Blake Burden. "To shorten quarantine and get back to class and start socializing and seeing people again would be great."There's an added medical benefit to this program too."Mental health and well-being. It's hard for these students or anyone to quarantine for 14 days," DiPaola said.And because of that challenge, compliance with the 14 days becomes an issue, and slippage there can lead to more cases elsewhere."It'll help us have a better handle on how to work towards decreasing transmission," DiPaola said.This story was first reported by Michael Berk at WLEX in Lexington, Kentucky. 1289