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The importance of darkness is not something many think about, but it's becoming abundantly clear just how much our bodies need it. Dr. Courtney Hunt with Desert Jewel Wellness in Scottsdale says when looking at a blue light after dark, it turns off the body's ability to make melatonin, which is the hormone responsible for deep sleep.Blue light can come from a variety of sources like phones, tablets, computers, televisions or household LED lights. Medical studies have shown that blue light disrupts the circadian rhythm (the body's internal clock) and that could lead to health issues. A report published in 2016 by the American Medical Association showed, "a long-term increase in the risk for cancer, diabetes, cardiovascular disease and obesity from chronic sleep disruption or shiftwork and associated with exposure to brighter light sources in the evening or night."So what can we do to protect ourselves?Dr. Hunt recommends getting blue-blocking glasses and wearing them in front of a screen, especially when working on a computer or tablet at night. Smartphone users can also downlaod apps like f.lux on your devices that change the color temperature of the screen. 1219

The impact of the Latino vote, the issues that are front and center and the effort to get out the vote. The 2020 election marks the first time that Latinos will be the largest racial or ethnic minority in the electorate, with 32 million eligible voters. – Source Pew Research Institute.Join us on Wednesday, Oct. 14, at 9:30 a.m. as we discuss the impact Latino voters will have on upcoming election. Nancy Maldonado, CEO of the Chicano Federation of San Diego will join our “Ask the Experts Series.” You can join us at 9:30 a.m. for the conversation on our ABC 10News Facebook page. 591

The Los Angeles County District Attorney is reviewing a sex crimes case against Kevin Spacey, officials tell CNN.The case was presented to prosecutors on April 5 by the Los Angeles County Sheriff's Department, according to a spokesperson for the Los Angeles District Attorney.No additional information was made available.An attorney for Spacey did not immediately return CNN's request for comment.The news comes nearly six months after Spacey was accused of making a sexual advance on actor Anthony Rapp when Rapp was only 14.Rapp, now 46, shared his account of the alleged 1986 incident?with a then-26-year-old Spacey in an interview with Buzzfeed back in October.In response to the allegations, Spacey tweeted that he was "beyond horrified to hear [Rapp's] story," adding that he did not remember the encounter."But if I did behave then as he describes, I owe him the sincerest apology for what would have been deeply inappropriate drunken behavior, and I am sorry for the feelings he describes having carried with him all these years," Spacey added.Days later, members of the "House of Cards" production staff detailed sexual harassment and an alleged instance of sexual assault to CNN.A former TV news anchor also came forward?with an allegation that Spacey sexually assaulted her son in 2016.An attorney for Spacey did not respond to CNN's request for comment at the time.Netflix?cut ties?with Spacey as a result of the allegations, a move that cost the streaming service roughly million.The next season of "House of Cards" was delayed, and now is set to debut in fall, with Robin Wright leading the cast.In London, 20 allegations of inappropriate behavior by Spacey were unearthed during an investigation commissioned by officials at The Old Vic Theatre, where Spacey served as artistic director from 2004-15.The Old Vic said the allegations spanned from 1995 to 2013, with most of the claims taking place before 2009. The theater added that it had not been possible to verify any of the allegations.Spacey sought unspecified treatment following the allegations made by Rapp, but has not made a public appearance since. 2182

The person who stabbed five people in Paris on Saturday night, killing one, yelled the Arabic phrase "Allahu Akbar," meaning "God is great," during the attack, city prosecutor Fran?ois Molins told reporters at the scene.Authorities have opened a terrorism investigation, he said.Four people were wounded during the knife attack in the touristy 2nd arrondissement, or district, of Paris. It happened around 9 p.m. (3 p.m. Eastern), a time when streets and sidewalks were filled with people. 497

The incoming White House administration will have to handle dual public health crises, COVID-19 and racism.President-elect Joe Biden and Vice President-elect Kamala Harris met with the top civil rights leaders Tuesday night.During the meeting, Biden and Harris were commended on recent diverse picks for top cabinet positions, like retired Geb. Lloyd Austin as the country's first black Pentagon chief, and Rep. Marcia Fudge to lead the Department of Housing and Urban Development.“And we want to ensure that that momentum and that progress is going to continue through the remainder of the appointments he makes,” said Marc Morial, President of the National Urban League.Morial says the meeting was candid and productive. He says his organization will support but also hold the administration accountable to their commitments on racial equity and it starts with COVID-19.“Ensuring that there's a plan to educate people in the community, to educate Black people and brown people about the process of the vaccine, about the safety and effectiveness of the vaccine, so people can make their own decision,” said Morial.A top concern among civil rights leaders is vaccine access. Morial says the distribution system shouldn't be solely reliant on chain pharmacies, hospitals and doctors.“To be able to distribute the vaccine at schools, at libraries, at community centers, why not use covered stadiums in some communities, that covered staples in places like Indianapolis and New Orleans and Houston,” said Morial.The head of the NAACP also asked the president-elect for a new national adviser position that would focus on creating policy centered around racial justice and equity. 1685

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